Beef And Vegetable Fried Rice Recipes

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BEEF AND VEGETABLE FRIED RICE



Beef and Vegetable Fried Rice image

The versatility of Ground Beef has made it one of America's all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy and delicious options for any meal and any occasion.

Provided by Meal Prep on Fleek

Categories     dinner     Lunch     Main Course     Main Dish

Time 25m

Number Of Ingredients 9

1 pound Ground Beef (93% lean or leaner)
2 teaspoons minced garlic
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium red bell pepper (cut into 1/2-inch pieces)
6 ounces frozen pea pods
3 cups cold cooked rice
3 tablespoons Tamari sauce
2 teaspoons sesame oil
1/4 cup thinly sliced green onions

Steps:

  • Heat a large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if needed.
  • Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°Color is not a reliable indicator of ground beef doneness. Heat 2 tablespoons water in the same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce (or Tamarand sesame oil.
  • Return beef to skillet; heat through. Stir in green onions.
  • Divide into meal prep containers.

Nutrition Facts : Calories 415 kcal, Carbohydrate 46 g, Protein 31.6 g, Fat 10.8 g, Fiber 2.7 g, ServingSize 1 serving

VEGETABLE FRIED RICE



Vegetable Fried Rice image

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

BEEF AND VEGETABLE FRIED RICE



Beef and Vegetable Fried Rice image

A simple and easy recipe to feed a hungry family. I took different variations of fried rice recipes I found and used ingredients and techniques I liked and that were easy.

Provided by Kris

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 1h53m

Yield 12

Number Of Ingredients 23

2 scallions, thinly sliced
2 cloves garlic, minced
1 (1/2 inch) piece ginger root, minced
1 cup water
6 tablespoons soy sauce
6 tablespoons white sugar
1 tablespoon cornstarch
1 ½ pounds beef stew meat, quartered
1 ⅓ cups water
½ cup white sugar
½ cup soy sauce
2 tablespoons soy sauce
cooking spray
4 eggs
2 tablespoons sesame oil
2 cloves garlic, diced, or more to taste
1 (1/2 inch) piece ginger root, diced
4 carrots, cut into bite-sized pieces
1 onion, chopped
1 cup bean sprouts, or to taste
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) package frozen peas
6 cups cooked and refrigerated white rice

Steps:

  • Whisk scallions, minced garlic, minced ginger, 1 cup water, 6 tablespoons soy sauce, 6 tablespoons sugar, and cornstarch together in a large bowl. Add beef; mix gently to coat. Cover with plastic wrap and refrigerate for 1 hour.
  • Whisk 1 1/3 cups water, 1/2 cup sugar, and 1/2 cup plus 2 tablespoons soy sauce in a bowl to make the sauce.
  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes. Transfer scrambled eggs to a bowl.
  • Heat sesame oil in the same skillet over medium-high heat. Add diced garlic and diced ginger. Saute until golden brown and fragrant, about 2 minutes. Add carrots and onion; saute until carrots are tender and onions are translucent, about 5 minutes.
  • Strain beef from marinade and add to skillet. Cook and stir until beef can be easily pulled apart with a fork, 5 to 7 minutes.
  • Stir in bean sprouts; cook until translucent, about 1 minute. Add corn and peas; cook and stir until heated through, about 2 minutes. Create a pocket in the center of the skillet and slowly add rice, stirring to incorporate, about 1 minute. Add sauce and stir until rice is evenly coated, about 1 minute. Add scrambled eggs, stir and let heat through, about 1 minute.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 52.7 g, Cholesterol 93.3 mg, Fat 12.3 g, Fiber 2.9 g, Protein 17.6 g, SaturatedFat 4 g, Sodium 1391 mg, Sugar 19 g

BEEF FRIED RICE



Beef Fried Rice image

I came up with recipe by experimenting-and it's become a family favorite. I often add whatever vegetables and seasonings I have on hand.-Cathy Wadden, Hamilton Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8-10 servings.

Number Of Ingredients 14

1-1/2 pounds ground beef
2 garlic cloves, minced
1 cup finely chopped carrots
1 cup finely chopped celery
1/2 cup finely chopped onion
3/4 cup chopped fresh mushrooms
1/2 cup frozen peas, thawed
1 tablespoon dried parsley flakes
1 teaspoon dried basil
1/4 teaspoon ground ginger
Salt and pepper to taste
5 cups cooked long grain rice
2 large eggs, scrambled
1/4 to 1/2 cup reduced-sodium soy sauce

Steps:

  • In a large skillet, brown beef. Drain all but 2-3 tablespoons fat. Stir-fry garlic, carrots, celery and onion. Add mushrooms and peas; cook until all vegetables are tender. Add parsley, basil, ginger, salt, pepper, rice and eggs; stir until well mixed. Add soy sauce and heat through.

Nutrition Facts : Calories 247 calories, Fat 7g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 450mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein.

BEEF FRIED RICE



Beef Fried Rice image

Fresh vegetables and classic Asian flavors go together fast in this flavorful beef and rice entree.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 6

Number Of Ingredients 11

1 cup uncooked regular long-grain white rice
2 cups water
1 egg, beaten
1 lb. lean (at least 80%) ground beef
1 cup sliced fresh mushrooms
1/2 cup sliced celery
1/3 cup soy sauce
1 tablespoon sesame oil
1/2 teaspoon hot pepper sauce
1 1/2 cups fresh snow pea pods, halved diagonally
1/2 cup chopped green onions (8 medium)

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, spray 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
  • In same skillet, cook ground beef, mushrooms and celery over medium heat 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
  • In small bowl, mix soy sauce, sesame oil and hot pepper sauce; stir into beef mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to 3 minutes longer or until thoroughly heated, stirring constantly.

Nutrition Facts : Calories 300, Carbohydrate 30 g, Cholesterol 80 mg, Fat 1/2, Fiber 1 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 2 g, TransFat 1/2 g

VEGETABLE FRIED RICE



Vegetable Fried Rice image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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