Bean And Banana Dip Recipes

BEAN AND BANANA DIP

Steps:

• In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
• Add onion and continue to sauté until onion is soft.
• Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
• Add beans and bananas and enough bean liquid to make a thick dip consistency.
• Mash beans slightly with a spoon or potato masher and mix well.
• Cover and cook over low heat for 5 minutes.
• Serve warm with tortilla chips.

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

CHAMPIONSHIP BEAN DIP

Steps:

• In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.

BANANA BREAD DIP RECIPE BY TASTY

Steps:

• Add bananas, chickpeas, honey, vanilla, and cinnamon to a food processor and blend until smooth.
• Top with walnuts and serve with your favorite fruit or dipping snack.
• Enjoy!

SPICY BANANA DIP WITH BLACK BEANS

Steps:

• 1. Sautee the onions in the oil until golden.
• 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
• 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
• 4. Remove from heat. Let cool and add cilantro.

SMASHED BEAN DIP

Steps:

• Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

EASY BLACK BEAN DIP

Steps:

• Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
• Chill for at least 1 hour before serving.

BEAN, FETA & HERB DIP

Steps:

• Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.