BEEF & CABBAGE STIR FRY
Pack in a few of your daily requirements of both veggies and protein with this simple and speedy Beef and Cabbage Stir Fry! Once all of the the vegetables are sliced, shredded and minced as needed this dish comes together quickly and easily in only one large skillet or pan making this a great, easy meal to enjoy on busy weeknights! | Low Carb + Dairy Free + Paleo Options
Provided by Sarah Nevins - A Saucy Kitchen
Categories Mains
Time 30m
Number Of Ingredients 14
Steps:
- Prep the sauce. In a small bowl or cup, mix together the sesame oil, soy sauce, water, vinegar, brown sugar (or maple/honey), black pepper and sesame seeds. Set aside.
- Warm a large skillet over a medium-high heat with 1 tablespoon of cooking oil. When the pan is hot, add the garlic, ginger and ground beef. Break up the beef with a wooden spoon into and cook 5-7 minutes until the beef has browned.
- Add the carrots and cabbage and cook another 5 minutes until the vegetables are tender.
- Stir in the green onions along with the sauce mixture. Increase the temperature and mix well making sure to evenly coated the beef and veggies in sauce. Cook about 3-4 minutes until the sauce soaked into the stir fry. Taste and season with salt and pepper as your see fit.
- Remove from the heat and serve immediately over a bed of rice or noodles. Serve over cauliflower rice or mixed into zucchini noodles for a low carb meal.
Nutrition Facts : Calories 240 calories, Carbohydrate 14 grams carbohydrates, Fat 14 grams fat, Fiber 4 grams fiber, Protein 17 grams protein, ServingSize about 1.5 cups, Sugar 8 grams sugar
STIR-FRIED BEEF WITH NAPA CABBAGE
Stir-fried beef with napa cabbage includes rich, tender beef and sweet, crispy cabbage that will make your daily meal more delicious and also nutritious.
Provided by editor
Categories MAIN DISH
Yield 2 people
Number Of Ingredients 3
Steps:
- Step1: Cut the cabbage into pieces and wash, then drain.
- Cut the beef into thin slices and marinate with chopped shallots, 1/3 teaspoon salt, 2 teaspoons fish sauce, 1/4 teaspoon MSG, and pepper.
- Sauté chopped shallots with 2 tablespoons of cooking oil in a pan, add the beef to stir-fry until tender, then add the cabbage to stir well to avoid releasing water, then season to taste.
Nutrition Facts : ServingSize 1 serving, Calories 78 kcal, Fat 5 g, SaturatedFat 2 g, UnsaturatedFat 2.2 g, Carbohydrate 1 g, Protein 7 g, Cholesterol 22 mg, Sodium 102 mg
BEEF STIR FRY WITH NAPA CABBAGE
Provided by from www.epicurious.com
Number Of Ingredients 9
Steps:
- Stir together soy sauce, vinegar, oyster sauce, and cornstarch.
- Toss steak with 1/2 teaspoon salt and 1 teaspoon pepper.
- Heat wok over high heat. Add 2 tablespoons vegetable oil, swirling to coat, then stir-fry garlic and ginger until golden and fragrant, about 30 seconds.
- Add beef, quickly spreading pieces in 1 layer on bottom and sides of wok.
- Cook, undisturbed, 2 minutes, then stir-fry until meat is just browned but still pink in center, about 1 minute.
- Transfer to a bowl.
- Wipe wok clean, then swirl in remaining tablespoon oil and stir-fry cabbage stems over high heat until crisp-tender, about 2 minutes.
- Add cabbage leaves and beef with juices, then stir soy mixture and add. Stir-fry until sauce is simmering and slightly thickened, 1 to 2 minutes. Discard ginger if desired
- Season with salt
BEEF AND CABBAGE STIR-FRY
A quick and easy stir-fry that is healthy for your family. This is a basic stir-fry; additions such as sesame seeds or flavored marinades and sauces make this recipe unique with each preparation. I created this recipe when I received a head of cabbage with my farm share and already had stew beef in the freezer.
Provided by Music Heather
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat canola oil in large frying pan or wok over medium heat.
- Add beef, salt, pepper, and coriander; cook until beef is no longer pink. Remove from pan and allow fat and oil to drain retaining some fat and oil in the pan.
- Add cabbage, carrots, and sesame oil to same pan. Stir-fry for approximately 2 minutes, when cabbage begins to soften.
- Meanwhile, combine soy sauce and corn starch in measuring cup.
- Pour soy sauce mixture into pan once cabbage is adequately cooked; Stir until thickened and remove from heat.
- Depending on your serving style, either mix the beef back into the cabbage mixture before plating, or place the beef on top of cabbage mixture once it is plated.
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