Esalen Brown Rice Breakfast Cereal Recipes

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ESALEN BROWN RICE BREAKFAST CEREAL



Esalen Brown Rice Breakfast Cereal image

This recipe is from the Esalen cookbook. I have made it several times. You can use soy, rice or almond milk if you have milk allergies. It keeps you full all morning. I like it with a dollop of yogurt on top.

Provided by AddieRose

Categories     Breakfast

Time 10m

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 8

2 cups brown rice, cooked
1 cup nonfat milk
1 cup apple, chopped
1 cup cashews
1/4 cup dried cranberries
1 teaspoon cinnamon
1 teaspoon vanilla
1 teaspoon salt

Steps:

  • Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.
  • Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).
  • Warm and serve. This is good with a dollop of yogurt!

Nutrition Facts : Calories 583.8, Fat 18.8, SaturatedFat 3.8, Cholesterol 1.2, Sodium 839.6, Carbohydrate 91.2, Fiber 5.6, Sugar 9.2, Protein 14.8

BREAKFAST BROWN RICE CEREAL



Breakfast brown rice Cereal image

I substituted brown rice when I had ran out of Oatmeal and was delightfully surprised in this way of using brown rice as a hot breakfast cereal. Less sugar necessary with using the Vanilla soy milk. I add nutmeg whenever possible for the nutritional value.

Provided by Joanne Hendriksen

Categories     Other Breakfast

Time 15m

Number Of Ingredients 7

2 c cooked brown rice
3 c vanilla soy milk
1/3 c raisins
1/3 c walnuts
Dashes cinnamon
Dash nutmeg
1 Tbsp sugar

Steps:

  • 1. Pour milk into cooked brown rice. Add seasonings, sugar, raisins and chopped nuts. Stir and Serve hot.
  • 2. (To cook brown rice: Use 1 c. Brown rice to 3 cups water. Cover stainless steel saucepan. Boil for 2 min. Then turn heat off. No lifting lid for a couple hrs then fluff with fork.)

HOT RICE CEREAL WITH NUTS AND RAISINS



Hot Rice Cereal with Nuts and Raisins image

Use leftover rice to make a wholesome breakfast that's great for someone who avoids gluten, or anyone at all.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

3 cups cooked long-grain brown rice
2 cups whole milk
3 tablespoons maple syrup
1/4 cup chopped toasted almonds
1/4 cup golden raisins
Pinch of ground nutmeg or cinnamon

Steps:

  • In a medium pot, combine rice, milk, and maple syrup over medium-high. Bring to a boil and cook, stirring occasionally, until thickened slightly, 3 minutes. Divide among four bowls and top with almonds and raisins. Serve with nutmeg or cinnamon.

Nutrition Facts : Calories 341 g, Fat 8 g, Fiber 4 g, Protein 9 g, SaturatedFat 3 g

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Top Asked Questions

How to cook brown rice cereal?
In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps.
How do you make hot cereal at home?
To prepare hot cereal: (1 serving/thick consistency*). In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal.
What is the best way to make browned rice?
DIRECTIONS In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Toast rice for about 10 minutes, stirring constantly so that grains do not burn. In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
How do you store cooked rice cereal?
To store: Place ground rice cereal in airtight container or "ziploc" bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard. To prepare hot cereal: (1 serving/thick consistency*).

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