Beets Spiced Quinoa And Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEETS, SPICED QUINOA AND YOGURT



Beets, Spiced Quinoa and Yogurt image

I love the contrast between sweet beets and pungent, garlic-infused yogurt. With a layer of nutritious grains seasoned with sweet spices, this dish easily takes center stage on your plate. To save time, grind all of the spices together in a spice mill.

Provided by Martha Rose Shulman

Categories     dinner, weekday, casseroles, main course

Time 30m

Yield Serves four to six

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 allspice berries, ground (about 1/8 teaspoon freshly ground allspice)
1/4 teaspoon freshly ground nutmeg
1/8 teaspoon freshly ground cardamom seeds
3 cloves, ground (1/8 teaspoon freshly ground cloves)
1/2 teaspoon ground cinnamon
1 teaspoon freshly ground coriander seeds
3 cups cooked quinoa (either red or regular; 3/4 cup uncooked)
Salt
freshly ground black pepper to taste
5 to 6 roasted beets, yellow, red or a combination; peeled and sliced
1 cup drained yogurt
2 garlic cloves
1/4 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees. Oil a 2-quart baking dish or gratin. In a medium saucepan or a large, heavy skillet, heat 1 tablespoon of the olive oil, and add the spices. When they begin to sizzle, add the cooked quinoa. Stir together for one minute, and remove from the heat. Taste and adjust salt. Transfer to the baking dish, and spread in an even layer.
  • Arrange the sliced beets over the quinoa. Drizzle on the remaining olive oil, cover and place in the oven for 20 minutes or until hot. Meanwhile, place the garlic in a mortar and pestle with a generous pinch of salt, and mash to a paste. Whisk or stir into the drained yogurt.
  • Remove the quinoa and beets from the oven, and top with dollops of yogurt. Sprinkle with the walnuts, and serve.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 530 milligrams, Sugar 8 grams, TransFat 0 grams

More about "beets spiced quinoa and yogurt recipes"

ZESTY QUINOA BEETROOT SALAD - EVERYDAY HEALTHY RECIPES
Apr 17, 2016 2.Rinse and cook the quinoa according to the packet instructions (approx. 15 minutes). Drain if necessary and set aside to cool. 3.Make the dressing by combining the dressing ingredients.
From everydayhealthyrecipes.com

20 DELICIOUS QUINOA RECIPES THAT ARE QUICK, HEALTHY, AND PERFECT …
Dec 14, 2024 These quinoa recipes are so easy to make, nutritious, and perfect for any meal. Roasted Beet & Quinoa Image Credit:plantbasedonabudget.com. Enjoy a bold, flavorful …
From thepassportkitchen.com

VIBRANT BEET AND QUINOA BOWL - LIGHT ORANGE BEAN
Oct 2, 2024 Chef’s Notes- Vibrant Beet and Quinoa Bowl. Rinsing Quinoa: Always rinse the quinoa under cold water before cooking to remove its natural saponin coating, which can …
From lightorangebean.com

BEETS, SPICED QUINOA AND YOGURT | GARLIC | BOSTON ORGANICS
Learn to make Beets, Spiced Quinoa and Yogurt and hundreds of other recipes featuring garlic and other organic vegetables and fruit.
From bostonorganics.grubmarket.com

BEETS SPICED QUINOA AND YOGURT RECIPES
Steps: Preheat the oven to 350 degrees. Oil a 2-quart baking dish or gratin. In a medium saucepan or a large, heavy skillet, heat 1 tablespoon of the olive oil, and add the spices.
From tfrecipes.com

SESAME GINGER BEET QUINOA BOWL RECIPE - CHATELAINE
COOK rinsed quinoa in a medium saucepan following package directions, about 10 min. Scoop quinoa into a large bowl to cool slightly. TRIM green tops from beets. Wash and dry greens well, then ...
From chatelaine.com

TURMERIC QUINOA & ROASTED BEET BOWL WITH …
Aug 6, 2021 Next, together add the quinoa and water in a small pot, bring to a boil, and then reduce to low-medium heat, covering the pot with a lid. Cook for 10 – 15 minutes (or according to the instructions on the package), until …
From thatvegannephew.com

THE 35 BEST QUINOA BOWLS (EASY RECIPES!) - SIMPLY …
Jan 10, 2023 I've rounded up the best quinoa bowl recipes to inspire you to eat more grains in the most delicious ways possible. Enjoy! ... garlic roasted beets, lemony kale and broccoli, paprika-spiced chickpeas and served with a creamy …
From simplyquinoa.com

RECIPES FOR HEALTH BEETS, SPICED QUINOA AND YOGURT - HERBS …
RECIPES FOR HEALTH Beets, Spiced Quinoa and Yogurt I love the contrast between sweet beets and pungent, garlic-infused yogurt. With a layer of nutritious grains seasoned with sweet …
From herbalmedicineuk.com

BEETS, SPICED QUINOA AND YOGURT | BEETS | BOSTON ORGANICS
1 1/2 cups cooked quinoa (either red or regular) Salt and freshly ground black pepper to taste 2 to 3 roasted beets, yellow, red or a combination; peeled and sliced
From bostonorganics.grubmarket.com

BEETS, SPICED QUINOA AND YOGURT - OCALA STARBANNER
Feb 3, 2011 1 cup drained yogurt. 2 garlic cloves. 1/4 cup chopped walnuts. 1. Preheat the oven to 350 degrees. Oil a 2-quart baking dish or gratin. In a medium saucepan or a large, heavy …
From ocala.com

QUINOA WITH BEETS AND SPICES | LISA'S KITCHEN
Jun 1, 2012 Meanwhile, whisk together the yogurt and garlic. Sprinkle with a dash of sumac if desired and set aside. Once the quinoa is cooked, add the beet, lemon juice and cayenne and gently simmer for another few minutes. Remove …
From foodandspice.com

BEETS, SPICED QUINOA AND YOGURT - DINING AND COOKING
Jul 26, 2015 3 cups cooked quinoa (either red or regular; 3/4 cup uncooked) Salt; freshly ground black pepper to taste; 5 to 6 roasted beets, yellow, red or a combination; peeled and sliced; 1 …
From diningandcooking.com

BEETS, SPICED QUINOA AND YOGURT - MOM'S GOURMET
Jun 1, 2012 3 tablespoons extra virgin olive oil; 2 tablespoons Far Out Feather Dust; 1/8 teaspoon ground cloves; 3 cups cooked Quinoa - red or any other; 5 to 6 roasted beets - one …
From momsgourmet.net

QUINOA SPINACH SALAD WITH BEETS AND EASY YOGURT DRESSING
Aug 23, 2023 The resulting quinoa will be light and fluffy and not thick or sticky at all. Want to make perfect quinoa? Read my full quinoa cooking tutorial! The Spicy Yogurt Dressing. Betsy …
From crunchtimekitchen.com

BEETS, SPICED QUINOA AND YOGURT RECIPE - NYT COOKING
I love the contrast between sweet beets and pungent, garlic-infused yogurt With a layer of nutritious grains seasoned with sweet spices, this dish easily takes center stage on your plate …
From games.bne.wedding

45+ DELICIOUS FRIDAY VEGETABLE RECIPES FOR BUSY WEEKENDS
1 day ago Toss the diced beets with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast the beets for 30-35 minutes, or until tender, stirring once or twice to …
From chefsbliss.com

MEDITERRANEAN QUINOA WITH RED BEETS RECIPE - CLEAN …
In same skillet on medium-high, heat oil. Add beets and whites of onion and sauté until beets are fork-tender, 10 minutes. Add garlic and cook for 1 minute more. Stir in quinoa, greens of onions, lemon zest and juice, parsley and walnuts; …
From cleaneatingmag.com

ROASTED BEETROOT CARROT SALAD - YOGURT SAUCE
May 6, 2019 The Roasted Beetroot and Carrot Salad is amazing on it's own with the spiced yogurt dressing. But with quinoa it turns from a side salad to a full meal. To make the quinoa extra flavorful, I prepared it in chicken broth. You …
From playfulcooking.com

CUMIN-SCENTED QUINOA WITH RED BEETS WITH SUMAC YOGURT …
Beat yogurt and garlic in bowl with fork till smooth. Sprinkle with sumac and set aside. Remove pot from heat, stir in beet, cover, and steam for 3-5 min. Stir in lemon juice and cayenne.
From bigoven.com

22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE
1 day ago This protein-packed recipe features edamame and a savory, spicy peanutty sauce (along with protein-filled dumplings, if you go for a meatier version of the dumplings)—along …
From realsimple.com

QUINOA VEGGIE BOWLS WITH BEET YOGURT SAUCE - NATALIE COOKS
A simple bowl of quinoa with steamed kale, roasted bright yellow turmeric cauliflower, and raw carrot gets topped with a vibrant tangy, creamy spiced beet yogurt sauce. It’s finished off with …
From nataliecooks.com

40+ CREAMY AND FLAVORFUL YOGURT DINNER RECIPES FOR A HEALTHY AND ...
5 days ago Return the chicken to the skillet and coat it with the creamy sauce. Simmer for another 2 minutes. Serve hot, garnished with extra oregano or lemon slices, if desired.
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Southern "no Egg" Corn Pudding

BBQ Rub-Roasted Chicken_image BBQ Rub Roasted Chicken

One-Pan Pumpkin Bread_image One Pan Pumpkin Bread

Pumpkin Tea Bread_image Pumpkin Tea Bread

Annie's Strawberry Dessert_image Annie's Strawberry Dessert

Aaron McCargo, Jr.'s Steak Fajita Chili_image Aaron McCargo, Jr.'s Steak Fajita Chili

Simple Syrup for Spiced (and Spiked) Concord Grape Punch_image Simple Syrup for Spiced (and Spiked) Concord Grape Punch

Bread Pudding Made with Cinnamon Rolls_image Bread Pudding Made with Cinnamon Rolls

Hearty Alphabet Beef Soup_image Hearty Alphabet Beef Soup

Sauteed Boneless Pork Chops_image Sauteed Boneless Pork Chops

Pork Milanesa with Warm Spinach, Grapefruit & Pomegranate Salad_image Pork Milanesa with Warm Spinach, Grapefruit & Pomegranate Salad

RIVERSIDE INN PORK TENDERLOIN WITH DRIED CHERRY CHUTNEY_image RIVERSIDE INN PORK TENDERLOIN WITH DRIED CHERRY CHUTNEY

Asian Slaw - Guy Fieri_image Asian Slaw Guy Fieri

Noodles with Sesame Sauce_image Noodles with Sesame Sauce

Lofthouse Sugar Cookies_image Lofthouse Sugar Cookies

Orange Oatmeal With Banana_image Orange Oatmeal With Banana

Individual Chicken Potpies_image Individual Chicken Potpies

Duck Foie Gras in Spiced Red Wine_image Duck Foie Gras in Spiced Red Wine

Chef John's Sausage, Zucchini, and Potato Stew_image Chef John's Sausage, Zucchini, and Potato Stew

Stir Fried Water Spinach_image Stir Fried Water Spinach

Related Search

Beet Salad With Mixed Greens

Brie And Cucumber Sandwiches

Chocolate Peanut Butter Candy Dessert

Kiwi Chicken Tostadas

Light Chicken Broccoli Alfredo Soup (lower Fat)

Mainly Macaroni Salad

Southernpeasalad

White Rice (arroz Blanco)

Lindas Blue Cheese Dressing