Beanandcorntortillalasagnawithavocado Recipes

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BEAN AND CORN TORTILLA LASAGNA WITH AVOCADO



Bean and Corn Tortilla Lasagna With Avocado image

This recipe comes from 'Eat, Drink & Be Vegan.' Sautéing the onions and garlic is optional, that's just my personal preference.

Provided by danakscully64

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 (14 ounce) can tomato sauce
1 teaspoon chili powder
1 1/4 teaspoons cumin powder
1 teaspoon dried oregano
1/8 teaspoon allspice
1/4 teaspoon salt (sea)
fresh ground black pepper
1/2 teaspoon hot sauce
1/4 teaspoon agave nectar
2 medium garlic cloves, minced
1/3 cup onion, diced
1 (14 ounce) can black beans, drained and rinsed
6 corn tortillas
1 large avocado, sliced thin
3/4 cup corn
1 1/2 tablespoons lime juice (about 1 lime)
1/2 cup tortilla chips, crushed
1/2-3/4 cup cheddar cheese, grated (soy or regular)
1/4 cup cilantro

Steps:

  • Preheat oven to 400 degrees F (205 C). Saute onions for about 5-7 minutes in a small spray of non-stick spray. Add garlic, cook for 1 minute. In a large bowl, combine tomato sauce, chili powder, cumin, oregano, allspice, salt, pepper, hot sauce, agave nectar, garlic, onion, and beans and stir to mix well.
  • Lightly oil an 8x12-inch baking dish. Pour half of mixture into baking dish and tip back and forth to distribute evenly. Place half of tortillas on top of mixture (use 2 whole tortillas and cut a third to cover spots, or cut them all into strips). Place avocado slices on top of tortillas and season with a pinch of salt. Distribute corn kernels over avocado, then drizzle with lime juice. Top this layer with remaining tortillas, spread with remaining sauce, and sprinkle with crushed tortilla chips, then cheese.
  • Cover with foil and bake for 20 minutes, then uncover and bake another 7-10 minutes, until the cheese is melted and the casserole is bubbling at edges. Remove from over and sprinkle with cilantro.

Nutrition Facts : Calories 407.7, Fat 16.6, SaturatedFat 4.7, Cholesterol 14.8, Sodium 821.3, Carbohydrate 54.9, Fiber 15.6, Sugar 7.1, Protein 16.2

BLACK BEAN LASAGNA



Black Bean Lasagna image

A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

Provided by ESNOW

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
2 onions, chopped
4 cloves garlic, chopped
½ green bell pepper, diced
½ red bell pepper, diced
1 (14.5 ounce) can chopped tomatoes
1 cup salsa
2 (15 ounce) cans black beans, drained and rinsed
salt and black pepper to taste
2 avocados - peeled, pitted, and mashed
1 tablespoon fresh lemon juice
12 (6 inch) corn tortillas, quartered
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  • Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.
  • In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.
  • Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.
  • Bake in preheated oven for 35 minutes, or until sauce is bubbly.

Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.8 g, Cholesterol 29.7 mg, Fat 19.7 g, Fiber 7.6 g, Protein 11.7 g, SaturatedFat 7.5 g, Sodium 471.8 mg, Sugar 5.2 g

CORN LASAGNA



Corn Lasagna image

Make and share this Corn Lasagna recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup cheese, mozzarella
10 ounces corn
15 ounces cheese, ricotta
1 egg
1 teaspoon oregano
1 teaspoon salt
1/4 teaspoon pepper, black
1 (27 1/2 ounce) jar spaghetti sauce
9 lasagna noodles
1 cup water
1/2 cup cheese, mozzarella

Steps:

  • Use part-skim mozzarella and nonfat ricotta.
  • Preheat oven to 325 degrees.
  • Spray 9"x13" baking dish with nonstick vegetable spray.
  • In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper.
  • Line bottom of baking dish with 3/4 c sauce.
  • Layer half of noodles and top with half of cheese mixture.
  • Repeat and pour remaining sauce over top.
  • Carefully pour water around edges and sprinkle with mozzarella.
  • Tightly cover pan with foil and bake 1 hour and 15 minutes.
  • Let rest 10 to 15 minutes before serving.

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