Beef With Peppers And Tomatoes Microwave Recipes

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BEEF WITH PEPPERS AND TOMATOES (MICROWAVE)



Beef With Peppers and Tomatoes (Microwave) image

From the Sharp Carousel Microwave & Microwave/Convection Cookbook. This recipe uses only a microwave and was developed in ovens of 700 to 1050 watts.

Provided by Tinkerbell

Categories     Very Low Carbs

Time 33m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup low sodium soy sauce
1/4 cup water
2 tablespoons sherry wine
1/2 teaspoon garlic powder
2 lbs flank steaks, cut across grain into thin strips
2 medium green peppers, thinly sliced
2 tablespoons cornstarch
1/2 cup cold water
1 tomatoes, cut into 16 wedges

Steps:

  • In large resealable bag, combine soy sauce, 1/4 cup water, sherry, garlic powder and beef strips. Close tightly and refrigerate 8 hours or overnight.
  • Combine green peppers, beef and marinade in 2 quart casserole dish; cover.
  • Microwave on MEDIUM (50%) power until beef is tender, 20-25 minutes, stirring at after the first 10-12 minutes.
  • Drain, reserving meat juices, and set beef and peppers aside, covered.
  • Mix cornstarch and cold water in 2-cup glass measure or small bowl. Stir in reserved meat juices and microwave at HIGH (100%) power about 1 minute. Stir and microwave another 1-3 minutes or until the sauce thickens.
  • Stir sauce and tomatoes into beef mixture; cover and microwave on HIGH (100%) power until tomatoes are heated through, 1-3 minutes.

Nutrition Facts : Calories 223.8, Fat 9.5, SaturatedFat 3.9, Cholesterol 46.5, Sodium 330.1, Carbohydrate 5.1, Fiber 0.8, Sugar 1.4, Protein 24.9

BEEF WITH TOMATO AND GREEN PEPPERS



Beef with Tomato and Green Peppers image

Make and share this Beef with Tomato and Green Peppers recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 27m

Yield 5 serving(s)

Number Of Ingredients 11

1 lb round steak
2 tablespoons soya sauce
1 tablespoon wine
salt
1 onion, sliced thinly
1 clove garlic, minced
3 tablespoons oil
4 tomatoes, cut in wedges
1 green pepper, thinly sliced
2 tablespoons sugar
1 1/2 tablespoons cornstarch, dissolved in 1/2 c. water

Steps:

  • Carefully slice beef into thin bite size pieces about 1x1".
  • Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.
  • Marinate meat in soya sauce, wine, salt for a few minutes.
  • In the meantime slice tomatoes, green peppers, onion; mince garlic.
  • Make up corn starch solution.
  • Have sugar on hand.
  • Heat oil up in wok until smoking.
  • Stir fry beef quickly in it for no longer than 3 minutes.
  • Remove beef to a platter.
  • Reserve.
  • (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.) Add green peppers and tomatoes to wok.
  • Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3-5 minutes cooking time).
  • Add beef back into wok.
  • Stir all ingredients up so that it is mixed.
  • Add corn starch solution, cook 1 minute.
  • Shut burner off, serve dish immediately.

TOMATO AND PEPPER SIRLOIN STEAK



Tomato and Pepper Sirloin Steak image

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds beef top sirloin steak, thinly sliced
3 tablespoons canola oil
1 small onion, chopped
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
2 large green peppers, cut into strips
2 to 3 tablespoons beef broth
1-1/2 teaspoons Worcestershire sauce
Hot cooked rice

Steps:

  • In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

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