Beet Pineapple Salad Recipes

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BEET AND CARROT SALAD



Beet and Carrot Salad image

You can make this raw, root vegetable slaw up to four days before you plan to eat it.

Provided by Magdalena Wszelaki

Categories     HarperCollins     Salad     Vegetarian     Vegetable     Carrot     Beet     Healthy     Quick and Healthy     Lunch     Walnut

Yield 4-6 servings

Number Of Ingredients 13

Salad:
2 cups shredded peeled beets
2 cups shredded unpeeled carrots
1 cup chopped raw walnuts
1/4 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
Dressing:
1/2 cup extra virgin olive oil
Freshly grated peel of 1 orange
1/4 cup freshly squeezed orange juice
2 tablespoons apple cider vinegar
1 teaspoon ground cumin
1 teaspoon salt

Steps:

  • To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

PINEAPPLE BEETS



Pineapple Beets image

This is a special way to dress up beets. Paired with pineapple, they have a slightly sweet taste that has even people who don't usually like beets taking second helpings. -Bernice Morris, Marshfield, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons brown sugar
1 tablespoon cornstarch
1/4 teaspoon salt
3/4 cup pineapple tidbits with juice
1 can (16 ounces) sliced beets, drained
1 tablespoon butter
1 tablespoon lemon juice

Steps:

  • In a saucepan, combine the brown sugar, cornstarch and salt; add pineapple and bring to a boil, stirring constantly until thick, about 2 minutes. , Add the beets, butter and lemon juice; cook over medium heat for 5 minutes, stirring occasionally.

Nutrition Facts : Calories 124 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 400mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein.

GRATED BEET SALAD



Grated Beet Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 tablespoons rice vinegar
Juice of 1/2 lime
Pinch of sugar
Coarse salt and freshly ground pepper
6 tablespoons extra-virgin olive oil
1 pound red beets, peeled and grated
1/2 pound carrots, peeled and grated
1/2 cup thinly sliced basil leaves
2 tablespoons finely shredded fresh flat-leaf parsley

Steps:

  • In a large bowl, combine the vinegar, lime juice, sugar, and a large pinch each of salt, and pepper. Whisk to combine. Gradually whisk in oil. Add beets, carrots, basil, and parsley. Toss to combine. Taste and adjust for seasoning.

MOROCCAN BEET SALAD



Moroccan Beet Salad image

Provided by Joan Nathan

Categories     salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 7

6 to 8 medium beets
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon cumin, or to taste
Salt and black pepper
4 tablespoons extra virgin olive oil
1/2 cup diced fresh parsley

Steps:

  • Place water in a 3-quart saucepan, and bring to a boil. Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes. Cool, peel, and cut beets into bite-size pieces. Place in a serving bowl.
  • Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl. Whisk in olive oil, then toss with beets. Let sit a few hours. Just before serving, sprinkle with parsley.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 7 grams

EASY BALSAMIC BEETS AND PINEAPPLE



Easy Balsamic Beets and Pineapple image

Make and share this Easy Balsamic Beets and Pineapple recipe from Food.com.

Provided by EdandTheresa

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 cup balsamic vinegar
1/4 cup brown sugar
15 ounces sliced beets
4 ounces crushed pineapple
2 carrots
1/4 cup chopped walnuts
1/8 teaspoon ground pepper

Steps:

  • In a saucepan, add vinegar and brown sugar.
  • Stir and dissolve sugar.
  • Cook for 5 minutes on medium heat, while stirring.
  • Drain beets and julienne.
  • Drain pineapple.
  • Peel and shred carrots.
  • Combine beets, carrots and pineapple in a bowl.
  • Add balsamic mixture and toss.
  • Add the chopped walnuts, pepper and toss.
  • Chill for 30 minutes.

Nutrition Facts : Calories 176.5, Fat 5.1, SaturatedFat 0.5, Sodium 109.4, Carbohydrate 32.5, Fiber 3.7, Sugar 27.4, Protein 3.3

BEET AND PEA SALAD



Beet and Pea Salad image

I got the idea for this recipe from my daughter-in-law who had tried a beet and pea salad at an organic food co-op. She was sure the beets had been pickled and the dressing was made with mayonnaise. She thought the salad included cabbage, but I decided to keep the recipe very simple. It was a major hit with my husband who hates beets.

Provided by Denise Rutledge

Categories     Beet Salad

Time 1h10m

Yield 8

Number Of Ingredients 5

1 (15 ounce) can beets, drained
1 pound frozen petite peas
½ cup finely chopped red onion
1 cup vegan mayonnaise (such as Vegenaise®)
1 teaspoon onion powder

Steps:

  • Dice or julienne pickled beets. Toss with peas and onion in a bowl.
  • Combine vegan mayonnaise and onion powder in a separate bowl. Stir into beet mixture.
  • Chill to let flavors blend, about 1 hour. Serve.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 17.2 g, Fat 13.7 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 266.5 mg, Sugar 8.2 g

SWEET AND SOUR PINEAPPLE BEETS (FAT FREE)



Sweet and Sour Pineapple Beets (Fat Free) image

We love this beet recipe...it has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (14 ounce) can pineapple chunks, drained, reserve juice
2 (1 lb) cans sliced beets, drained
1/2 cup water
1/3 cup white vinegar
3 tablespoons brown sugar
2 1/2 tablespoons flour
salt

Steps:

  • Drain the pineapple syrup, and combine the syrup with water and vinegar.
  • Stir together the flour, brown sugar and salt.
  • Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
  • Add drained beets; heat a couple of minutes, add the pineapple chunks.
  • Serve and enjoy!

RUBY-RED BEET SALAD



Ruby-Red Beet Salad image

Adapted from a recipe that I've had for about 30 years, this salad was a big hit when I served it to my future in-laws. -Toni Talbott, Fairbanks, Alaska

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12-15 servings.

Number Of Ingredients 11

1 package (3 ounces) cherry gelatin
1 package (3 ounces) raspberry gelatin
1 package (3 ounces) strawberry gelatin
4 cups boiling water
1 can (20 ounces) crushed pineapple
1 can (15 ounces) diced beets, drained
DRESSING:
1/2 cup mayonnaise
1/2 cup sour cream
3 tablespoons each chopped celery, green pepper and chives
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the gelatins; add boiling water and stir to dissolve. Drain pineapple, reserving the juice; set pineapple aside. Stir juice into gelatin. Refrigerate until slightly thickened. Stir in beets and pineapple. Pour into a 13-in. x 9-in. dish. Refrigerate until firm., For dressing, combine the mayonnaise, sour cream, celery, green pepper and chives in a small bowl. Cut gelatin into squares; serve on lettuce-lined salad plates if desired. Dollop with dressing.

Nutrition Facts : Calories 164 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 139mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.

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