Beetroot Feta Burgers Recipe By Tasty

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BEETROOT & FETA BURGERS RECIPE BY TASTY



Beetroot & Feta Burgers Recipe by Tasty image

Here's what you need: beetroot, sweet potato, salt, black pepper, garlic granules, smoked paprika, lemon, fresh coriander, tahini, feta cheese, eggs, breadcrumb, oil, greek yogurt, cucumber, garlic, fresh mint, lemon, black pepper, salt, burger bun, rocket salad

Provided by Evelyn Liu

Categories     Dinner

Yield 6 small sliders

Number Of Ingredients 22

1 ⅔ cups beetroot, grated
1 cup sweet potato, grated
1 ½ teaspoons salt
½ teaspoon black pepper
½ teaspoon garlic granules
1 teaspoon smoked paprika
1 lemon, zested
1 tablespoon fresh coriander, chopped
3 tablespoons tahini
1 cup feta cheese
2 eggs
⅓ cup breadcrumb
oil, for frying
½ cup greek yogurt
½ cucumber, grated
1 clove garlic, crushed
1 tablespoon fresh mint, chopped
½ lemon, juiced
¼ teaspoon black pepper
½ teaspoon salt
burger bun
rocket salad

Steps:

  • To a large bowl, add the beetroot, sweet potato, salt, black pepper, garlic granules, smoked paprika, lemon zest, coriander, tahini, feta, eggs, and breadcrumbs. Mix until thoroughly combined. You should achieve a wet, sticky mixture that should just about come together when formed into a burger.
  • Next place a large frying pan over a low-medium heat and add around 1 cm (½ in) of oil. You need enough oil so the burgers are at least halfway covered with the oil when they are in the pan.
  • Once the oil is warm, cook the burgers for around 5 minutes per side or until cooked through and golden brown on the outside. Remove from the pan and drain excess oil on kitchen paper.
  • To prepare the tzatziki, add the Greek yoghurt, cucumber, garlic, mint, lemon juice, black pepper, and salt to a bowl and mix thoroughly. Refrigerate until ready to serve.
  • Place your beetroot patty onto a burger bun, top with tzatziki and rocket salad.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 27 grams, Fat 22 grams, Fiber 3 grams, Protein 16 grams, Sugar 11 grams

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