Bbq Spice Dry Rub Keto And Low Carb Recipes
KETO BARBECUE DRY RUB RIBS
These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.
Provided by Kyndra D. Holley
Categories Pork Recipes
Time 2h50m
Number Of Ingredients 3
Steps:
- Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
- Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
- Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
- Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g
KETO BBQ DRY RUB - BEST FOR RIBS, BRISKET & PORK
You'll love our Keto BBQ Dry Rub, it a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket or pork butt and get smoking and roasting!
Provided by Gerri
Categories Condiment Condiments
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients into a small bowl.
- Mix well.
- Store in an airtight jar.
Nutrition Facts : Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO BARBECUE SEASONING - LOW CARB BBQ
An easy and versatile keto barbecue seasoning that will take your low carb bbq to the next level! Great on beef, pork, or chicken, it's also gluten free and Atkins friendly!
Provided by Mellissa Sevigny
Categories keto seasonings
Time 5m
Number Of Ingredients 10
Steps:
- Combine all of the spices in a small bowl.
- Mix well.
- Store in an airtight container for up to 6 months.
Nutrition Facts : ServingSize 1 teaspoon, Calories 2 calories, Fat 0g, Carbohydrate 0g, Fiber 0g, Protein 0g
BBQ SPICE DRY RUB (SUGAR-FREE)
Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!
Provided by Julianne
Categories Condiment
Time 5m
Number Of Ingredients 9
Steps:
- Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined. Mix in the brown Swerve and mix thoroughly.
- Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
- Store in an airtight jar at room temperature.
Nutrition Facts : Calories 6 kcal, Carbohydrate 1 g, ServingSize 1 serving
BBQ SPICE RUB
This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It's always ready to go! Double or triple your ingredients so you always have it on hand.
Provided by Brenda McGrath
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 8
Steps:
- Mix brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl. Store in an air-tight container or keep in the freezer in a sealable plastic bag.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.3 g, Fat 1.1 g, Fiber 3.3 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 888.1 mg, Sugar 10.1 g
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From ketogenicwoman.com
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From easylowcarb.com
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