Beddedsmokedcodandcalamari Recipes

BEDDED SMOKED COD AND CALAMARI

Steps:

• Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
• Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
• In a small saucepan boil water then add asparagus and sea salt.
• Boil for only 2 minutes then remove from water.
• Prepare lettuce by shredding it.
• Cut small tomatoes into 4 pieces.
• Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
• Presentation: Place shredded lettuce on large plate first.
• Then criss cross asparagus on top, spears out.
• Place smoked cod on top of asparagus.
• Then layer calamari over fish in a line.
• Pour about 2-3 tablespoons of cheese sauce over whole meal.
• Cracked pepper and salt if desired over that.
• For personal interest this recipe has 9g carbs in it.

PERFECT TEN BAKED COD

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
• Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
• Coat both sides of cod in melted butter in the baking dish.
• Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
• Garnish baked cod with parsley and green onion. Serve with lemon wedges.