Beef Broccoli Lo Mein With Flank Steak Recipe 465

BEEF AND BROCCOLI LO MEIN

Steps:

• Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
• Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
• Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.

20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN

Steps:

• In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
• Cut the flank steak across the grain in 1/4 inch strips.
• While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
• Add the garlic, and carrots and cook for a minute more.
• In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
• Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.

BEEF BROCCOLI LO MEIN WITH FLANK STEAK RECIPE - (4.6/5)

Steps:

• In small bowl, whisk broth, soy sauce, ketchup, vinegar, cornstarch and red pepper flakes. Set aside. Bring large pot of water to boil. Lightly salt and add broccoli. Bring back to boil and cook for 3 minutes. Scoop out broccoli with slotted spoon and reserve. In same pot, cook pasta for 6 minutes. Drain and set aside. In large skillet, heat fat over medium high heat. Add steak and pepper and stir fry for 3 minutes. Stir in sauce and simmer for 1 minute until thickened. Add broccoli and water chestnuts. Cook 2 minutes. Toss with pasta and serve immediately. Cook's Note: I made this again with some sirloin steak that was leftover from grilling. I sliced it very thin and added it in at the end with the broccoli and water chestnuts. I also used an extra bell pepper, the white parts of some green onions I had leftover and some bok choy. I sautéed all those items with the peppers. Lastly, I chopped up the thick broccoli stems in sticks and coins and put them in the boiling water first and cooked for 4 minutes before adding the florets. They were tender and delicious in the stir fry, adding some extra nutrition and fiber.

BROCCOLI BEEF I

Steps:

• In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
• In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
• Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
• Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
• Add the broccoli florets.
• In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
• Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
• Enjoy!

BROCCOLI BEEF LO MEIN

Steps:

• In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.

BEEF LO MEIN

Steps:

• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
• Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
• Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.

BEEF-BROCCOLI LO MEIN

Steps:

• Combine pasta and sesame oil, tossing well to coat.
• Heat peanut oil in a large non-stick skillet over medium-high heat.
• Add the ginger and garlic; sauté 30 seconds.
• Add broccoli and onion; sauté 3 minutes.
• Add steak, and sauté 5 minutes or until done.
• Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.

COOKING LIGHT BEEF-BROCCOLI LO MEIN

Steps:

• Combine pasta and sesame oil, tossing well to coat.
• Heat peanut oil in a large nonstick skillet over medium-high heat.
• Add the ginger and garlic.
• Sauté 30 seconds.
• Add broccoli and onion.
• Sauté 3 minutes.
• Add steak.
• Sauté 5 minutes or until done.
• Add pasta mixture, soy sauce, and remaining ingredients.
• Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
• Serve and enjoy!