How To Velvet Meat For Stir Fry Recipes

HOW TO TENDERISE BEEF (VELVETING BEEF)

How to tenderise beef (velveting beef) image

Chinese restaurants tenderise economical cuts of beef so they are tender and juicy in stir fries. It's also done for chicken. There's a few methods - this baking soda way is the easiest, fastest and highly effective. Though I'm sharing this with beef stir fries in mind, don't just limit yourself to Asian food. This beef can be used for any recipe calling for strips of beef to be cooked quickly, like Beef Stroganoff. Do not use this method for whole steaks (read Note 4).

Provided by Nagi

Categories Mains

Time 25m

Number Of Ingredients 2

Ingredients

250 g / 8 oz stewing beef or other economical beef cuts ((Note 1))
3/4 tsp baking soda / bi-carbonate soda ((Note 2))

Steps:

Slice beef thinly against the grain. (Note 3)
Place in a bowl. Sprinkle over baking soda, toss with fingers to coat evenly.
Refrigerate for 30 to 40 minutes. (See Note 1 for different cuts)
Rinse beef well with tap water. Shake off excess water, then use paper towels to blot away excess water (doesn't need to be 100% dry).
Proceed with recipe of choice. Beef can be marinated or seasoned before cooking, stir fried or deep fried, and it will be soft and tender, "velvet" like. Use for Stir Fries, Stir Fried Noodles, Beef Stroganoff and any other recipe calling for quick-cooked beef strips.

Nutrition Facts : Calories 225 kcal, Protein 23 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 86 mg, Sodium 101 mg, ServingSize 1 serving

HOW TO VELVET MEAT FOR STIR FRY

How to Velvet Meat for Stir Fry image

Number Of Ingredients 1

Ingredients

1 pound Chicken, Steak, Pork

Steps:

Combine 1 tbsp water and 1/4 tsp baking soda. Add meat and toss to coat. Let sit for 5 minutes. Which 1 tbsp soy, 1 tbsp sherry, 1.5 tsp cornstarch, 1/2 tsp sugar and add to meat and let sit for 30 minutes. Add 1.5 tsp cornstarch to main sauce oyster, black bean, etc.
For meat, slice with grain in 2 inch sections, then across in 1/4 inch pieces.

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