Bean Sprouts Side Dish Recipes

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5 MINUTE KOREAN BEAN SPROUTS



5 minute Korean Bean Sprouts image

Can you boil water? If so, you can make this easy side dish, found in nearly every Korean restaurant.

Provided by Asian Test Kitchen

Categories     Side Dish

Time 15m

Number Of Ingredients 6

4 heaping cups mung bean sprouts (9 oz)
1 Tb sesame oil
1 tsp kosher salt
1 tsp toasted sesame seeds
1/2 tsp Korean red chili flakes
2 Tb sliced green onion (optional garnish)

Steps:

  • Bring pot of water to a boil. It doesn't really matter how much. But big enough to hold all the sprouts once added to the pot.
  • Add mung bean sprouts to the pot.
  • Wait for the water to come back to a rolling boil. Boil sprouts for 30 seconds to 1 minute.
  • Drain the pot into a colander in the sink. Squeeze out excess water as necessary, so it doesn't dilute the seasoning.
  • Transfer drained sprouts to a bowl. Toss with sesame oil, salt, and sesame seeds. Add more salt to taste as needed.

Nutrition Facts : Calories 35 kcal, Fat 3 g, Sodium 586 mg, ServingSize 1 serving

BEAN SPROUTS SIDE DISH



Bean Sprouts Side Dish image

Make and share this Bean Sprouts Side Dish recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups water
1 teaspoon salt
2 lbs soybean mixed sprouts
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon sesame salt
2 scallions, finely chopped
2 teaspoons korean red pepper flakes

Steps:

  • In a large shallow pot, bring 1 ½ cups water to a boil. Add the salt and bean sprouts.
  • Simmer the sprouts for about 5 minutes, tossing them a couple of times to mix evenly.
  • Drain very well. Mix the soy sauce and sesame oil. Add to sprouts along with the remaining ingredients.
  • Toss well and chill.

Nutrition Facts : Calories 86, Fat 1.7, SaturatedFat 0.3, Sodium 850.5, Carbohydrate 14.8, Fiber 4.6, Sugar 9.7, Protein 7.6

KOREAN BEAN SPROUTS



Korean Bean Sprouts image

Make and share this Korean Bean Sprouts recipe from Food.com.

Provided by Elmotoo

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb bean sprouts
1 teaspoon salt (to taste)
2 tablespoons sesame seeds, toasted
1 teaspoon sesame oil
1 teaspoon minced garlic
1/4 cup finely chopped green onion
1 pinch cayenne pepper (optional)

Steps:

  • Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
  • Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
  • Serve hot or cold.

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)



Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

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