BBQ CHICKEN SALAD
This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine. Serve immediately, topped with tortilla strips.
BBQ CHICKEN AND CHIPOTLE SALAD
This has to be the most requested recipe in my way-too-vast collection. It comes from Chiffonade Chef on the FC site, and she submitted it to Gourmet magazine some years ago. It was accepted and printed almost immediately. It's so easy, and so tasty, you will see why.
Provided by Jangomango
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together BBQ sauce and mayo.
- Finely chop chipotle and whisk into dressing.
- Discard bones from chicken and cut meat into 1/2 inch pieces.
- Finely chop enough onion to measure 1/3 cup.
- Finely chop bell pepper and cilantro and add to dressing with chicken and onion.
- Combine well.
- Season salad with salt& pepper.
- Serve in lettuce cups with a nice crusty baguette.
Nutrition Facts : Calories 407.9, Fat 27.2, SaturatedFat 7.2, Cholesterol 116.8, Sodium 318, Carbohydrate 10.5, Fiber 0.7, Sugar 5.8, Protein 28.6
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