Beefricepeasandcarrotsonedishmeal Recipes

BEEF, RICE, PEAS AND CARROTS ONE DISH MEAL

Steps:

• Dice onion (I like large chunks, you may prefer it smaller.)
• In a medium sized pot, brown ground beef, with onion. (Add a clove or two of garlic if desired.).
• When the beef is done, add the peas and carrots, and 2 1/2 cups of water. Let it reach a boil, and turn heat to medium.
• After about 5 minutes, add the minute rice, and an additional 1/2 cup of water if needed. Simmer for 5 minutes or so, until the rice and vegetables are tender.
• Season with salt and pepper to taste just before serving.

STIR-FRY BEEF WITH CAULIFLOWER AND PEAS

Steps:

• Combine beef with 1/2 tsp of salt, cornstach, and 1 T. of the oil.
• Mix well with your hands.
• Cook cauliflower and carrot in boiling water for 8 minutes; drain well.
• Plunge peas into boiling water for 5 seconds: rinse with cold water and drain.
• Heat 2 T. of oil over medium-high heat in wok; Stir-fry beef 1 minute: Add sherry and cook 1 minute.
• Remove and set aside.
• Combine sauce ingredients in a bowl.
• Heat 1 T. oil to medium-high heat in wok.
• Stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last.
• Add beef.
• Quickly pour in sauce mixture.
• Stir-fry 2 minutes.
• Serve immediately, over steamed rice.