Rutabaga Apple Salad Recipes

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RUTABAGA SALAD



Rutabaga Salad image

Combine couscous, rutabaga, and nutritional yeast, then pour on a dressing. You have an interesting combination of flavors! This makes a great vegetarian meal! This is a basic recipe. More herbs or extra vegetables may be added for color and flavor.

Provided by sueb

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 14

1 rutabaga, peeled and cut into 1/4-inch chunks
2 cups water
1 tablespoon vegetable oil
1 ½ cups couscous
½ cup nutritional yeast
¼ cup vegetable oil
¼ cup apple cider vinegar
1 ½ teaspoons honey
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1 teaspoon dried dill weed
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 pinch salt to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil. Add the rutabaga and steam until just tender, about 10 minutes.
  • Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed, about 14 minutes; fluff with a fork.
  • Whisk nutritional yeast, 1/4 cup vegetable oil, apple cider vinegar, honey, Italian seasoning, oregano, dill, black pepper, and cayenne pepper in a large bowl.
  • Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.

Nutrition Facts : Calories 329.6 calories, Carbohydrate 44.2 g, Fat 12.3 g, Fiber 6.7 g, Protein 11.7 g, SaturatedFat 1.9 g, Sodium 24 mg, Sugar 5.2 g

SCALLOPED RUTABAGA AND APPLE



Scalloped Rutabaga and Apple image

Ivy Fitzjohn of Winnipeg, Manitoba shared this fun way to serve rutabaga, which is sweetened with apple, brown sugar and cinnamon.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 12

2 cups thinly sliced peeled rutabaga
1 tablespoon all-purpose flour
1 tablespoon brown sugar
1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon ground cinnamon
1/8 teaspoon pepper
4-1/2 teaspoons butter, melted, divided
1/2 cup sliced peeled tart apple
1/3 cup apple juice
2 tablespoons dry bread crumbs
2 tablespoons chopped walnuts

Steps:

  • Place 1 in. of water in a saucepan; add rutabaga. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. In a small bowl, combine the flour, brown sugar, salt, thyme, cinnamon and pepper. , Place half of the rutabaga in a 1-qt. baking dish coated with cooking spray; brush with 1-1/2 teaspoons butter. Sprinkle with half of the flour mixture; top with half of the apple slices. Repeat layers. Pour apple juice over top. , Toss bread crumbs and remaining butter; sprinkle over apple. Top with walnuts. Cover and bake at 350° for 30-35 minutes or until rutabaga and apple are tender.

Nutrition Facts : Calories 276 calories, Fat 14g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 325mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 5g fiber), Protein 5g protein.

RUTABAGA APPLE SALAD



Rutabaga Apple Salad image

Rawish it gives you energy! Also tasty :) Modified from a recipe found on http://www.affairsofliving.com

Provided by UmmBinat

Categories     Fruit

Time 10m

Yield 8 , 8 serving(s)

Number Of Ingredients 10

1 medium rutabaga, peeled and coarsely grated
2 large apples, cored and diced (I used red delicious)
2 carrots, peeled and grated
1/2 cup raisins, sultanas, currants (I used yellow rasins) or 1/2 cup dried cranberries (I used yellow rasins)
hand full dates, chopped (I used Parnoosh soft Iranian dates)
1/4 cup sesame seeds
freshly cracked pepper
1/4 cup fresh lemon juice
1/4 cup tahini (I used almond hazelnut butter!)
sea salt, to taste

Steps:

  • Lightly toast sesame seeds in a dry sauté pan over medium heat until golden and fragrant, about 3-5 minutes. Set aside and let cool.
  • Grate rutabaga with a large-holed grater or a food processor. Toss with chopped apples and 2 Tbsp of lemon juice, to prevent browning, in a large bowl. Add grated carrot, and raisins, and chopped dates - Mix it all up.
  • In a medium bowl, whisk together tahini, lemon juice, and sea salt, to taste, then add water and continue to whisk until smooth.
  • Drizzle dressing over salad, and stir to combine, then add sesame seeds. Serve at room temperature or chilled.
  • Enjoy the energy!

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Top Asked Questions

What's the best way to make rutabaga salad?
Add the rutabaga and apples to a mixing bowl, then add the chopped kale, walnuts, and dates. Mix well. Pour the dressing over the salad and toss until coated! The final product is a crunchy, slaw-like salad that’s punctuated with just the right amount of earthy flavors and a sweet aftertaste.
What to make with apples and rutabaga?
A crunchy raw salad with earthy flavors and a sweet honey vinaigrette! Prepare the rutabaga and apples by slicing them into matchsticks with a knife or by using a julienne peeler. You can also grate the rutabaga and apples with a hand or box grater.
How long can you keep rutabaga salad in the fridge?
Storage: Rutabaga salad is best served right away, since the apples can start to brown after a while. However, I’ve had luck storing the salad in an airtight container in the fridge for up to 3 days. Love this fun salad?
Is it OK to eat a raw rutabaga?
Rutabaga is typically cooked, but you can eat it raw! You can peel them if you prefer to get rid of the outside layer or if they have a coating of wax on them. However, outside skin without wax is edible. For this raw rutabaga salad, I peeled my rutabaga and used a julienne peeler to make thin slices.

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