RUTABAGA APPLE SALAD
Rawish it gives you energy! Also tasty :) Modified from a recipe found on http://www.affairsofliving.com
Provided by UmmBinat
Categories Fruit
Time 10m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Lightly toast sesame seeds in a dry sauté pan over medium heat until golden and fragrant, about 3-5 minutes. Set aside and let cool.
- Grate rutabaga with a large-holed grater or a food processor. Toss with chopped apples and 2 Tbsp of lemon juice, to prevent browning, in a large bowl. Add grated carrot, and raisins, and chopped dates - Mix it all up.
- In a medium bowl, whisk together tahini, lemon juice, and sea salt, to taste, then add water and continue to whisk until smooth.
- Drizzle dressing over salad, and stir to combine, then add sesame seeds. Serve at room temperature or chilled.
- Enjoy the energy!
CABBAGE AND RUTABAGA SLAW
This is a favorite crunchy slaw that's a perfect way to use cool-weather veggies. We love it as a side with any spicy main dish. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Toss together all ingredients. Refrigerate, covered, to allow flavors to blend, about 3 hours.
Nutrition Facts : Calories 126 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
SCALLOPED RUTABAGA AND APPLE
Ivy Fitzjohn of Winnipeg, Manitoba shared this fun way to serve rutabaga, which is sweetened with apple, brown sugar and cinnamon.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place 1 in. of water in a saucepan; add rutabaga. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. In a small bowl, combine the flour, brown sugar, salt, thyme, cinnamon and pepper. , Place half of the rutabaga in a 1-qt. baking dish coated with cooking spray; brush with 1-1/2 teaspoons butter. Sprinkle with half of the flour mixture; top with half of the apple slices. Repeat layers. Pour apple juice over top. , Toss bread crumbs and remaining butter; sprinkle over apple. Top with walnuts. Cover and bake at 350° for 30-35 minutes or until rutabaga and apple are tender.
Nutrition Facts : Calories 276 calories, Fat 14g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 325mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 5g fiber), Protein 5g protein.
RUTABAGA SALAD
Combine couscous, rutabaga, and nutritional yeast, then pour on a dressing. You have an interesting combination of flavors! This makes a great vegetarian meal! This is a basic recipe. More herbs or extra vegetables may be added for color and flavor.
Provided by sueb
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil. Add the rutabaga and steam until just tender, about 10 minutes.
- Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed, about 14 minutes; fluff with a fork.
- Whisk nutritional yeast, 1/4 cup vegetable oil, apple cider vinegar, honey, Italian seasoning, oregano, dill, black pepper, and cayenne pepper in a large bowl.
- Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 44.2 g, Fat 12.3 g, Fiber 6.7 g, Protein 11.7 g, SaturatedFat 1.9 g, Sodium 24 mg, Sugar 5.2 g
RUTABAGA-AND-APPLE MASH
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Cut rutabaga and apple into 1-inch pieces. Cover with water; boil until tender. Drain, then mash with butter and cream. Add salt and pepper to taste.
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RAW RUTABAGA SALAD WITH APPLES - IT'S A VEG WORLD AFTER …
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Ratings 3Category Salad, Side DishCuisine American, SwedishTotal Time 15 mins
- Prepare the rutabaga and apples by slicing them into matchsticks with a knife or by using a julienne peeler. You can also grate the rutabaga and apples with a hand or box grater. I prefer to peel the rutabaga but keep the peels on the apples. Combine the slices with the finely chopped kale in a large bowl. Add the walnuts and dates.
- In a separate bowl, combine the ingredients for the dressing and whisk until smooth. Pour over the salad ingredients and toss until coated.
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