Bbq Jackfruit Sandwich Recipes

BBQ JACKFRUIT SANDWICHES

BBQ Jackfruit Sandwiches image

These BBQ Jackfruit Sandwiches feature a "meaty" mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!

Provided by Lindsay

Categories Dinner

Time 25m

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
14-ounce can young jackfruit in brine, drained and rinsed
1/2 cup canned chickpeas, drained and rinsed
2 cloves garlic
1 tablespoon brown sugar
several good shakes of paprika, chili powder, and onion powder
a pinch of salt
1/4 cup barbecue sauce
ideally, a pre-made slaw bag mix!
otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt
toasted buns (I like brioche buns)
any other toppings you like - I'd recommend avocado, pepperoncini, pickles, hot sauce, etc.

Steps:

Heat the olive oil in a pan over medium high heat. Add the jackfruit and break it apart into "shreds" with the back of a spoon.
In a small chopper or food processor, pulse your chickpeas and garlic until they have a finely chopped texture. Add the mixture to the pan, along with the brown sugar and spices. Stir it all up to get it seasoned and happy. Add barbecue sauce and let it get a little roasty. More undisturbed time in the pan = more meat-like browning.
Serve your jackfruit BBQ on a bun topped with slaw and anything else you like! Add a pile of salt & pepper chips to your plate and you are in delicious business.

Nutrition Facts : Calories 397 calories, Sugar 30.4 g, Sodium 762.7 mg, Fat 16.9 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 57.9 g, Fiber 5.5 g, Protein 8 g, Cholesterol 0 mg

BBQ JACKFRUIT SANDWICH

BBQ Jackfruit Sandwich image

This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.

Provided by Shannan Labrador

Categories Main Dish Recipes Sandwich Recipes Cheese

Time 3h10m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can jackfruit in brine, drained
1 cup barbeque sauce
2 tablespoons margarine (such as Earth Balance®)
4 hamburger buns, split

Steps:

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately

Nutrition Facts : Calories 317.5 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 1.4 g, Sodium 1229.2 mg, Sugar 16.3 g

BBQ JACKFRUIT SANDWICH

BBQ Jackfruit Sandwich image

Jackfruit is a tropical fruit rich in protein, potassium, calcium, and iron. When unripe, it shreds well and makes a great neutral canvas for other flavors. Marinated in our homemade BBQ sauce, jackfruit takes on a braised meat-like quality that's similar to pulled pork.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 1h35m

Number Of Ingredients 14

Ingredients

2 tablespoons safflower oil
1/2 large yellow onion, finely diced (1 cup)
Kosher salt and freshly ground pepper
1 tablespoon minced garlic (from 2 to 3 cloves)
1 cup ketchup
1 tablespoon Dijon mustard
1 tablespoon light-brown sugar
1 tablespoon apple-cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon smoked paprika
2 (10-ounce) jars or packs plain young jackfruit, rinsed and well drained
8 potato sandwich buns, preferably Martin's
Shredded iceberg lettuce and mayonnaise, for serving
Potato chips, for serving (optional)

Steps:

BBQ Sauce:In a medium saucepan, heat oil over medium-high. Add onions and a pinch of salt. Cook, stirring, until onions are softened and translucent, 3 to 4 minutes. Stir in garlic; cook 1 minute more. Stir in ketchup, Dijon, sugar, vinegar, Worcestershire, and paprika. Reduce heat to medium and cook, stirring occasionally, until thickened slightly, 5 minutes. Remove from heat and let cool.
Sandwich:Remove any large knobby pieces from jackfruit and discard. Pour BBQ sauce over jackfruit and toss to combine. Season with salt and pepper. Cover and refrigerate at least 1 hour and preferably overnight. To serve, heat jackfruit in a saucepan or microwave. Heat buns, cut-side down, in a dry cast-iron grill or skillet over medium-high until toasted, about 2 minutes. Spread buns with mayonnaise and top with jackfruit and lettuce. Serve, with chips alongside if desired.

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