CHICKEN STIR FRY RECIPE
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!
Provided by Trish - Mom On Timeout
Categories Dinner
Time 18m
Number Of Ingredients 16
Steps:
- In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
- Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
- Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
- Reduce heat to medium and add remaining tablespoon of oil to the skillet.
- Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
- Add chicken back into the skillet and stir to combine.
- Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
- Bring to a boil, stirring occasionally, and let boil for one minute.
- Serve with rice and/or chow mein if desired.
Nutrition Facts : Calories 343 kcal, Carbohydrate 29 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 570 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
EASY AND YUMMY CHICKEN STIR - FRY
One of my family's favourite stir fry meals, I normally serve it with steamed or boiled rice. Or for a treat I'll make fried rice. I've never tried it with stir-fry noodles but I'm sure it would turn out fine. I always double the sauce as I love it when the rice soaks it up. But I have written it here as it is in the recipe. From 1001 recipes for pan or wok.
Provided by Droopy Drawers
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a wok of water to the boil. Blanch the broccoli and corn in the water for 2 minutes.Drain well.
- Cut the chicken into strips, peel and slice the ginger into thin matchsticks. Trim and diagonally slice the spring onions. Peel and cut the carrots into matchsticks.
- Wipe the wok with paper towel and heat oil until almost smoking. Add the chicken and stir-fry until golden and cooked through. Transfer to a plate and keep warm.
- Stir-fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and baby corn, cooking for 1 minute.
- Whisk together the sauce ingredients until smooth and well blended. Add to the pan, along with the chicken. Bring to the boil and simmer for a further 2 minutes, or until heated through.
- Serve over rice.
- Enjoy.
Nutrition Facts : Calories 160.3, Fat 11.1, SaturatedFat 1.5, Cholesterol 1.1, Sodium 336.3, Carbohydrate 13.8, Fiber 2, Sugar 6.5, Protein 3
EASY CHICKEN STIR FRY
This 20-minute chicken stir fry with easy stir-fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.
Provided by Alida Ryder
Categories Chicken Dinner Easy Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside.
- Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
- Stir-fry until the vegetables and chicken are coated in the sauce and the sauce is starting to thicken.
- Season to taste (add more soy/hoisin or lemon if necessary) and serve.
Nutrition Facts : Calories 559 kcal, Carbohydrate 100 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1473 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
EASY CHICKEN STIR-FRY SKILLET
Serve up a delicious dish any night of the week with our Easy Chicken Stir-Fry Skillet recipe! In addition to being simple, this Easy Chicken Stir-Fry Skillet can be customized with a variety of different stir-fry veggies.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, about 1-3/4 cups each.
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 7 min. or until no longer pink.
- Add vegetables, dressing, soy sauce and honey; mix well. Cook an additional 2 min. or until heated through. Sprinkle with peanuts.
- Serve over the rice.
Nutrition Facts : Calories 480, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
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