Beef Tagine With Sweet Potatoes Peas Ginger And Ras El Hanout Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF TAGINE



Beef Tagine image

I like to think of a tagine as a sort of stew with attitude. It's really all about the spices and the slow cooking, giving all the wonderful flavours time to develop. What's great is that you don't need an authentic Moroccan tagine in order to recreate this beautiful food - a saucepan will still give you great results. Having been to Marrakesh and learnt all the principles, I now feel I'll be able to rustle up an endless variety of tagines at home. Give this one a try and you'll see what I mean.

Provided by Jamie Oliver

Time 5h35m

Yield 4 to 6

Number Of Ingredients 16

1 level tablespoon ras el hanout spice mix*
1 level tablespoon ground cumin
1 level tablespoon ground cinnamon
1 level tablespoon ground ginger
1 level tablespoon sweet paprika
Sea salt and freshly ground black pepper
1 1/3 pounds/600 g stewing beef
Olive oil
1 onion, peeled and finely chopped
A small bunch of fresh coriander (cilantro), leaves picked and stalks reserved
1 (14-ounce/400 g) tin (can) chickpeas, drained
1 (14-ounce/400 g) tin (can) chopped tomatoes
3 1/2 cups/800 ml vegetable stock, preferably organic
1 small squash (approximately 1 3/4 pounds/800 g), deseeded and cut into 2-inch/5 cm chunks
3 1/2 ounces/100 g prunes, stoned and roughly torn
2 tablespoons flaked almonds, toasted

Steps:

  • Serving suggestion: Lightly seasoned couscous.
  • To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavour the meat. When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes. Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours. At this point add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry. Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.

BEEF TAGINE WITH SWEET POTATOES, PEAS, GINGER AND RAS EL HANOUT



Beef Tagine with Sweet Potatoes, Peas, Ginger and Ras El Hanout image

Regional variations use turnip, yam, pumpkin or butternut squash instead of sweet potatoes. The tagine is best served with plain couscous or chunks of bread and cool yogurt.

Provided by AZBuckeye

Categories     Main Dish

Time 1h

Yield 4

Number Of Ingredients 12

2 tablespoon Ghee or olive oil
1 1/2 inch Ginger peeled & finely shredded
1 Onion finely chopped
2 1/4 pounds Lean beef cubed
1 teaspoon Ras el hanout
2 medium Sweet potatoes peeled and cubed
Sea salt to taste
Pepper to taste
1 pound Frozen peas or fresh shelled
2 Tomatoes peeled, seeded, chopped
1 Preserved lemon finely shredded and chopped
1 small bunch Cilantro finely chopped

Steps:

  • Heat ghee in a tagine or heavy-based casserole dish. Stir in the ginger and onion and saute until soft. Toss in the beef and sear it on all sides, then stir in the ras el hanout. Pour in enough water to just cover the meat mixture and bring it to a boil. Reduce the heat, cover the lid, and cook gently for about 40 minutes. Add the sweet potato to the tagine, season with salt and pepper to taste, cover with the lid and cook gently for a further 20 minutes until the meat is tender. Toss in the peas and tomatoes, cover the lid, and cook for 5-10 minutes. Sprinkle the preserved lemon and the cilantro over the top and serve.

Nutrition Facts : Calories 706 calories, Fat 46.7019324836132 g, Carbohydrate 21.5812106756757 g, Cholesterol 168.3961673625 mg, Fiber 4.50076012607523 g, Protein 49.6348634717855 g, SaturatedFat 18.7349788009662 g, ServingSize 1 1 Serving (553g), Sodium 225.389682009628 mg, Sugar 17.0804505496004 g, TransFat 6.02562682714866 g

BEEF TAGINE



Beef Tagine image

This recipe replaces the usual onion with garlic. Feel free to replace the garlic with a large onion if desired.

Provided by Late Night Gourmet

Categories     Meat

Time 3h

Yield 8 serving(s)

Number Of Ingredients 15

3 lbs sirloin, cut into 1 inch cubes
2 teaspoons kosher salt, more as needed
1 tablespoon ras el hanout spice mix
4 cups beef stock, reduced sodium
1 cup kohlrabi, peeled and cut into 1/2-inch pieces
1 cup carrot, peeled and cut into 1/2-inch pieces
2 tablespoons olive oil, more as needed
3 tablespoons garlic, freshly grated
1 tablespoon tomato paste
1 tablespoon ginger, freshly grated
1/4 teaspoon saffron, crumbled threads
4 ounces fresh cilantro, chopped
4 ounces dates, finely chopped (or date paste if available)
24 dates, Medjool
1/2 cup golden raisin

Steps:

  • In a large bowl, combine beef, salt, and ras el hanout. Let sit at room temperature at least 1 hour or up to 24 hours in the refrigerator.
  • In a cast iron pan, heat olive oil to medium heat. Add add garlic and ginger and stir continuously for no more than a minute, until they become fragrant. Stir in tomato paste and stir continuously for another 3 minutes, until the paste changes color. Working in batches, add beef and cook only until browned on all sides. Set aside as the beef is browned, and continue until all the beef is cooked.
  • Soak raisins in enough water to cover completely. Drain water after 30 minutes.
  • Combine beef stock, kohlrabi, carrots, date paste, and beef in a ceramic casserole pan. Cover with foil and cook in oven for 1 hour.
  • If not using a tagine, add whole dates to the casserole pan and cook for another 30 minutes, or until beef is tender.
  • If using a tagine, place diffuser and tagine on the stove and raise heat to medium-low. Add whole dates to the casserole pan, and remove from oven. Working in batches, transfer some of the contents to the tagine. Heat with the lid on for another 30 minutes or until the beef is tender. Repeat as needed until done.
  • Stir in soaked raisins.
  • Garnish with cilantro and serve with flatbread or couscous.

Nutrition Facts : Calories 411.4, Fat 10.9, SaturatedFat 3.2, Cholesterol 102.1, Sodium 1162.4, Carbohydrate 38.9, Fiber 4.9, Sugar 29.5, Protein 41.2

BEEF TAGINE WITH SWEET POTATOES



Beef Tagine With Sweet Potatoes image

From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix.

Provided by pattikay in L.A.

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2-2 lbs stewing beef, cubed
2 tablespoons vegetable oil
1 pinch turmeric
1 onion, chopped
1 fresh chili pepper, seeded and chopped
1 1/2 teaspoons paprika
1 pinch cayenne pepper
1/2 teaspoon cumin
1 lb sweet potato
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon butter
salt
pepper

Steps:

  • Heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently.
  • cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid.
  • preheat the oven to 350.
  • add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat.
  • cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist.
  • meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring.
  • transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain.
  • stir the chopped herbs into the meat, adding a little extra water if the stew appears dry.
  • arrange the potato slices over the meat and dot with butter.
  • cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender.
  • increase the oven temp to 400.
  • remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden.
  • serve at once.

More about "beef tagine with sweet potatoes peas ginger and ras el hanout recipes"

BEEF TAGINE WITH SWEET POTATOES, PEAS, GINGER AND RAS EL HANOUT
Jan 30, 2021 Heat the ghee in a tagine or a heavy-based casserole. Stir in the ginger and onion and saute until soft. Toss in the beef and sear it on all sides, then stir in the ras el hanout.Pour …
From strangerfoods.org
Cuisine Moroccan
Total Time 1 hr 15 mins
Servings 4


BEEF TAGINE WITH SWEET POTATOES RECIPE | SILK ROAD RECIPES
Oct 27, 2023 Add the beef and sear it on all sides. Then, add the ras-el-hanout and enough water to cover the beef. Stir well and bring the mixture to a boil. Reduce heat to low, cover, …
From silkroadrecipes.com
4.7/5 (3)
Total Time 1 hr 33 mins
Category Main Dishes
Calories 679 per serving


THIS MOROCCAN BEEF STEW IS BURSTING WITH VEGETABLES - SERIOUS EATS
Mar 18, 2025 A tagine starts with an onion-and-garlic base that’s sautéed in olive oil and/or butter. For meat-based tagines, larger bone-in cuts of meat are used. Meat in a tagine is never …
From seriouseats.com


MOROCCAN BEEF TAGINE - HUMBLE CRUMBLE
Sep 4, 2013 1 tbsp. ground ginger; 2 tbsp. ras el hanout (Moroccan seasoning – blend of spices) 1 tsp. of chilli flakes (optional) Salt and pepper; 1 litre of vegetable or chicken stock . Method. …
From humblecrumble.com


MOROCCAN MEATBALL TAGINE | MOROCCAN RECIPES | GOODTOKNOW
Jul 2, 2019 4tsp ras el hanout (Moroccan spice mix) 500g pack lean minced beef; 1tbsp vegetable oil; 1 onion, peeled and chopped; 3 carrots, peeled and diced (or use swede or …
From goodto.com


TASTY BEEF TAGINE RECIPE (RAS EL HANOUT BLEND) - FRESHLY SPICED
Aug 17, 2017 Coat the diced beef in 1.5 tsp of Ras El Hanout Blend, leave to marinate for at least 1 hour but ideally 3 hours. Place your tagine on a heat diffuser and once warm, add a …
From freshlyspiced.co.uk


25 DELICIOUS AFRICAN RECIPES: EASY AFRICAN FOOD TO TRY AT HOME
2 days ago I swap out the potatoes for a medley of mixed vegetables — corn, peas, carrots, and string beans. The corn brings a hint of sweetness that balances beautifully with the savory …
From anastasiablogger.com


BEEF TAGINE | COMMUNITY RECIPES | NIGELLA'S RECIPES | NIGELLA LAWSON
Add the ras-el-hanout and ground ginger and stir well. Put the meat back in the pan and add tomatoes lemon peel, half of both the coriander and parsley and add water or stock till the …
From nigella.com


HOW TO MAKE BEEF TAGINE MOROCCAN RECIPE - MEATRECIPES.NET
Mar 7, 2025 For a spice shortcut, 3 tablespoons of Ras el Hanout spice blend can replace the individual spices Timing Preparation time: 30 minutes (15% less than traditional methods due …
From meatrecipes.net


BEEF TAGINE WITH SWEET POTATOES AND PEAS - BOSSKITCHEN.COM
Heat the fat in a tagine or thick-bottomed saucepan. Stir in the ginger and onion and cook until soft. Stir in the meat and Ras-El-Hanout and pour in water until the meat mixture is just …
From bosskitchen.com


BEEF TAGINE WITH SWEET POTATOES RECIPES
1 level tablespoon ras el hanout spice mix* 1 level tablespoon ground cumin: 1 level tablespoon ground cinnamon: 1 level tablespoon ground ginger: 1 level tablespoon sweet paprika: Sea …
From tfrecipes.com


BEEF TAGINE WITH SWEET POTATOES, PEAS, GINGER, & RAS-EL-HANOUT
Ghee 2 tablespoons Ginger, peel, finely chopped 1 ½-inch piece Onion, finely chopped 1 Be...
From disheswithmydish.com


BEEF TAGINE WITH SWEET POTATOES PEAS GINGER AND RAS EL HANOU
Lean beef; cubed 1 teaspoon Ras el hanout 2 medium Sweet potatoes; peeled and cubed Sea salt; to taste Pepper; to taste 1 pound Frozen peas or fresh shelled 2 Tomatoes; peeled, …
From myrecipescrapbook.com


BEEF TAGINE WITH RAS EL HANOUT RECIPE - GRYFFON RIDGE
1 Tbsp. Ras el Hanout 1 Tbsp. Ground cumin 1 Tbsp. Cassia cinnamon 1 Tbsp. Ground ginger 1 Tbsp. Paprika 1 Tsp. Sea Salt 1 Tsp. Freshly ground Black pepper. 1 1/2 lbs. Stewing Beef …
From gryffonridge.com


EASY MOROCCAN BEEF TAGINE RECIPE – RICH & FLAVORFUL
Nov 8, 2024 Simmer the beef tagine for 2-3 hours, or until the meat is fork-tender. During the last 30 minutes of cooking, stir in the green olives and honey. Taste and adjust seasoning with salt and pepper as needed. Serve your beef …
From mymoroccancuisine.com


HOW TO MAKE TAGINE - NYT COOKING
3 days ago But a heady mix of spices, called ras el hanout, is at the heart of a good tagine. In North Africa, each cook traditionally makes his or her own often highly complex spice blend. In …
From cooking.nytimes.com


JAMIE OLIVER’S MIDDLE EASTERN BEEF TAGINE - SHOCKINGLY DELICIOUS
Nov 3, 2013 Instructions. Mix all the spice rub ingredients together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap and put into the …
From shockinglydelicious.com


MOROCCAN BEEF TAGINE WITH SWEET POTATO AND DATES RECIPE
600-700g rump steak, cut into 2cm chunks ½ sweet potato, cubed 1/3 cup chopped dried dates 1 can of diced tomato 1 large brown onion, chopped 1 can of chickpeas 1 beef stock cube 2 tsps …
From australianbeef.com.au


BEEF TAGINE WITH SWEET POTATOES PEAS GINGER AND RAS EL HANOU
Heat ghee in a tagine or heavy-based casserole dish. Stir in the ginger and onion and saute until soft. Toss in the beef and sear it on all sides, then stir in the ras el hanout. Pour in enough …
From myrecipescrapbook.com


Related Search