Bbq Sweet Potatoes Feta Recipes

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ROASTED SWEET POTATO SALAD WITH FETA



Roasted Sweet Potato Salad with Feta image

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

BBQ SWEET POTATOES & FETA



BBQ Sweet Potatoes & Feta image

This BBQ Sweet Potatoes with Feta recipe will dazzle your taste buds & boost your beta carotene intake!

Provided by Andrea D'Ambrosio, RD

Categories     Recipe

Time 13m

Number Of Ingredients 5

2 medium sweet potatoes, skin peeled if desired
1 tbsp olive oil or canola oil
Sprinkle of Kosher salt and fresh cracked pepper
3 tbsp feta cheese, crumbled
Italian parsley and balsamic glaze for garnish

Steps:

  • 1. Cut sweet potato lengthwise into ¼" thick slices. In a medium-sized bowl, toss sliced sweet potatoes with oil and season with salt and pepper. 2. Warm BBQ to medium-high heat and grill sliced, seasoned sweet potatoes about 4 minutes a side until you have nice grill marks. 3. Serve BBQ sweet potatoes topped with crumbled feta cheese, Italian parsley and balsamic glaze.

BARBECUE BAKED SWEET POTATOES



Barbecue baked sweet potatoes image

This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 45m

Number Of Ingredients 4

8 medium sweet potatoes
4 tsp olive oil
4 tbsp Greek yogurt
1 spring onion , sliced

Steps:

  • Rub each potato with a little oil and salt, then wrap in a double layer of foil.
  • As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
  • Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.

Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium

SWEET POTATO, SPRING ONION & FETA SALAD



Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

FETA & KALE LOADED SWEET POTATO



Feta & kale loaded sweet potato image

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 11

2 sweet potatoes
chickpeas , drained
1 red onion , thinly sliced
2tbsp red wine vinegar
30g feta , cut into small cubes
1 tsp caster sugar
1tbsp olive oil
chilli flakes
100g kale
1tbsp pumpkin seeds , toasted
rocket

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put them in a roasting tin and roast for 40 mins. Add the chickpeas to the tray, then roast for 10 mins more, until the potatoes are completely tender and the chickpeas have crisped a little.
  • Meanwhile, mix the onion with the vinegar and a pinch of sugar and salt, and set aside to quick pickle. In another bowl, marinate the feta with the oil and chilli flakes.
  • When the potatoes are nearly cooked, cook the kale in a pan with 50ml water for 3 mins until wilted, then season to taste. Halve the potatoes, divide between two plates and top each with the kale, chickpeas, red onion (reserving the vinegar), marinated feta and pumpkin seeds. Toss the rocket with the reserved vinegar, then serve on the side.

Nutrition Facts : Calories 422 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium

BBQ SWEET POTATO & FETA SALAD



BBQ Sweet Potato & Feta Salad image

Make and share this BBQ Sweet Potato & Feta Salad recipe from Food.com.

Provided by English_Rose

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs orange sweet potatoes, cut into slices
3 tablespoons olive oil
1 pinch salt and pepper
4 ounces Baby Spinach
4 tablespoons pine nuts, toasted
1 red onion, cut into thin wedges
7 ounces feta cheese, crumbled
3 tablespoons balsamic vinegar
2 tablespoons clear honey
1 tablespoon coarse grain mustard

Steps:

  • Simmer the sweet potato slices in salted water for about 5 minutes until only just turning tender (they cook quicker than ordinary potatoes). Drain, cool, then toss with 2 tbs olive oil and season.
  • Heat the barbecue and cook the sweet potato slices for a few minutes each side, carefully turning only once, until completely tender and very chargrilled.
  • Toss the spinach, pine nuts and red onion together and scatter over a large serving platter. Top with the feta.
  • Whisk the balsamic, 1 tbsp olive oil, honey and mustard together and season well.
  • Pile the sweet potato on top of the salad and drizzle with the dressing.

Nutrition Facts : Calories 481.5, Fat 27.3, SaturatedFat 9.7, Cholesterol 46.8, Sodium 704.6, Carbohydrate 50, Fiber 6.5, Sugar 19.5, Protein 12.4

SWEET POTATO, SPINACH & FETA TORTILLA



Sweet potato, spinach & feta tortilla image

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it's packed with flavour

Provided by Cassie Best

Categories     Lunch

Time 25m

Yield 3 (or 2 adults and 2 children

Number Of Ingredients 5

3 sweet potatoes
2 tbsp olive oil
100g baby spinach
6 large eggs
100g feta , crumbled

Steps:

  • Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
  • Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
  • Add the sweet potato to the pan and stir to combine with the spinach - don't break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
  • Place under the grill for 1-2 mins to cook the top - poke a knife into the centre to ensure it's cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.

Nutrition Facts : Calories 572 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.6 milligram of sodium

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