BEEF AND OKRA BAMIA
A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.
Provided by najla
Categories 100+ Everyday Cooking Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
- Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g
EGYPTIAN BAMIA
This is a great recipe for making during the month of Ramadan. It is an Egyptian dish. Bake in a clay baking dish if available. If not, any deep baking dish is fine. Best served with rice.
Provided by Felicia Manocchio
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes.
- Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon the bamia into a 2-quart baking dish and adjust salt and black pepper; cover dish with foil.
- Bake in the preheated oven until okra is tender, about 45 minutes; uncover for last 10 minutes of baking.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 11.2 g, Cholesterol 57.9 mg, Fat 25.7 g, Fiber 3 g, Protein 16.9 g, SaturatedFat 6.7 g, Sodium 337.3 mg, Sugar 5.9 g
BAMYA ( LAMB OR BEEF AND OKRA STEW)
Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.
Provided by LikeItLoveIt
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Okra must be cooked so that its slimy texture is eliminated.
- The Greeks have the best technique for achieving this.
- Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
- Drain, rinse and dry the okra and proceed with the recipe.
- This dish is popular throughout the Middle East and can be prepared with lamb or beef.
- Serve with rice.
- Preheat an oven to 325 F (165 C).
- In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
- Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
- Using a slotted spoon transfer to a baking dish or stew pot.
- Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
- Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
- Stir well.
- Pour over the meat and season to taste with salt and pepper.
- Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
- Taste and adjust the seasonings.
- Meanwhile, prepare the okra as directed in the note above.
- In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
- Remove the stew from the oven and arrange the okra on top in a spoke pattern.
- Sprinkle the lemon juice evenly over the surface.
- Re-cover the dish and return it to the oven.
- Bake for 35 minutes longer.
- Add stock or water if the mixture seems too dry.
- Serve the"BAMIA" stew piping hot.
BAMIA (BEEF & OKRA CASSEROLE)
Make and share this Bamia (Beef & Okra Casserole) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut stalks from okra.
- Heat 3 tablespoons oil in a large saucepan.
- Add okra, saute 6 minutes.
- Drain sauteed okra on paper towels.
- Discard oil, wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan.
- Add onion and tomatoes, saute until heated through.
- Add ground beef- cook, stirring occasionally until browned.
- Add stock- bring to a boil.
- Add garlic and salt.
- Simmer until most of liquid has evaporated.
- Preheat oven to 350F.
- Brush a large baking pan with oil.
- Stir yogurt, sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil.
- Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
Nutrition Facts : Calories 942.6, Fat 88.6, SaturatedFat 34.9, Cholesterol 114.4, Sodium 641.1, Carbohydrate 25.2, Fiber 9, Sugar 9.5, Protein 15.4
More about "beef and okra bamia recipes"
OKRA BAMIA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
BEEF AND OKRA RECIPE (JAMAICAN BEEF AND OKRA STEW)
From whats4eats.com
BEEF BAMIA RECIPE (OKRA BEEF STEW) - THE ODEHLICIOUS
From theodehlicious.com
4.8/5 (35)Category MainCuisine Arabic, Middle EasternCalories 401 per serving
- Add oil in the pan. Once it is hot, add the garlic and onion. Stir for few minutes till it is almost cooked.
- Add the beef in the pan, and stir again till it has a light brown color. Do not overcooked the beef.
- Later, add the coriander, allspice, black pepper, except bay leaves and black lemon. Stir to mix with the beef.
BAMIA - TRADITIONAL MIDDLE EASTERN RECIPE | 196 FLAVORS
From 196flavors.com
BAMIA: PALESTINIAN OKRA STEW - ALWAYS TWO FABULOUS
From alwaystwofabulous.com
PERSIAN OKRA STEW WITH MEAT RECIPE (KHORESH BAMIEH)
From anediblemosaic.com
LEBANESE OKRA STEW (BAMYA/BAMIA RECIPE | + VEGAN VERSION)
From alphafoodie.com
OKRA STEW | MIDDLE EASTERN BAMIA RECIPE - HUNGRY PAPRIKAS
From hungrypaprikas.com
EGYPTIAN BEEF & OKRA STEW RECIPE (BAMYA) - EYES CLOSED COOKING
From eyesclosedcooking.com
EGYPTIAN OKRA STEW WITH GROUND BEEF RECIPE (BAMIA BIL LAHMA)
From homeisakitchen.com
BAMIA (BAKED MOLDED OKRA AND BEEF) RECIPE - PLAIN.RECIPES
From plain.recipes
A RECIPE FOR BAMIA: MEAT AND OKRA STEW - THE SPRUCE EATS
From thespruceeats.com
BEEF AND OKRA BAMIA
From blog.hamiltonbeachcommercial.com
BEEF AND OKRA BAMIA RECIPE REVIEW BY ANONYMOUS – REDCIPES
From redcipes.com
BEEF AND OKRA BAMIA - GLUTEN FREE RECIPES
From fooddiez.com
BAMIA BEEF OKRA STEW - MY RECIPE MAGIC
From myrecipemagic.com
TASTY RECIPES: BEEF AND OKRA BAMIA
From recipeseliquid.blogspot.com
BAMIA RECIPE: EGYPTIAN OKRA STEW | HANK SHAW
From honest-food.net
BAMIA (BAKED MOLDED OKRA AND BEEF) - BIGOVEN.COM
From bigoven.com
BEEF AND OKRA BAMIA | RECIPE | OKRA RECIPES, FROZEN OKRA RECIPES, …
From pinterest.com
THE BEST BEEF STEW WITH OKRA (BAMIA) RECIPE- ARABIC FOOD
From youtube.com
BAMIA بامية – MIDDLE EASTERN OKRA AND MEAT STEW
From everylittlecrumb.com
OKRA TAGINE WITH MEAT (BAMIA) - MIDDLE EASTERN RECIPE
From merecipes.com
BAMYA (OKRA STEW) RECIPE - AMIRA'S PANTRY
From amiraspantry.com
LAMB AND OKRA STEW BAMIA STEW WITH BEEF RECIPE - FOOD NEWS
From foodnewsnews.com
BEST COOKING BEEF RECIPES: BAMYA ( LAMB OR BEEF AND OKRA STEW)
From foodnewsnews.com
MEDITERRANEAN OKRA STEW WITH BEEF AND LAMB | ALL THAT'S JAS
From all-thats-jas.com
BEEF AND OKRA BAMIA RECIPE - TEXTCOOK
From textcook.com
21 ERITREAN OKRA RECIPE - SELECTED RECIPES
From selectedrecipe.com
BAMIA (EASY LEBANESE OKRA STEW WITHOUT MEAT)
From plantbasedfolk.com
EVERYDAY COOKING RECIPE: BEEF AND OKRA BAMIA BY NAJLA – REDCIPES
From redcipes.com
BEEF AND VEGETABLE SOUP - GLUTEN FREE RECIPES
From fooddiez.com
FILLET OF BEEF SANDWICHES - GLUTEN FREE RECIPES
From fooddiez.com
BEEF AND OKRA BAMIA TASTY RECIPES
From recipescocktail.blogspot.com
RECIPE: EGYPTIAN BAMIA (OKRA STEW) - GLOBETROTTING WITH GOWAY
From blog.goway.com
BEEF AND OKRA BAMIA | RECIPE | BEEF, OKRA, EGYPTIAN FOOD
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love