Beef Rissoles Beetroot Salad 21 Day Wonder Diet Day 11 Recipes

SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)

Steps:

• Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
• Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
• Stir-fry beef in heated wok until browned; transfer to another small bowl.
• Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
• Serve couscous topped with stir-fry and sprinkled with sesame seeds.

BEEF & BEETROOT SALAD PLATTER

Steps:

• Tear the lettuce into pieces, pile on a platter and scatter over the beetroot and radishes.
• Brush the steaks with oil, then season. Toss the onion in oil. Heat a griddle pan, then cook steaks for 2-3 mins each side, remove and cover with foil to rest. Cook the onions until softened.3 Thinly slice the steaks and arrange over the leaves with the onion and capers. Dress with vinegar and remaining oil, season, then drizzle over soured the cream. Serve with bread.

BEEF SKEWERS & GREEK SALAD (21 DAY WONDER DIET: DAY 18)

Steps:

• Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate.
• Meanwhile, combine remaining ingredients in medium bowl.
• Serve salad with beef skewers and lemon wedges.

BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)

Steps:

• Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
• Slice beef thinly; combine with remaining ingredients in medium bowl.

RISSOLES (DISH TO USE UP LEFTOVERS!)

Steps:

• Use a sharp knife or food processor to mince the beef.
• Heat up a skillet on medium with a bit of oil.
• In a bowl, mix the beef, onion, parsley, bread crumbs, egg, and cinnamon.
• Form into patties and coat both sides lightly with flour.
• Cook rissoles on one side until browned, then turn to the other side and cook until browned and heated through.
• Serve topped with ketchup or leftover gravy.

BEEF RISSOLES & BEETROOT SALAD (21 DAY WONDER DIET: DAY 11)

Steps:

• Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
• Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
• Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
• Serve salad topped with patties and dolloped with cheese.