Linguine Carbonara Cooking Light Recipes

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LIGHT LINGUINE CARBONARA



Light Linguine Carbonara image

When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. -Mary Jo Miller, Mansfield, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

8 ounces uncooked linguine
1/2 cup frozen peas
1 large egg
1 cup fat-free evaporated milk
1/4 cup finely chopped sweet red pepper
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese, divided
2 bacon strips, cooked and crumbled

Steps:

  • In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160°. Stir in 1/4 cup cheese and bacon; remove from heat., Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.

Nutrition Facts : Calories 349 calories, Fat 7g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 366mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 3g fiber), Protein 19g protein.

LINGUINE CARBONARA - COOKING LIGHT



Linguine Carbonara - Cooking Light image

This pasta carbonara is best when it is eaten right away. Tempering the egg with the hot pasta keeps the sauce creamy by preventing it from curdling. For a smoky taste, feel free to use bacon in place of pancetta. Recipe is from Cooking Light.

Provided by CookingONTheSide

Categories     Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

4 ounces linguine
1/2 cup 1% low-fat milk
3 tablespoons fresh parmesan cheese, grated
1 tablespoon fresh flat-leaf parsley, chopped
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper (to taste)
cooking spray
1/3 cup pancetta, chopped
1/4 cup onion, finely chopped
1 garlic clove, minced
1 large egg

Steps:

  • Cook pasta according to the package directions, omitting salt and fat.
  • Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
  • Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
  • Heat a medium nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add pancetta to pan; saute 3 minutes or until lightly browned.
  • Add onion and garlic to pan; saute 3 minutes or until onion is lightly browned.
  • Reduce heat to medium-low.
  • Add milk mixture and pasta to a pan; toss gently to coat.
  • Place egg in small bowl; stir with a whisk.
  • Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk.
  • Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.
  • One serving is 1 1/4 cups.

Nutrition Facts : Calories 325.1, Fat 6.6, SaturatedFat 2.9, Cholesterol 116.9, Sodium 352.5, Carbohydrate 48.9, Fiber 2.2, Sugar 5.3, Protein 16.5

LIGHT LINGUINE CARBONARA



Light Linguine Carbonara image

We're a busy family. When we need to rush off to an evening sporting event or meeting, I prepare this pasta toss along with breadsticks or garlic toast for a quick light dinner. --Mary Jo Nikolaus of Mansfield, Ohio

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 9

8 ounces uncooked linguine
1 egg, lightly beaten
1 cup fat-free evaporated milk
¼ cup finely chopped sweet red pepper
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon pepper
½ cup grated Parmesan cheese, divided
½ cup frozen peas, thawed
2 strip (blank)s bacon strips, cooked and crumbled

Steps:

  • Cook linguine according to package directions. Meanwhile, in a small saucepan, combine the next five ingredients. Cook and stir over medium-low heat until mixture reaches 160 degrees F and coats the back of a metal spoon. Stir in 1/4 cup Parmesan cheese, peas and bacon; heat through. Drain linguine; toss with sauce. Sprinkle with the remaining Parmesan cheese.

Nutrition Facts : Calories 361.9 calories, Carbohydrate 51.9 g, Cholesterol 64.5 mg, Fat 8.1 g, Fiber 2.9 g, Protein 21 g, SaturatedFat 3.3 g, Sodium 407.1 mg, Sugar 10.7 g

LIGHT PASTA CARBONARA



Light Pasta Carbonara image

Make and share this Light Pasta Carbonara recipe from Food.com.

Provided by Luv4food

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

4 slices turkey bacon, chopped
2 cloves garlic, minced
6 cups hot cooked thin pasta (12 oz dry)
1/4 cup grated parmesan cheese
2 tablespoons minced parsley
1/4 teaspoon pepper
1 cup 2% low-fat milk
6 tablespoons fat-free egg substitute

Steps:

  • Cook bacon in a nonstick skillet over medium-high heat until crisp.
  • Add garlic, saute for 1 minute or until tender.
  • Reduce heat to low, stir in pasta, cheese, parsley, and pepper.
  • Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens.
  • Serve immediately.

LIGHT LINGUINE CARBONARA



Light Linguine Carbonara image

We're a busy family. When we need to rush off to an evening sporting event or meeting, I prepare this pasta toss along with breadsticks or garlic toast for a quick light dinner. --Mary Jo Nikolaus of Mansfield, Ohio

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 9

8 ounces uncooked linguine
1 egg, lightly beaten
1 cup fat-free evaporated milk
¼ cup finely chopped sweet red pepper
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon pepper
½ cup grated Parmesan cheese, divided
½ cup frozen peas, thawed
2 strip (blank)s bacon strips, cooked and crumbled

Steps:

  • Cook linguine according to package directions. Meanwhile, in a small saucepan, combine the next five ingredients. Cook and stir over medium-low heat until mixture reaches 160 degrees F and coats the back of a metal spoon. Stir in 1/4 cup Parmesan cheese, peas and bacon; heat through. Drain linguine; toss with sauce. Sprinkle with the remaining Parmesan cheese.

Nutrition Facts : Calories 361.9 calories, Carbohydrate 51.9 g, Cholesterol 64.5 mg, Fat 8.1 g, Fiber 2.9 g, Protein 21 g, SaturatedFat 3.3 g, Sodium 407.1 mg, Sugar 10.7 g

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