BUTTERNUT SQUASH CHILI
Steps:
- In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.
Nutrition Facts : Calories 261 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 704mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 8g fiber), Protein 18g protein. Diabetic Exchanges
BEEF AND BUTTERNUT SQUASH CHILI
A sweeter version of a traditional chili using honey and cinnamon. The butternut squash is a wonderful addition adding more nutrients and balancing out the tomato flavor of traditional chili.
Provided by Brooke Anderson
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add beef and cook and stir until no pink remains, 5 to 7 minutes. Drain and discard grease. Transfer beef to a bowl and sprinkle with salt.
- Add remaining olive oil to the Dutch oven. When hot, add butternut squash and onion. Cook and stir until vegetables begin to soften, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in chili powder and cinnamon; cook for 1 minute.
- Add cooked beef, tomatoes, broth, water, and honey; bring to a boil. Reduce to a simmer and cook until squash is nice and soft and beef is tender, 25 to 30 minutes. Add beans and cook until heated through, about 5 minutes.
Nutrition Facts : Calories 382.5 calories, Carbohydrate 47 g, Cholesterol 34.3 mg, Fat 16.2 g, Fiber 11.2 g, Protein 17.4 g, SaturatedFat 4.5 g, Sodium 991.4 mg, Sugar 8.3 g
BEEF AND SQUASH CHILI
Steps:
- Toast chiles in a dry small skillet over medium-high heat, turning occasionally and pressing down to help them make contact with the pan, until darkened in color and beginning to soften, about 3 minutes. Transfer to a bowl and cover with 2 cups boiling water; let sit 30 minutes to soften. Drain; remove seeds and stems. Purée chiles and broth in a blender until smooth, about 1 minute.
- Once chiles have soaked 10 minutes, heat 1 tablespoon oil in a large heavy pot over medium-high. Season beef with salt and pepper and cook, stirring occasionally, until browned all over, about 5 minutes. At this point, quite a bit of liquid will have accumulated; continue to cook until it has evaporated, about 3 minutes. Transfer beef to a plate.
- Add 1 tablespoon oil to pot, then white onion and garlic; season with salt and pepper. Cook, stirring often, until softened, 6-8 minutes; onion juices will help loosen anything left on bottom of pot. Add cumin and oregano and cook, stirring, 1 minute.
- Return beef to pot and add beer. Bring to a boil, reduce heat, and simmer, stirring occasionally, until almost completely reduced, about 4 minutes. Add chile purée, season with salt and pepper, and bring to a boil. Reduce heat and simmer until liquid is slightly thickened and meat is tender, 20-25 minutes. Add squash; cover and cook until tender, 10-15 minutes. Stir in lime juice.
- Meanwhile, preheat oven to 350°F. Toss pumpkin seeds and remaining 1 teaspoon oil on a rimmed baking sheet; season with salt. Bake, stirring occasionally, until golden brown, 8-10 minutes. Let cool.
- Serve chili topped with sour cream, avocado, red onion, and toasted pumpkin seeds.
- Do Ahead
- Chili can be made 3 days ahead. Let cool; cover and chill, or freeze up to 1 month.
RAINBOW VEGGIE CHILI
Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.
Provided by theveggieone
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h35m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
- Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 33.8 g, Fat 5 g, Fiber 7.3 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 670.2 mg, Sugar 5.8 g
BEEF, BLACK BEAN AND SQUASH CHILI
This lean but hearty chili gets a boost of veggie goodness from two kinds of sweet-tasting squash-cubed butternut and pumpkin puree.
Provided by Inspired Taste
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- In 3-quart saucepan, heat 1 tablespoon of the oil over medium-high heat. Cook beef in oil 5 to 6 minutes, stirring occasionally, until brown. Remove from saucepan; set aside. Drain fat from saucepan.
- In same saucepan and with heat still on medium-high, add remaining 1 tablespoon oil, the squash, onion and 1/2 teaspoon salt. Cook, stirring occasionally, 3 to 4 minutes or until squash begins to brown.
- Add cooked beef to saucepan, then add tomatoes, black beans, pumpkin, cumin, red pepper and chili powder. Cook 12 to 15 minutes, stirring occasionally, until squash is tender. Season with salt and pepper. Serve with green onions sprinkled on top.
Nutrition Facts : ServingSize 1 Serving
GROUND BEEF SUMMER SQUASH CASSEROLE
My daughter, a home economist, serves the garden-fresh casserole at church functions in summer when squash is at its best. It's a good main dish for lunch or dinner.-Rose Duggins, Massie Louisa, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a skillet, cook beef, squash and onion over medium heat until the meat is no longer pink; drain. Add bread crumbs, salt, pepper and thyme; mix well and set aside. In a saucepan, melt 1/4 cup butter. Stir in the flour and salt until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese until melted. In a greased 11x7-in. baking dish, layer half of the meat mixture and cheese sauce; repeat layers. Melt the remaining butter and toss with bread crumbs. Sprinkle over cheese sauce. Bake, uncovered, for 35 minutes or until golden brown.
Nutrition Facts :
More about "beef and summer squash chili recipes"
BEEF AND SQUASH CHILI RECIPE | BON APPéTIT
From bonappetit.com
3.7/5 (71)Estimated Reading Time 2 minsServings 4Total Time 1 hr 30 mins
- Toast chiles in a dry small skillet over medium-high heat, turning occasionally and pressing down to help them make contact with the pan, until darkened in color and beginning to soften, about 3 minutes. Transfer to a bowl and cover with 2 cups boiling water; let sit 30 minutes to soften. Drain; remove seeds and stems. Purée chiles and broth in a blender until smooth, about 1 minute.
- Once chiles have soaked 10 minutes, heat 1 Tbsp. oil in a large heavy pot over medium-high. Season beef with salt and pepper and cook, stirring occasionally, until browned all over, about 5 minutes. At this point, quite a bit of liquid will have accumulated; continue to cook until it has evaporated, about 3 minutes. Transfer beef to a plate.
- Add 1 Tbsp. oil to pot, then white onion and garlic; season with salt and pepper. Cook, stirring often, until softened, 6–8 minutes; onion juices will help loosen anything left on bottom of pot. Add cumin and oregano and cook, stirring, 1 minute.
- Return beef to pot and add beer. Bring to a boil, reduce heat, and simmer, stirring occasionally, until almost completely reduced, about 4 minutes. Add chile purée, season with salt and pepper, and bring to a boil. Reduce heat and simmer until liquid is slightly thickened and meat is tender, 20–25 minutes. Add squash; cover and cook until tender, 10–15 minutes. Stir in lime juice.
ACORN SQUASH IN INSTANT POT RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BEEF CHILI WITH BUTTERNUT SQUASH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BEEF & BUTTERNUT SQUASH CHILI - FAMILY SAVVY
From familysavvy.com
SUMMER SQUASH BEEF CHILI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEEF AND SUMMER SQUASH CHILI - CHAMPIONSHIPCATERING.COM
From championshipcatering.com
CHIPOTLE SUMMER SQUASH AND SIRLOIN CHILI – COCONUT & LIME
From coconutandlime.com
QUIRKY, SUMMER SQUASH CHILI - MINDFULBEGINNER.COM
From mindfulbeginner.com
BUTTERNUT SQUASH CHILI WITH BEEF AND BEANS - JULIA'S ALBUM
From juliasalbum.com
BEEF AND SUMMER SQUASH CHILI RECIPE RECIPE
From crecipe.com
BEEF AND SQUASH CHILI RECIPE - FOOD NEWS
From foodnewsnews.com
BEEF AND SUMMER SQUASH CHILI RECIPE | FOOD NETWORK KITCHEN
From mastercook.com
SLOW COOKER BUTTERNUT SQUASH CHILI - DAMN DELICIOUS
From damndelicious.net
SPICY SLOW-COOKER VEGGIE CHILI WITH SUMMER SQUASH AND JALAPEñOS
From finecooking.com
BEEF AND SUMMER SQUASH CHILI – RECIPES NETWORK
From recipenet.org
BUTTERNUT SQUASH CHILI WITH BEEF - CROSSROADS COMMUNITY FARM
From crossroadscommunityfarm.com
BEEF AND SQUASH CHILI - PLAIN.RECIPES
From plain.recipes
BUTTERNUT SQUASH CHILI WITH BEEF RECIPE
From recipegraze.com
BEEF AND SUMMER SQUASH CHILI - CRECIPE.COM
From crecipe.com
GROUND BEEF SUMMER SQUASH RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
SQUASH AND GREEN CHILI RECIPE - THERESCIPES.INFO
From therecipes.info
FARMERS' MARKET SUMMER CHILI RECIPE | MYRECIPES
From myrecipes.com
BEEF AND SUMMER SQUASH CHILI | RECIPE | YELLOW SQUASH RECIPES, …
From pinterest.co.uk
BEEF AND SUMMER SQUASH CHILI | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
BEEF-AND-BUTTERNUT SQUASH CHILI - AMERICAN RECIPES
From fooddiez.com
BEEF, BLACK BEAN AND SQUASH CHILI - AMERICAN RECIPES
From fooddiez.com
BEEF AND SUMMER SQUASH CHILI | RECIPE IN 2021 | CHILI RECIPE FOOD ...
From pinterest.com
BEEF AND BUTTERNUT SQUASH CHILI - BETHANY KING
From blwideas.com
BEEF AND BUTTERNUT SQUASH CHILI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEEF, BLACK BEAN & BUTTERNUT SQUASH CHILI | I HEART RECIPES
From iheartrecipes.com
BEEF AND BUTTERNUT SQUASH CHILI - BEEF CHILI RECIPES
From worldrecipes.org
CHILI MAC WITH SUMMER SQUASH / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
BUTTERNUT SQUASH CHILI - EVERYDAYMAVEN™
From everydaymaven.com
BEEF AND SQUASH CHILI : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CROCK POT VEGETABLE AND BEEF CHILI RECIPE - EATING ON A DIME
From eatingonadime.com
SUMMER SQUASH WITH GREEN CHILI - RECIPE | COOKS.COM
From cooks.com
BUTTERNUT SQUASH CHILI WITH BEEF - TASTE AND TELL
From tasteandtellblog.com
17 BEST SUMMER SQUASH RECIPE IDEAS | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



