BEEF AND CHICKEN KABOBS WITH YELLOW RICE
Steps:
- 1. Boil water and olive oil on high for yellow rice. When water boils, add rice and stir; turn heat to low, cover and simmer for 15 minutes. After rice has simmered, remove from heat and set aside for 10 minutes to absorb all liquid. 2. Preheat grill on medium-high. 3. When rice is 10 minutes into cook time, place chicken kabobs on grill; cook for 3 minutes. 4. Place beef kabobs on grill; cook for 3 minutes. 5. Turn both beef and chicken kabobs; continue to cook for 4-5 minutes. 6. Remove kabobs from grill, fluff yellow rice with fork; Preheat grill on medium. 2. Wash, remove stem and cut squash and zucchini into quarters. 3. Pour dressing and seasoned salt into large resealable food storage bag; add squash and mushrooms. Shake to coat. 4. Place squash and zucchini on grill seed side down first. This seals in the juices. Cook, turning frequently, for 10-13 minutes or until tender-crisp. 5. Add mushrooms to the grill during the last 5 minutes of cook time, turning requently. Serve.
VEGETABLE KABOBS WITH RICE
My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.
Nutrition Facts : Calories 171 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
KABOBS
Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.
Provided by Sue
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h40m
Yield 10
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
- Preheat grill for medium-high heat.
- Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
- Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
SWEET BBQ CHICKEN KABOBS WITH RICE
Sweeten your plate with our Sweet BBQ Chicken Kabobs with Rice! The secret in these sweet BBQ chicken kabobs is the orange juice and pineapple flavors.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Thread chicken onto 8 skewers alternately with peppers and pineapple. Mix barbecue sauce and juice concentrate.
- Grill kabobs 10 to 15 min. or until chicken is done and peppers are tender, turning occasionally and brushing with barbecue sauce for the last 5 min.
- Serve over rice.
Nutrition Facts : Calories 250, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 35 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
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CHICKEN KEBABS WITH YELLOW RICE RECIPE - LAURA IN THE …
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- In a bowl, mix together the yogurt with the oil, garlic, lemon zest and juice and spices, toss the chicken well in the marinade, cover and refrigerate minimum of 6 hours or overnight.
- To make the rice, add the oil in a small saucepan, add the rice and cook over medium heat until it starts to toast lightly (this will take a while since the rice is wet) then add the remaining ingredients, bring to a boil, lower the heat to low, simmer for 15 minutes, then remove from the heat and let it set aside.
- Skewer the chicken with the red onion on a skewer ( I prefer metal skewers) and grill on a grill pan over medium high heat for about 4 minutes on each side, and at the last minute add the lemon (cut side down) on your grill pan to cook for one minute.
- Serve the kebabs along the rice, some warm pitas and a side salad. NOTE: this amount of chicken makes between 3 to 4 skewers, the rice serves 2 in our household so if you're feeding more than 2 people, I suggest doubling the whole thing.
BEEF KABOBS OVER YELLOW RICE - ADD SALT & SERVE
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- In a bowl, mix together the yogurt with the oil, garlic, lemon zest and juice and spices, toss the chicken well in the marinade, cover and refrigerate minimum of 6 hours or overnight.
- To make the rice, add the oil in a small saucepan, add the rice and cook over medium heat until it starts to toast lightly (this will take a while since the rice is wet) then add the remaining ingredients, bring to a boil, lower the heat to low, simmer for 15 minutes, then remove from the heat and let it set aside.
- Skewer the chicken with the red onion on a skewer ( I prefer metal skewers) and grill on a grill pan over medium high heat for about 4 minutes on each side, and at the last minute add the lemon (cut side down) on your grill pan to cook for one minute.
- Serve the kebabs along the rice, some warm pitas and a side salad. NOTE: this amount of chicken makes between 3 to 4 skewers, the rice serves 2 in our household so if you're feeding more than 2 people, I suggest doubling the whole thing.
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