Beautiful Broccoli Burgers Recipes

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BROCCOLI BURGERS



Broccoli Burgers image

These burgers are easy to make and even can be frozen after cooking. This recipe makes six huge burgers but you can make small little croquettes and the recipe will go a lot farther. Add any spices that you like. I like mine a little on the hot side so I use some red pepper flakes. Feel free to use any kind of shredded cheese but remember to scan for the points. These 6 mega burgers are a little over 2 points each on

Provided by Melissa Chapman

Categories     Main Course

Number Of Ingredients 16

Broccoli (16 oz. frozen or 1 head cut into florets and use the stems too. Or as I did a combo of both.)
1 large egg
1/2 onion
2 garlic cloves
1/2 cup shredded mozzarella
I used reduced fat -4 points
4 TBSP grated Parmesan cheese - 4 points
2 TBSP flour - 2 points
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp oregano
1/4 tsp red pepper flakes
1 TBSP Avocado Oil for frying
( oil is 4 points or use spray for
ZERO points..... and each
burger will be even less pts)

Steps:

  • In a food processor pulse the fresh broccoli, onion and garlic. Don't over process but should be chopped well. If you are using frozen broccoli make sure to defrost and squeeze out all the excess water. If you are using a combination of both process the onion and fresh broccoli with the garlic first and then add the frozen broccoli. Just pulse a few times after you've added the frozen broccoli.
  • In a large bowl, combine the broccoli mixture,egg, cheese, flour and seasonings.
  • Form the mixture into 1/2 inch thick patties that are about 4 inches wide. You should get about six burgers from this recipe.
  • Heat the oil in a large skillet over medium high heat and add the burgers.
  • Cook the burgers for about eight minutes on each side until they are golden brown.
  • Transfer to a large paper towel lined plate. Serve warm.

MOLLIE KATZEN-INSPIRED POTATO AND BROCCOLI BURGERS



Mollie Katzen-Inspired Potato and Broccoli Burgers image

The famed vegetarian cookbook author Mollie Katzen has a whole chapter devoted to burgers and savory pancakes in her beautiful new cookbook, "The Heart of the Plate." Before I'd looked carefully at the chapter I'd bought a bunch of broccoli with the idea that specks of broccoli would be beautiful in a burger. Mollie, with her delicious Walnut-Coated Broccoli-Speckled Mashed Potato Cakes, was way ahead of me on that idea. I loved her idea of coating the burgers with ground walnuts and barely cooking the finely chopped broccoli before incorporating it into the mix. I've made a variation on Mollie's burgers, using red potatoes and sticking with the Indian seasonings I've been using in other burgers this week.

Provided by Martha Rose Shulman

Categories     dinner, lunch, burgers, main course

Time 50m

Yield 9 patties

Number Of Ingredients 12

2 cups finely minced broccoli florets (about 6 1/2 ounces, or 2 good-size crowns; see note)
Salt to taste
1 1/2 pounds red potatoes, scrubbed and quartered
1/2 cup chopped cilantro
2 teaspoons toasted cumin seeds, lightly crushed in a mortar and pestle
2 teaspoons fresh lemon juice
1 teaspoon nigella seeds
1 teaspoon garam masala
1/2 teaspoon ground black pepper
1/4 cup ricotta
1 cup ground walnuts (about 3 ounces; pulse in a food processor until they resemble coarse bread crumbs, being careful not to grind to a paste; you will probably have some left over)
1/4 cup grape seed oil

Steps:

  • Bring a medium pot of water to a boil and salt generously. Place broccoli in a strainer and dip into the boiling water for 1 minute, then remove. Rinse with cold water and shake out excess, then drain on paper towels.
  • Steam potatoes over 1 inch of boiling water until tender, about 15 minutes. Transfer to a bowl and mash with a fork. The skins will break up in the mash. Stir in broccoli and remaining ingredients except the ground walnuts and oil. Season generously with salt, combine well, taste and adjust seasonings.
  • Place ground walnuts in a wide bowl. Scoop out about 1/3 cup of burger mixture and form into a ball (you can moisten your hands to prevent sticking). Roll in the walnuts, then gently flatten into a patty. Place on a plate or sheet pan and continue to shape all of the patties. Refrigerate for 1 hour or longer.
  • When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to the rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 9 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 417 milligrams, Sugar 3 grams

BROCCOLI BURGERS



Broccoli Burgers image

Make and share this Broccoli Burgers recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 large eggs
1 cup chopped broccoli
1/2 cup chopped toasted almond
3/4 cup chopped red onion
1/2 cup seasoned dry bread crumb
1/4 cup water
salt and pepper, to taste
4 toasted buns or 4 bread
mayonnaise
lettuce

Steps:

  • In bowl beat eggs to blend.
  • Stir in broccoli, almonds, onion, bread crumbs and water.
  • Add salt and pepper to taste.
  • On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
  • Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
  • Serve on buns with mayonnaise and lettuce.

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