ROAST VEGETABLE MEGAMIX
Mix it up and transform simple roast veg with herbs, honey, balsamic vinegar and zesty lemon
Provided by Jamie Oliver
Categories Sides Jamie's Family Christmas Vegetables Christmas Dinner Party Easter treats Father's day
Time 1h55m
Yield 4
Number Of Ingredients 22
Steps:
- Preheat your oven to 190ºC/375ºF/gas 5. Bring two large pans of salted water to the boil.
- Scrub the beets, then place in one of the pans - keep them separate to stop the rest of your veg turning red! Parboil for 20 to 25 minutes.
- Meanwhile, peel the carrots and parsnips, then chop any bigger ones in half along with the turnips. Trim and quarter the fennel.
- Place the prepped veg together in the second pan and parboil for 10 minutes. Drain all the veg and leave to steam dry, then separate them out so you can hit them with those different flavours.
- Toss the beets with the balsamic vinegar and whole herb sprigs.
- Toss the carrots with the clementine juice and throw in the squeezed halves, then pick over the rosemary leaves.
- Toss the parsnips with the vinegar and tear over the sage leaves. Reserve the honey for later.
- Toss the turnips with the vinegar and bay.
- Toss the fennel with the lemon juice, then pick over the thyme leaves.
- Lay them out on a large tray, keeping each veg type together. If you're making this ahead, you can get up to this stage the day before, then cover them with tin foil and keep them with your spuds till your turkey is resting. Nothing will discolour because of the oil and acid.
- Roast for 50 minutes to 1 hour, or until golden, crispy and beautiful. About 5 minutes before the veg are ready, drizzle the honey over the parsnips.
- Once ready, give the tray a jiggle, then pile the veg on a platter.
Nutrition Facts : Calories 303 calories, Fat 7.4 g fat, SaturatedFat 1.1 g saturated fat, Protein 6.7 g protein, Carbohydrate 42.1 g carbohydrate, Sugar 32.7 g sugar, Sodium 0.35 g salt, Fiber 15 g fibre
HOW TO MAKE ROASTED FENNEL (WITH VARIATIONS)
Steps:
- Preheat oven to 375 F.
Nutrition Facts : Calories 150 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 2 g, Sodium 203 mg, Sugar 3 g, Fat 14 g, ServingSize 1 to 2 servings, UnsaturatedFat 0 g
ROASTED FENNEL AND CARROTS
Fennel and multi-colored carrots are roasted in the oven, highlighting their natural flavor and sweetness. I serve this with chickpea cassava couscous for a vegan and gluten-free meal.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Carrots
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Remove the outer layers of the fennel but leave the fronds. Wash with water. Cut into eighths. Scrub carrots under running water, leaving about 4 inches of the green tops. If your carrots are larger than 3/4-inch in diameter, cut them in half.
- Arrange the vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle Sriracha salt evenly over the vegetables.
- Bake in the preheated oven until the vegetables are tender but not too soft, 20 and 25 minutes. Turn on the broiler and brown the vegetables for about 2 minutes. Serve warm.
Nutrition Facts : Calories 115.6 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 319.6 mg, Sugar 4.7 g
THE BEST ROASTED FENNEL
Fennel sometimes plays second fiddle to other vegetables, but it is the true star in this simple but impressive side dish. Roasting the fennel until tender and almost creamy mellows its usual licorice flavor and brings out a touch of natural sweetness. Even if you don't normally like fennel, give this delicious dish a try. You might be surprised.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position a rack in the center of the oven and preheat to 475 degrees F.
- Pick 2 tablespoons of the tender green fronds from the tops of the fennel bulbs and set aside. Cut the remaining top and bottom from each fennel bulb, then cut the bulb in half lengthwise through the core. Use the tip of the knife to cut an upside-down "V" on the bottom of each bulb to remove most of the core, leaving just enough so the bulb stays intact. Cut each half through the core into wedges, about 1/4 inch thick.
- Add the fennel bulb, thyme, garlic, olive oil, red pepper flakes and 3/4 teaspoon salt to a large bowl and toss until evenly coated. Transfer to a rimmed baking sheet.
- Roast in the oven until the fennel is very tender and lightly browned in spots, 30 to 35 minutes. Transfer to a serving platter, top with the reserved fennel fronds and serve with the lemon wedges.
FENNEL-ROASTED VEGETABLES
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 1h
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F.
- Prepare all vegetables and place in a large bowl. Cover generously with olive oil and Fennel Spice Rub. Cover and toss well to combine.
- Heat a very large ovenproof skillet over high heat. Add 1/4 cup of the olive oil. When the oil is hot, add the carrots and cook for about 1 minute, then add the onions and cook, turning occasionally with tongs, until the vegetables are nicely browned, about 10 minutes. Reduce the heat if needed to keep them from burning.
- Add the fennel bulb, zucchini, additional Fennel Spice Rub or crushed fennel seed, and salt, to taste. Toss well to distribute the seasonings. Drizzle with the remaining 1 tablespoon oil and toss again. Transfer the skillet to the oven and roast until the vegetables are deeply caramelized, 20 to 25 minutes, stirring them occasionally so they cook evenly. Serve immediately.
- Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat. Watch carefully, tossing frequently so the seeds toast evenly. When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding, or they will gum up the blades.
- Pour the seeds into a blender and add the salt. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds. Store in a tightly sealed glass jar in a cool, dry place, or freeze.
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- Preheat oven to 425 degrees. Line a large baking sheet with parchment paper. While the oven is preheating, prep the vegetables.
- Scrub and dry all vegetables thoroughly. Remove green stalks from fennel bulbs. Cut fennel bulbs in half and cut out the core from each half. Cut each half into quarters. Cut turnip into 1/2 inch thick wedges. Peel sweet potato and cut into 1/2 inch thick wedges. Slice the white part of the leek into 1/2 inch thick rounds and slice the green part into 1/2 inch thick strips. Remove rosemary leaves from stem and finely chop. Juice and zest lemon (divide in half).
- Arrange fennel, turnip, sweet potato and leeks in an even-layer onto the baking sheet. Drizzle with ghee and EVOO and season with salt, pepper, paprika and the juice and zest from half of the lemon. Gently toss.
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- Cut the fennel into wedges. Remove the top stalks, bottom root, and tough, thick outer layers as shown in the video (you may need to remove a few outer layers, which is ok). Then cut the remaining bulb in half and then into about 1 inch wedges.
- In a medium bowl, mix the fennel with the olive oil and kosher salt. Place it in a single layer on a baking sheet lined with parchment paper.
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- Remove the stems of the fennel. Rinse and dry the bulbs. Slice each bulb in half lengthwise. With the cut side down, slice the bulb vertically into 1/2-inch-thick slices.
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