BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
BEEF TERIYAKI
This tropical dish can be broiled as well. Be sure to soak the skewers in water before threading the meat and pineapple on. I'll even soak them in the marinade.
Provided by Rita1652
Categories Pineapple
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, including liquid from pineapple, and marinate, covered and refrigerated, 1-3 hours.
- Thread beef and pineapple alternately on metal skewers or soaked wooden skewers. Discard leftover marinade. Grill about 5-8 minutes, turning once, until beef is cooked.
Nutrition Facts : Calories 932, Fat 82.9, SaturatedFat 33.8, Cholesterol 112.4, Sodium 2046.8, Carbohydrate 34.5, Fiber 1.4, Sugar 30.5, Protein 13.8
TERIYAKI BEEF ROAST
My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. -Mary Flurkey, Golden, Colorado
Provided by Taste of Home
Categories Dinner
Time 7h30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar., Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast., Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.
Nutrition Facts : Calories 494 calories, Fat 19g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 1024mg sodium, Carbohydrate 43g carbohydrate (16g sugars, Fiber 3g fiber), Protein 35g protein.
BEEF TERIYAKI HORS D'OEUVRE
Neat way to serve flank steak-sliced thinly and threaded onto skewers. Only need to marinate for 30 minutes. From Bach's Lunch submitted by Mrs. Daus.
Provided by Oolala
Categories Steak
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Slice partially frozen steak thinly on the diagonal (should get about 20 slices).
- Prepare marinade by combining rest of ingredients.
- Marinate meat at least thrity minutes (or meat can be frozen for several days right in the marinade and then sliced).
- Thread on skewers.
- Broil at highest heat or grill until brown.
Nutrition Facts : Calories 148.4, Fat 5.7, SaturatedFat 2.4, Cholesterol 27.9, Sodium 477.6, Carbohydrate 3, Fiber 0.1, Sugar 2.1, Protein 15.3
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