Beef N Pepper Meat Balls Over Rice Recipes

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BEEF N PEPPER MEAT BALLS OVER RICE



Beef N Pepper Meat Balls over Rice image

Make and share this Beef N Pepper Meat Balls over Rice recipe from Food.com.

Provided by Tammy F.

Categories     < 30 Mins

Time 28m

Yield 6 serving(s)

Number Of Ingredients 19

1 lb lean ground beef
1 egg
1/4 cup breadcrumbs
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon finely chopped onion
2 garlic cloves, minced
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped green bell pepper
1 teaspoon finely chopped fresh basil
1/2 teaspoon finely chopped fresh oregano
1 tablespoon olive oil
1/2 cup red bell pepper
1/2 cup green bell pepper
2 cups beef stock
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1 tablespoon cornstarch
1/4 cup water

Steps:

  • Mix together all of the meat ball ingredients together then form into 1' meatballs.
  • Place all meat balls onto a lightly greased baking sheet in an oven heated to 425 degrees for about 10 to 15 minutes. Watch them closely so they don't overcook and dry out.
  • chop the remaining bell peppers into 1' pieces.
  • In a large skillet, add the olive oil and sauté the remaining bell peppers until just slightly tender.
  • Add the onion powder, Black pepper.
  • Add the beef stock.
  • Add the cooked meatballs. Simmer on low for 3 to 5 minutes.
  • Mix the corn starch with the water then add while stirring the meatballs and peppers. Once this is thickened remove from heat.
  • Serve over cooked rice.

Nutrition Facts : Calories 209.7, Fat 11.1, SaturatedFat 3.8, Cholesterol 80.1, Sodium 589.7, Carbohydrate 7.9, Fiber 1.1, Sugar 2, Protein 18.4

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