Beetroot Stir Fry With Potatoes Recipes

VEGGIE STIR-FRY WITH POTATOES

Veggie Stir-Fry with Potatoes image

For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!

Provided by SweetShuga

Categories World Cuisine Recipes Asian

Time 1h

Yield 4

Number Of Ingredients 10

Ingredients

2 pounds red potatoes, cut into bite-sized chunks
2 tablespoons olive oil
½ large sweet onion, chopped
¾ cup pea pods
1 head bok choy, roughly chopped
½ cup bean sprouts
½ (6 ounce) bag baby spinach
3 tablespoons soy sauce, or to taste
¼ teaspoon chopped ginger
salt to taste

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.
Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.
Add bok choy, bean sprouts, and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until juices evaporate and leaves are wilted, about 5 minutes more. Season with salt.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 43.4 g, Fat 7.4 g, Fiber 6.3 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 821.3 mg, Sugar 5.5 g

BEETROOT STIR-FRY WITH POTATOES

Beetroot Stir-Fry With Potatoes image

Make and share this Beetroot Stir-Fry With Potatoes recipe from Food.com.

Provided by Is This Really Nece

Categories Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

500 g beetroots
500 g potatoes
2 tablespoons oil
100 ml orange juice
1 tablespoon ginger honey
1/2 tablespoon soy sauce
2 scallions

Steps:

Peel the beetroot and slice thinly (halve the slices if they are very big).
Clean and dice the potatoes.
Heat oil in a wok and stir-fry the potatoes circa 2 minutes.
Add beetroot and cook circa 2 minutes.
Add orange juice, honey, and soy sauce and simmer under cover until cooked (circa 10 mins).
Clean and slice scallions. Serve stir-fry with scallion slices.

Nutrition Facts : Calories 234.7, Fat 7.2, SaturatedFat 1.1, Sodium 216.7, Carbohydrate 40.2, Fiber 5.2, Sugar 16.2, Protein 4.9

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