Bedtimetea Recipes
BEDTIME TEA
Make and share this Bedtime Tea recipe from Food.com.
Provided by Theresa Thunderbird
Categories Beverages
Time 5m
Yield 25 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl,stirring to combine.
- Store in airtight container.
- Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
- These ingredients can be found at herb shops and health food stores.
Nutrition Facts : Calories 0.3, Sodium 0.1, Carbohydrate 0.1
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8 DELICIOUS TEA RECIPES TO MAKE BEFORE YOU GO TO BED
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- Cinnamon Star Anise Tea With Honey. The first of our delicious tea recipes is one of my favorites! I’ve been making this tea almost every night and it really helps me to relax right before bed.
- Relaxing Rose Petal Tea. Rose petal tea has many benefits and it tastes and smells amazing. Rose petals contain lots of great antioxidants and they can even help to calm your anxiety and increase your mood!
- Lemongrass Tea. This lemongrass tea is also one of my favorite hot tea recipes! This is a great tea to make if you’re feeling a little under the weather or just want a nice pick-me-up.
- Honey Lemon Tea. Honey lemon tea is a classic and simple recipe that I’m sure lot’s of us know; the recipe is in the name! This tea is so soothing and the lemon is great for detoxifying your body.
- Brown Sugar Milk Tea. Next on our list of tea recipes is for those of us who may like a little creamier tea, similar to a latte! This tea is delicious and it’s a perfect treat to add into your nighttime routine.
- Calming Lavender Tea. Lavender is known to calm your soul and the smell of it will make you think you’re in a relaxing spa! That’s why it’s the perfect ingredient to add to any of the hot tea recipes.
- Chamomile Flower Tea. Chamomile tea is a classic tea to make when choosing a hot tea for bedtime. This tea is a little fresher than your regular chamomile tea bags because the recipe uses fresh chamomile flowers!
- Chamomile Lavender Tea. The last of our hot tea recipes combines two of the most relaxing ingredients. The calming chamomile mixed with the de-stressing lavender will make the perfect cup of hot tea to help you get a great nights sleep!
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- Valerian Root Tea. Made from the roots and underground stems of the valerian plant, valerian tea is famous for its potent calming effect. Often referred to as the more powerful version of chamomile, valerian tea benefits include sleep promotion, overall improved sleep quality, decreased stress, and menstrual symptom relief.
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- Lemon Balm Tea. A member of the mint family, lemon balm has long been used as a medicinal herb to relieve anxiety, promote sleep, and alleviate digestion problems.
- Peppermint Tea. Well known for its ability to soothe many stomach ailments, peppermint can be used to infuse both beverages and food. Like lavender, it also has aromatherapy benefits.
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