Beef And Chicken Kabobs With Yellow Rice Recipes

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BEEF AND CHICKEN KABOBS WITH YELLOW RICE



BEEF AND CHICKEN KABOBS WITH YELLOW RICE image

Categories     Condiment/Spread     Beef     Side     Picnic     Low Fat

Yield 4

Number Of Ingredients 5

2 1/2 cups water
1 tablespoon olive oil
one 10-ounce package yellow rice 1 package (2 skewers) chicken kabobs with mesquite seasoning 1 package (2 skewers) beef kabobs with mesquite seasoning.
2 small to medium yellow squash 1 medium zucchini
1/4 cup balsamic vinaigrette salad dressing 1 teaspoon seasoned salt large resealable food storage bag 8 ounces sliced Portabella mushrooms

Steps:

  • 1. Boil water and olive oil on high for yellow rice. When water boils, add rice and stir; turn heat to low, cover and simmer for 15 minutes. After rice has simmered, remove from heat and set aside for 10 minutes to absorb all liquid. 2. Preheat grill on medium-high. 3. When rice is 10 minutes into cook time, place chicken kabobs on grill; cook for 3 minutes. 4. Place beef kabobs on grill; cook for 3 minutes. 5. Turn both beef and chicken kabobs; continue to cook for 4-5 minutes. 6. Remove kabobs from grill, fluff yellow rice with fork; Preheat grill on medium. 2. Wash, remove stem and cut squash and zucchini into quarters. 3. Pour dressing and seasoned salt into large resealable food storage bag; add squash and mushrooms. Shake to coat. 4. Place squash and zucchini on grill seed side down first. This seals in the juices. Cook, turning frequently, for 10-13 minutes or until tender-crisp. 5. Add mushrooms to the grill during the last 5 minutes of cook time, turning requently. Serve.

VEGETABLE KABOBS WITH RICE



Vegetable Kabobs with Rice image

My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup Italian salad dressing
1 tablespoon minced fresh parsley
1 teaspoon dried basil
2 medium yellow squash, cut into 1-inch pieces
8 small boiling onions, peeled
8 cherry tomatoes
8 medium fresh mushrooms
2 cups hot cooked rice

Steps:

  • In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.

Nutrition Facts : Calories 171 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

KABOBS



Kabobs image

Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.

Provided by Sue

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h40m

Yield 10

Number Of Ingredients 10

½ cup teriyaki sauce
½ cup honey
½ teaspoon garlic powder
½ pinch ground ginger
2 red bell peppers, cut into 2 inch pieces
1 large sweet onion, peeled and cut into wedges
1 ½ cups whole fresh mushrooms
1 pound beef sirloin, cut into 1 inch cubes
1 ½ pounds skinless, boneless chicken breast halves - cut into cubes
skewers

Steps:

  • In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
  • Preheat grill for medium-high heat.
  • Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
  • Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g

ULTRA EASY PINEAPPLE CHICKEN KABOBS



Ultra Easy Pineapple Chicken Kabobs image

For people who love chicken, pineapple, and pepper.

Provided by c siebester

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 2

Number Of Ingredients 6

1 green bell pepper, cut into 1-inch pieces
½ onion, cut into 1-inch pieces
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (15 ounce) can pineapple chunks, drained
¼ cup barbeque sauce, or as needed
6 skewers

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g

SWEET BBQ CHICKEN KABOBS WITH RICE



Sweet BBQ Chicken Kabobs with Rice image

Sweeten your plate with our Sweet BBQ Chicken Kabobs with Rice! The secret in these sweet BBQ chicken kabobs is the orange juice and pineapple flavors.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into 1-1/2 pieces
1 each green and red pepper, cut into 1-1/2 inch pieces
1 can (20 oz.) pineapple chunks in juice, drained
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. frozen orange juice concentrate
4 cups hot cooked long-grain white rice

Steps:

  • Heat grill to medium heat.
  • Thread chicken onto 8 skewers alternately with peppers and pineapple. Mix barbecue sauce and juice concentrate.
  • Grill kabobs 10 to 15 min. or until chicken is done and peppers are tender, turning occasionally and brushing with barbecue sauce for the last 5 min.
  • Serve over rice.

Nutrition Facts : Calories 250, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 35 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g

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