Bean And Banana Dip Recipes

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BEAN AND BANANA DIP



Bean and Banana Dip image

This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)

Provided by Roosie

Categories     Tropical Fruits

Time 30m

Yield 3-4 cups

Number Of Ingredients 8

2 chorizo sausages or 2 mild Italian sausage, skinned and chopped
1 onion, finely chopped
2 garlic cloves, minced
2 -3 poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced
1/2 cup tomato sauce
2 cups cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid)
4 bananas, ripe but firm
tortilla chips, to serve

Steps:

  • In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
  • Add onion and continue to sauté until onion is soft.
  • Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
  • Add beans and bananas and enough bean liquid to make a thick dip consistency.
  • Mash beans slightly with a spoon or potato masher and mix well.
  • Cover and cook over low heat for 5 minutes.
  • Serve warm with tortilla chips.

Nutrition Facts : Calories 505.4, Fat 17.1, SaturatedFat 6.1, Cholesterol 35.2, Sodium 1218.2, Carbohydrate 71.6, Fiber 13.1, Sugar 27.2, Protein 21.9

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

CHAMPIONSHIP BEAN DIP



Championship Bean Dip image

My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. -Wendi Wavrin Law, Omaha, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 2h10m

Yield 4-1/2 cups.

Number Of Ingredients 9

1 can (16 ounces) vegetarian refried beans
1 cup picante sauce
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
3/4 cup sour cream
3 ounces cream cheese, softened
1 tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips and salsa

Steps:

  • In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.

Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

BANANA BREAD DIP RECIPE BY TASTY



Banana Bread Dip Recipe by Tasty image

Here's what you need: bananas, chickpea, honey, vanilla extract, ground cinnamon, walnuts

Provided by Mercedes Sandoval

Categories     Desserts

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 bananas
1 chickpea, 1 can, drained and rinsed
2 tablespoons honey
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
2 tablespoons walnuts, chopped to serve

Steps:

  • Add bananas, chickpeas, honey, vanilla, and cinnamon to a food processor and blend until smooth.
  • Top with walnuts and serve with your favorite fruit or dipping snack.
  • Enjoy!

Nutrition Facts : Calories 293 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 25 grams

SPICY BANANA DIP WITH BLACK BEANS



Spicy Banana Dip With Black Beans image

I was looking for something savory to make with bananas and found a banana dip recipe online. I adjusted it by adding black beans. It comes across like a creamy chutney and the black beans give it texture. It's great with corn chips. A nice alternative to salsa.

Provided by hammadjamila

Categories     Black Beans

Time 15m

Yield 2 cups

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon sea salt
2 teaspoons ginger, grated
2 garlic cloves, grated
1 teaspoon chili powder (or use fresh chiles if you have them)
2 bananas, mashed
1/4 cup black beans, cooked
2 tablespoons apple cider vinegar
4 tablespoons water
3 tablespoons cilantro, chopped

Steps:

  • 1. Sautee the onions in the oil until golden.
  • 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
  • 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
  • 4. Remove from heat. Let cool and add cilantro.

Nutrition Facts : Calories 292.5, Fat 14.3, SaturatedFat 2.1, Sodium 1192, Carbohydrate 40.3, Fiber 6.7, Sugar 17, Protein 4.4

SMASHED BEAN DIP



Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories     Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

  • Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BEAN, FETA & HERB DIP



Bean, feta & herb dip image

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Number Of Ingredients 5

400g can cannellini bean
200g feta cheese
1 tbsp lemon juice
1 garlic clove , crushed
3 tbsp chopped dill, mint or chives (or 1 tbsp each)

Steps:

  • Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.

Nutrition Facts : Calories 182 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 2.1 milligram of sodium

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