Hummus Friends Low Fat With 6 Variations Recipes

OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS

Oil-Free, Tahini-Free Low-Fat Hummus image

Rip Esselstyn's nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Provided by Jolinda Hackett

Categories Appetizer Side Dish Condiment

Time 5m

Yield 6

Number Of Ingredients 5

Ingredients

1 15-ounce can of chickpeas (rinsed and drained)
2 cloves garlic (chopped)
2 to 3 tablespoons fresh lemon juice
1 teaspoon Bragg Liquid Aminos (or low-sodium tamari )
3 tablespoons water (or vegetable broth )

Steps:

Gather the ingredients.
Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
Serve chilled or at room temperature. Enjoy.

Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g

HUMMUS & FRIENDS (LOW-FAT WITH 6 VARIATIONS)

Hummus & Friends (Low-Fat With 6 Variations) image

This is a super easy hummus recipe in which you don't need tahini and the result is still great tasting & creamy. Not the most amazing hummus in the world but if your into cutting fat & calories this is a great one to munch on. Isa also gives us 6 variations for this hummus. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes.

Provided by Mindelicious

Categories Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can chickpeas, liquid reserved
2 garlic cloves
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/2 teaspoon paprika (optional)

Steps:

Open the chickpeas and pour off about 4 tbsp of the liquid. Drain the rest of the liquid and rinse the chickpeas. Pusle them in a food processor along with the garlic.
Add the olive oil, lemon juice and pulse. Add 2 tbsp of the reserved liquid, salt, and paprika if using. Blend until very smooth and add in extra liquid a tbsp at a time if need be. Taste for salt & lemon juice. (I ended up adding more lemon juice). Let chill if not using immediately.
**VARIATIONS**.
**Horseradish-Dill Hummus: Add 1 tbsp prepared horseradish with everything else and then pulse in 1/4 cup fresh dill until finely chopped.
**Curried Green Onion Hummus: Add 2-3 tsp curry powder with everything else and then pulse in 1/2 cup chopped green onions until finely chopped.
**Shabby Sheik Hummus: Add 1 tsp ground cumin, 1 tsp smoked paprika, 1/4 tsp cayenne along with all the other ingredients.
**Roasted Red Pepper & Kalamata Hummus: Add 1 roasted red pepper, peeled & seeded (1/4 cup from jar) with everything else and then pulse in 1/4 cup pitted kalamata olives until finely chopped.
**Pizza Hummus: Add 1/4 cup chopped soaked sun-dried tomatoes with everything else and then pulse in 1 cup fresh basil until finely chopped.
**Jalapeno-Cilantro Hummus: Pulse in 1 seeded chopped jalapeno & 1/2 cup fresh cilantro until finely chopped.

Nutrition Facts : Calories 80.1, Fat 2.3, SaturatedFat 0.3, Sodium 231.8, Carbohydrate 12.5, Fiber 2.4, Sugar 0.1, Protein 2.7

LOW FAT GREEK HUMMUS

Low Fat Greek Hummus image

I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

Provided by CaliforniaJan

Categories Greek

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid)
1 -2 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
1/2 cup plain yogurt
3/4 teaspoon salt
1/2 teaspoon cumin
1 pinch cayenne

Steps:

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

More about "hummus friends low fat with 6 variations recipes"

LOW-FAT HUMMUS RECIPE - SPARKRECIPES

Directions. Drain and rinse the beans. Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired. Enjoy.
From recipes.sparkpeople.com

See details

8 AWESOME LOW CALORIE HUMMUS RECIPES - ARAB AMERICA

2016-09-22 Preparation. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas. Drop the chickpeas into the blender, and add in four or five basil leaves, 1 ½ tablespoons of parmesan cheese, the pine nuts, …
From arabamerica.com

See details

LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)

light-hummus-low-fat-low-calorie-hummus image

2020-05-04 Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between. Add some cooking water (or …
From whereismyspoon.co

See details

THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS

2020-07-09 Black Bean Hummus. The Spruce. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas. Serve this …
From thespruceeats.com

See details

HEALTHY HUMMUS RECIPE WITH 5 FLAVOR VARIATIONS! (OIL …

2018-10-01 Put the chickpeas, tahini, lemon juice, garlic, cumin, salt, and optional cayenne in a food processor and process until smooth, stopping occasionally to scrape down the work bowl. Add water as needed to achieve …
From godairyfree.org

See details

8 AWESOME HUMMUS LOW CALORIE RECIPES - POSITIVE …

2016-07-28 It's quick and easy to make, and it's a type of hummus your guests are guaranteed to love. Ingredients. For this recipe, you will need: 1 can of chickpeas. 2 tablespoons of tahini paste. 2 tablespoons of olive oil. 2 …
From positivehealthwellness.com

See details

HUMMUS - LOW FODMAP - FODMAP EVERYDAY

2018-01-12 Place chickpeas, tahini, 3 tablespoons of the oil, lemon juice, cumin and cayenne in food processor fitted with a metal blade. Pulse on and off, then process until it looks smooth.
From fodmapeveryday.com

See details

6 PACK ABS FOODS: 5 HEALTHY HUMMUS RECIPES

2016-02-08 Healthy Hummus Recipes #1 – Classic Hummus. 1 can of chickpeas, drained and rinsed; 1/3 cup of tahini; 2 tablespoons of extra virgin olive oil; 2 tablespoons of fresh lemon juice; 1 clove of garlic, minced; Healthy …
From weightlossandtraining.com

See details

EASY HUMMUS RECIPE (CREAMY & FAST) - GATHERING …

2022-04-06 Add all the ingredients to a food processor or blender and blend until smooth. If the hummus is a bit too thick, add some more water, one tablespoon at a time. Taste to check the seasoning. Garnish with toppings.
From gatheringdreams.com

See details

EASY AUTHENTIC HUMMUS - TASTES BETTER FROM SCRATCH

2020-05-06 How to Make Hummus: 1. Mix in food processor: chickpeas (drained, liquid reserved), garlic, salt, sumac, cumin, tahini, and lime until smooth. Add small amount of reserved bean liquid or water, if too thick. Taste and add additional salt, if needed. 2.
From tastesbetterfromscratch.com

See details

BEST OIL-FREE HUMMUS | EASY HOMEMADE RECIPE - ELAVEGAN | RECIPES

2019-10-17 Pause the food processor to scrape down the sides of the processor. Add the mushy chickpeas to the food processor and blend for about 1-2 minutes, scraping down the sides of the processor as needed. Now add the remaining plant-based milk and blend for a further 1-2 minutes, or until very smooth, creamy and fluffy.
From elavegan.com

See details

LOW-FAT HUMMUS.. - ANAL-FISSURE.ORG

Who loves hummus, this is for you all..low-fat, low calorie version of my regular hummus recipe.... Low-Fat Hummus 1 (15-ounce can) garbanzo beans (chick peas), drained and rinsed 1 tablespoon low-fat peanut butter 1/3 cup lemon juice 1/2 cup warm water 1 to 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon ground cumin
From anal-fissure.org

See details

HUMMUS RECIPES: LOW-FAT KOFTA CURRY RECIPE

Add remaining onion to pan and cook over very low heat until soft and lightly golden. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring, for 5 minutes. Add milk and lemon juice.
From hummus-recipes63.blogspot.com

See details

LOW FAT HUMMUS RECIPE WITHOUT TAHINI? – MAKEHUMMUSNOTWAR

2022-04-06 Low Fat Hummus Recipe Without Tahini? April 6, 2022 // Rona. If you don’t have peanut butter or a bit of the above combined into the hummus, just use vegetable oil instead. As long as it is from natural peanut butter, there is no way it’ll be too sweet. Alternatively, substitute half tahini for peanut butter, half olive oil in place of ...
From makehummusnotwar.com

See details

LOW FAT HUMMUS RECIPE - FRIENDSEAT.COM

An incredibly easy recipe for Low Fat Hummus you'll find yourself making over and over again. An incredibly easy recipe for Low Fat Hummus you'll find yourself making over and over again. Add Listing Join Now. Deals. Top Cities; By State; Fast Food Chains; New York; Chicago; Minneapolis; Los Angeles; San Diego; Seattle; Houston; Phoenix; Denver;
From friendseat.com

See details

LOW FAT HUMMUS RECIPE | CDKITCHEN.COM

A recipe for Low Fat Hummus made with garbanzo beans, lemon juice, garlic, sesame tahini, salt, black pepper, hot ... Low Fat Hummus. print recipe. email recipe. save recipe. add photo. add review #6893; serves/makes: ... Countless variations are possible. Experiment with seasonings, vegetables and herbs. Serving Ideas: Serve with chips, bagel ...
From cdkitchen.com

See details

HUMMUS RECIPES | COOKING LIGHT

2011-05-31 Hummus is made more kid-friendly with the addition of peanut butter. Top with crushed peanuts for extra crunch. Serve with vegetables or pita chips. To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon. 10 of 24.
From cookinglight.com

See details

HEALTHY HUMMUS RECIPES | BBC GOOD FOOD

Find healthy recipes for homemade hummus, including harissa, red pepper and butternut squash flavours, and try our nutritious ways to serve shop-bought hummus. ... Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. ... Naturally low in fat, this red pepper hummus also supplies vitamin C ...
From bbcgoodfood.com

See details

HUMMUS LOW FAT RECIPES | SPARKRECIPES

Low-Fat Roasted Red Pepper Hummus This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!
From recipes.sparkpeople.com

See details

10 MUST-HAVE RECIPES FOR HUMMUS SPREAD - TASTE OF HOME

2019-05-09 Roasted Beetroot and Garlic Hummus. This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario. By the way, we have a whole guide on how to make homemade hummus.
From tasteofhome.com

See details

HUMMUS FOR WEIGHT LOSS: 7 YUMMY RECIPES TO ADD TO YOUR

2020-01-17 Hummus For Weight Loss: Red bell peppers contain capsaicin that fight belly fat. 4. Spicy Pumpkin Hummus. Pumpkin is one of the best weight loss vegetables around. It is low in calories and chock-full of nutrients and fibre. The red chillies and tobacco turn the heat up in this delicious healthy recipe. 5.
From food.ndtv.com

See details

14 HEALTHY HUMMUS RECIPES WE CAN’T GET ENOUGH OF

2020-05-08 Navy Bean Hummus. This creamy hummus is made with dried (not canned) navy beans. If cooking beans from scratch sounds daunting, this is a great recipe to get a feel for how simple (and affordable) it actually is. Pro tip: Cook extra beans and freeze for your next batch of hummus or other dish. That way you don’t have to cook from scratch ...
From forksoverknives.com

See details

QUICK HIGH PROTEIN HUMMUS RECIPE - THE PROTEIN CHEF

This Quick High Protein Hummus recipe is delicious and easy to make in just minutes with simple/cheap ingredients! ... Keyword: healthy hummus, low fat hummus, protein hummus. Servings: 10 Servings. Calories: 91 kcal. Cost: $1.70. …
From theproteinchef.co

See details

LOW FAT HUMMUS - RECIPE GIRL

2006-05-24 Instructions. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley. Scoop the hummus into a dish, cover and store in refrigerator.
From recipegirl.com

See details

HUMMUS VARIATIONS RECIPES ALL YOU NEED IS FOOD

HUMMUS VARIATIONS RECIPES More about "hummus variations recipes" OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS RECIPE. Mar 15, 2021 · Hummus is high in protein and fiber, and makes a fantastic snack—it's quick and portable. Use it as a dip for crisp carrots, celery sticks, sliced sweet peppers, or radishes. ...
From stevehacks.com

See details

HUMMUS, LOW FAT RECIPE

Recipe Serves: 6. Ingredients for Hummus, Low Fat Recipe. 15 oz Chickpeas 2 tb Fresh lemon juice 1/2 c Sesame seeds, toasted 1/4 c Onion, chopped 2 Cloves garlic, minced 2 ts Olive oil 2 ts Ground cumin 1/4 ts Cayenne pepper. Hummus, Low Fat Preparation. Drain the chick peas, reserving 1/2 cup of the liquid. Combine all of the ingredients in a ...
From free-recipes.co.uk

See details

7 AMAZING HUMMUS FLAVORS - SWEET PEAS AND SAFFRON

2021-10-29 In mason jars - leave ¼ of the jar empty to account for expansion, and leave the lids ajar until frozen solid. Alternatively, freeze in Souper Cube ½ cup or 1 cup portions until solid. Transfer to a freezer bag, and freeze for up to 3 months. Flat - freeze it flat in a freezer bag (for easy thawing) for up to 3 months.
From sweetpeasandsaffron.com

See details

HUMMUS FRIENDS LOW FAT WITH 6 VARIATIONS RECIPE - WEBETUTORIAL

Hummus friends low fat with 6 variations is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make hummus friends low fat with 6 variations at your home.. The ingredients or substance mixture for hummus friends low fat with 6 variations recipe that are useful to cook such type of …
From webetutorial.com

See details

LOW- CALORIE, LOW-FAT GARLIC HUMMUS RECIPE - FOOD NEWS

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. Find healthy recipes for homemade hummus, including harissa, red pepper and butternut squash flavours, and try our nutritious ways […]
From foodnewsnews.com

See details

HUMMUS LOW FAT RECIPES - FOOD NEWS - FOODNEWSNEWS.COM

Low-Fat Roasted Red Pepper Hummus. This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata […]
From foodnewsnews.com

See details

3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT

recipe ingredients 2 1/2 cups or 2 cans chickpeas (garbanzo) 2 Tbs. low-sodium broth 1 Tbs. lemon juice 1/4 tsp. garlic powder 1/2 tsp. dry parsley 1 tsp. sesame oil 1/4 cup fat-free mayonnaise. recipe directions Put all ingredients in food processor and …
From 3fatchicks.com

See details

LOW FAT, LOW CALORIE SUMMER HUMMUS RECIPES | GLAMOUR

2014-07-24 1 tbsp. Bragg's amino acid. 1 container store-bought hummus. Lightly coat pepper (cut into 4 pieces) and garlic cloves with olive oil. Tuck garlic under pepper.
From glamour.com

See details

LOW FAT HUMMUS RECIPE - THE CHILLI KING

Method. Open and drain the water from the tin of chickpeas. Pour the contents into a food processor along with the rest of the ingredients. Then simple process until a smoothish consistency is reached. It is best not to process too much otherwise you’ll end up with a smooth paste – a little texture is nice.
From thechilliking.com

See details

LOW CALORIE HEALTHY HUMMUS RECIPE - NICS NUTRITION

2016-05-05 Instructions. Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***. Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
From nicsnutrition.com

See details

LOW CARB HUMMUS RECIPE: AN EASY WEIGHT LOSS SNACK

2021-12-29 1) Blend and adjust. In the bowl of a food processor, add the cooked and skinned chickpeas, chopped beets, garlic, lemon juice, half the tahini, and salt. Turn the food processor on low and blend until a smooth paste forms. While it’s running, slowly add the remaining tahini, stopping when it’s reached your desired texture.
From fittrimhappy.com

See details

THE BEST LOW FAT HUMMUS RECIPE - EQUATION TRAINING

2014-04-21 100g 0% fat greek yoghurt; Juice of one lemon; 1 garlic clove; 1/2 tsp paprika; 1/2 tsp cumin; salt and pepper to taste; Directions: Combine all ingredients in a blender and blend until smooth.. Easy. Store in the fridge. Notes: There are many great variations to this recipe. Try using different nut butters for different flavors. Add roasted ...
From equationtraining.com

See details

HUMMUS & FRIENDS (LOW-FAT WITH 6 VARIATIONS)

Recipe 1 open the chickpeas and pour off about 4 tbsp of the liquid. drain the rest of the liquid and rinse the chickpeas. pusle them in a food processor along with the garlic. 2 add the olive oil, lemon juice and pulse. add 2 tbsp of the reserved liquid, salt, and paprika if using. blend until very smooth and add in extra liquid a tbsp at a time if need be. taste for salt & lemon juice.
From worldbestjalapenorecipes.blogspot.com

See details

CLASSIC HUMMUS, WITH VARIATIONS - VEGKITCHEN

2012-12-09 Juice of 1 lemon. 1 teaspoon ground cumin. Salt and freshly ground pepper to taste. Paprika for garnish, optional. Combine all the ingredients except the paprika in a food processor. Process until smoothly pureed, then transfer to a serving bowl. Sprinkle with paprika if you'd like, and serve at room temperature.
From vegkitchen.com

See details

LOW FAT HUMMUS RECIPE - VEGETARIAN/VEGAN/RAW FOOD DIETS

2016-03-28 Low fat Hummus Recipe - posted in Vegetarian/Vegan/Raw Food Diets: Im looking for a simple, low cal, low fat hummus recipes. Please share your favourites, I have a food processor and I really love spicy flavours. Thank you
From myproana.com

See details

HUMMUS & FRIENDS (LOW-FAT WITH 6 VARIATIONS) RECIPE - FOOD.COM

Apr 2, 2015 - This is a super easy hummus recipe in which you don't need tahini and the result is still great tasting & creamy. Not the most amazing hummus in. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe ...
From pinterest.co.uk

See details

HUMMUS RECIPES | ALLRECIPES

This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)! By Simone.
From allrecipes.com

See details

LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)

2014-01-16 Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per serving) 1 can of chickpeas (15 oz), with liquid. 1 can of chickpeas (15 oz), drained. 1/4 cup lemon juice (juice of 1 lemon) 1/4 cup raw sesame seeds. 1 garlic clove, peeled.
From vegannie.com

See details