Beef Stew Mexican Cowboy Stew Or Carne Guisada Recipes

BEEF STEW (MEXICAN COWBOY STEW OR CARNE GUISADA)

Beef Stew (Mexican Cowboy Stew or Carne Guisada) image

This is from a cookbook entitiled "South Texas Mexican Cook Book" by Lucy Garza, published in 1982. The intro of the book says, "This delightful cookbook is straight from the cocina of a traditional Mexican home. Don't expect the regular fare of restaurants......" This is easy and delicious.

Provided by MissMarla

Categories Stew

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

4 lbs round roast, cubed
1 tablespoon cooking oil
2 teaspoons spices, cumin and peppercorns
2 garlic cloves
1 (14 ounce) can tomato sauce
2 teaspoons salt
2 tablespoons flour
1/2 cup water

Steps:

Cut meat in cubes and brown in hot oil.
Grind spices and garlic in mortar (molcajete) and add a small amount of water to pour out of the mortar.
Add mixture from mortar, tomato sauce, and enough water to cover sauteed meat.
Simmer for 30-40 minutes (I cook at least 2 hours).
Blend flour and water. Stir into meat to make gravy.
Simmer 10 minutes.
Serve with warm flour tortillas.

Nutrition Facts : Calories 377.7, Fat 17.7, SaturatedFat 6.5, Cholesterol 140.6, Sodium 968.7, Carbohydrate 4.4, Fiber 0.8, Sugar 2.1, Protein 47.4

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