Bean Dip Sandwich Not As Gross As It Sounds Recipes
BEAN DIP SANDWICH.. NOT AS GROSS AS IT SOUNDS
I haven't had this since I was a kid, but after reading so many other weird sandwich recipes, I figured there had to be someone out there who would enjoy this concotion. My mother used to make these sandwiches for us when we went to the State Fair, to Six Flags, or on a picnic.
Provided by Camel_Cracker
Categories Lunch/Snacks
Time 5m
Yield 1 Sandwch, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread bean dip on one slice of bread.
- Spread mustard on second slice of bread.
- Place slice of bologna on top of mustard.
- Place slices of tomato on bean dip.
- Slap the two slices of bread together.
Nutrition Facts : Calories 231.4, Fat 9.8, SaturatedFat 3.5, Cholesterol 15.7, Sodium 700.6, Carbohydrate 28.4, Fiber 1.8, Sugar 3.4, Protein 7.2
SUPER EASY REFRIED BEAN DIP
Steps:
- Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
- Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
- If desired, top with green onions.
- Serve warm with tortilla chips.
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
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