Bean And Kumara Nachos Recipes

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EASY NACHOS WITH REFRIED BEANS



Easy Nachos with Refried Beans image

This is a quick recipe for nachos with refried beans to serve at get-togethers or on a Sunday watching football. Everyone I have served these to love them.

Provided by Beverly

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 (16 ounce) can refried beans
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 (10 ounce) bag scoop-shaped tortilla chips
8 ounces Colby-Monterey Jack cheese, thinly sliced
1 (4 ounce) can sliced jalapeno peppers

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine refried beans, garlic powder, onion powder, and cumin in a bowl; mix well.
  • Pour tortilla chips onto a baking sheet in one layer. Spoon bean mixture over tortilla chips. Top with Colby-Monterey Jack cheese and jalapenos.
  • Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 34.1 g, Cholesterol 31.6 mg, Fat 18.2 g, Fiber 5.3 g, Protein 12.4 g, SaturatedFat 7.6 g, Sodium 768.3 mg, Sugar 1 g

CHEESY BLACK BEAN NACHOS



Cheesy Black Bean Nachos image

We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. -Cynthia Nelson, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, well drained
3 to 4 jalapeno peppers, seeded and sliced
4 cups multigrain tortilla chips
1 cup shredded cheddar cheese
Optional toppings: Sour cream, chopped fresh cilantro and additional jalapeno slices

Steps:

  • Preheat oven to 350°. Mix beans, tomatoes and jalapenos. Arrange chips in an even layer in a 15x10x1-in. pan. Top with bean mixture and cheese., Bake, uncovered, until cheese is melted, 10-12 minutes. Serve immediately with toppings as desired.

Nutrition Facts : Calories 371 calories, Fat 17g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 672mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 7g fiber), Protein 15g protein.

ONE-PAN NACHOS WITH BLACK BEANS



One-pan nachos with black beans image

Enjoy this colourful sharing dish with nachos, black beans, salsa, avocado and melted cheese. Everyone will enjoy digging into it straight from the pan

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Yield Serves 4-6

Number Of Ingredients 7

175g yellow or blue tortilla chips
200g fresh tomato salsa
150g medium cheddar , grated
1 red pepper , quartered, cored and finely chopped
400g can black beans , drained
1 avocado , diced
soured cream , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Arrange the tortilla chips over two-thirds of the tray, spoon most of the salsa on top and scatter over half of the cheese.
  • Mix the remaining salsa with the red pepper and beans, and tip onto the empty third of the tray. Scatter over the rest of the cheese. Bake for 10-15 mins or until the cheese has melted. Scatter the avocado over the beans and add dollops of the soured cream to serve.

Nutrition Facts : Calories 370 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

SUPER NACHOS



Super Nachos image

This makes a huge meal-sized tray of nachos with lots of good stuff! You can adjust ingredient quantities to suit your preference. Serve with extra chips if required. Great for game day.

Provided by Melanie

Categories     Trusted Brands: Recipes and Tips     Sparkle

Time 50m

Yield 12

Number Of Ingredients 11

1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
¾ cup water
1 (18 ounce) package restaurant-style tortilla chips
1 cup shredded sharp Cheddar cheese, or more to taste
1 (15.5 ounce) can refried beans
1 cup salsa
1 cup sour cream, or more to taste
1 (10 ounce) can pitted black olives, drained and chopped
4 green onions, diced
1 (4 ounce) can sliced jalapeno peppers, drained

Steps:

  • Cook and stir ground beef in a skillet over medium heat until meat is crumbly and no longer pink, 5 to 10 minutes. Drain excess grease. Stir in taco seasoning mix and water and simmer until beef mixture has thickened, 8 to 10 minutes.
  • Set the oven rack about 6 inches from the heat source and preheat the broiler. Line a baking sheet with aluminum foil.
  • Spread tortilla chips on the prepared baking sheet; top with Cheddar cheese and dot with refried beans and ground beef mixture.
  • Broil in the preheated oven until cheese is melted, watching carefully to prevent burning, 3 to 5 minutes.
  • Top nachos with salsa, sour cream, black olives, green onions, and jalapeno peppers.

Nutrition Facts : Calories 432.1 calories, Carbohydrate 39.7 g, Cholesterol 44.2 mg, Fat 24.5 g, Fiber 5.6 g, Protein 15.2 g, SaturatedFat 7.9 g, Sodium 1081.2 mg, Sugar 2.1 g

INDIAN-ISH NACHOS WITH CHEDDAR, BLACK BEANS AND CHUTNEY



Indian-ish Nachos With Cheddar, Black Beans and Chutney image

These vegetarian nachos take their cues from paapdi or papri chaat, the spicy, tangy and sweet Indian snack of fried dough wafers piled with chickpeas, tomatoes, onions, yogurt and various chutneys. This take starts with standard nacho elements: tortilla chips, black beans and a healthy amount of bubbly, melted cheese. But the classic chaat pairing of spicy and verdant cilantro chutney with sweet and sour tamarind sauce provides another level of brightness and complexity. Don't skip the chhonk, a sauce made of melted ghee, cumin seeds and red chile powder that is drizzled over the top of the nachos. It provides a rich finish and even more crunch.

Provided by Priya Krishna and Ritu Krishna

Categories     dinner, lunch, weekday, burritos and nachos, appetizer, main course

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 16

1 large bunch fresh cilantro, leaves and tender stems roughly chopped (about 4 cups)
1 small Indian green chile or serrano chile, stem removed and roughly chopped
2 tablespoons fresh lime juice (from about 1 lime), plus more as needed
1/4 teaspoon granulated sugar
3/4 teaspoon kosher salt, plus more as needed
1 (15-ounce) can black beans, rinsed and drained
Kosher salt
1 (8-ounce) bag white corn tortilla chips, preferably unsalted
1 medium red onion, finely chopped
2 medium Roma tomatoes, cored and finely chopped
4 cups shredded sharp Cheddar cheese (about 1 pound)
1/4 cup store-bought tamarind sauce (or 1/4 cup date syrup or maple syrup whisked with 1 tablespoon lime juice)
1/4 cup ghee or olive oil
2 tablespoons cumin seeds
Pinch of red chile powder, such as ground cayenne
Greek yogurt, for serving (optional)

Steps:

  • Heat the oven to 425 degrees. Make the chutney: In a blender, combine the cilantro, green chile, lime juice, sugar and salt and blend until smooth. If the mixture is too thick to blend, add up to 3 tablespoons water, a tablespoon at a time, to get it going. Taste and adjust the salt and lime juice, if needed. Set aside.
  • In a medium bowl, lightly mash the beans with a fork (this is so they won't roll off the chips), and season them with salt. On a foil-lined 13-by-18-inch sheet pan, arrange half the chips, followed by half the beans, onions, tomatoes and cheese (in that order). Repeat to make a second layer. Bake for 7 to 10 minutes on the highest rack of the oven, until the cheese is melted and bubbling.
  • While the nachos are in the oven, make the chhonk: In a small pan or a butter warmer over medium-high, heat the ghee. Once the ghee melts (or the oil begins to shimmer), add the cumin seeds and cook until they start to sputter and brown, about 15 seconds. Immediately remove the pan from the heat and stir in the red chile powder. Set aside.
  • Evenly drizzle the cilantro chutney and the tamarind sauce on top of the nachos, followed by the chhonk. Add a few dollops of the Greek yogurt, if using.

CHEESY NACHOS WITH REFRIED BEANS



Cheesy Nachos with Refried Beans image

Provided by Food Network Kitchen

Categories     appetizer

Time 18m

Yield 10 servings

Number Of Ingredients 6

10 tortilla chips, preferably not broken
1/2 cup canned refried beans
1 cup shredded jalapeno jack cheese
1 cup salsa
1/2 cup sour cream
10 pickled jalapeno slices (optional)

Steps:

  • Preheat oven to 325 degrees. Spread each chip with a thin layer of refried beans and place onto a foil lined baking sheet. Sprinkle cheese over chips and bake in oven for 5 minutes or until cheese melts. Remove chips from oven and top each one with 1 or 2 teaspoons of salsa and a dab of sour cream. Bake for 3 more minutes. Top each chip with a jalapeno slice. Serve immediately.

NACHO BAKED VEG WITH CRISPY BLACK BEANS



Nacho Baked Veg with Crispy Black Beans image

Provided by Food Network

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 22

2 medium sweet potatoes, peeled or washed, each cut into 4 to 6 wedges
1/2 head cauliflower, cut into florets
1 large red onion, cut into 8 to 10 wedges
3 tablespoons olive oil (45 milliliters)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
Kosher salt
One 15-ounce can black beans (540 milliliters), drained and rinsed
1 1/2 to 2 cups grated jalapeño jack cheese or nacho cheese blend
1/2 cup crumbled feta cheese
1 avocado, diced
3 green onions, thinly sliced
Pickled jalapeños
Cilantro
Prepared salsa
Plain Greek yogurt or skyr
Lime wedges
Hot sauce

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Transfer the potatoes, cauliflower and red onion to a large, rimmed baking sheet and drizzle with the olive oil.
  • In a small bowl, combine the chili powder, ground cumin, garlic powder, smoked paprika, dried oregano and onion powder. Sprinkle over the vegetables and season with salt. Toss to coat and spread into an even layer. Bake for 25 minutes.
  • Add the black beans and stir. Continue to bake for another 10 to 15 minutes, or until the veg are tender and golden and the black beans have begun to split and get crispy.
  • Top with the grated cheese and return to the oven for another 5 to 10 minutes, or until the cheese is melted and lightly golden brown.
  • Top with feta, avocado, green onions, pickled jalapeños and cilantro, if desired. Serve with salsa and yogurt or skyr on the side as well as a few lime wedges and hot sauce.

POTATO AND KUMARA SALAD



Potato and Kumara Salad image

Make and share this Potato and Kumara Salad recipe from Food.com.

Provided by ImPat

Categories     Salad Dressings

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

1 kg potato (peeled cut into 2.5cm pieces)
2 tablespoons olive oil
1/4 cup olive oil (extra)
1 kg kumara (peeled into 2.5cm pieces)
200 g bacon (rind removed coarsely chopped)
2 tablespoons red wine vinegar
1 tablespoon mustard (wholegrain)
1 tablespoon honey
6 green onions (thinly sliced)
1/4 cup parsley (flat-leaf chopped)

Steps:

  • Preheat oven to 200C (180C fan forced).
  • Line 2 baking trays with baking paper and place potato in a single layer on one prepared tray and drizzle with half the oil and season with salt and pepper and bake for 45 minutes or until golden and crisp and let cool.
  • Place kumara on remaining tray and drizzle with remaining oil and season with salt and pepper and bake for 30 to 35 minutes or until golden and tender and then cool.
  • Meanwhile heat a medium frying pan over high heat and add bacon and cook and stir for 3 to 4 minutes or until crisp and drain bacon on paper towels.
  • Combine extra oil, vinegar, mustard and honey in a small crew top jar, seal and shake well to combine.
  • Place vegetables in a large bowl and add onion, bacon, half the parsley and dressing. toss gently to combine.
  • serve sprinkles with remaining parsley.

Nutrition Facts : Calories 418.8, Fat 21.6, SaturatedFat 5.2, Cholesterol 17, Sodium 307.1, Carbohydrate 49.8, Fiber 6.8, Sugar 8.6, Protein 7.7

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