Beets With Coconut Recipes

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BEETROOT CURRY



Beetroot curry image

If you've never tried beets in a curry before, you're in for something special. Beetroot's sweet, earthy flavour is a great match with the spices and it cooks up beautifully, too. Insanely good!

Provided by Jamie Oliver

Categories     Vegetables Recipes     Jamie Magazine     Vegetables     Curry

Time 1h

Yield 4

Number Of Ingredients 20

14 g dried curry leaves
2 teaspoons black mustard seeds
1 teaspoon hot curry powder
2 tablespoons desiccated coconut
6 spring onions
3 cloves of garlic
5 cm piece of ginger
vegetable oil
1 kg mixed beets, (about 12 medium-sized)
250 g ripe cherry tomatoes
320 g wild rice
1 x 400 ml tin of light coconut milk
1 lemon
½ a bunch of fresh coriander, (15g)
1 lime
TEMPER
3 cloves of garlic
1-2 fresh long red chillies
5 cm piece of ginger
7 g dried curry leaves

Steps:

  • Place a large pan over a medium heat. Add the curry leaves, mustard seeds, curry powder and coconut and toast for 1-2 minute or until fragrant. Tip into a food processor and blitz well.
  • Trim the spring onions and add to the food processor. Peel and chop the garlic and ginger and add to the food processor along with the vegetable oil. Pulse until the mixture forms a paste.
  • Peel the beetroots and chop into 2cm cubes. Place the pan back on the hob over a medium heat, add the paste and cook for a few minutes. Add the chopped beetroot. Reduce the heat to low and cook for 25 minutes or until sticky and gnarly, stirring often.
  • Tip in the cherry tomatoes and cook for 5 minutes, before starting to break them up with the back of a wooden spoon. Meanwhile, cook the rice according to the packet instructions.
  • After 10 minutes, or once the tomatoes have completely cooked down, stir in the coconut milk and a squeeze of lemon juice. Increase the heat and cook for 5 minutes, until the sauce has thickened. Season to taste. If you want the curry a little looser, add a splash of water before serving.
  • For the temper, place a frying pan over a medium heat and add the oil. Add all the temper ingredients and heat for 1-2 minutes, until the spices start to pop and smell aromatic. Turn off the heat and tip into a bowl lined with kitchen paper.
  • Pick the coriander leaves and cut the lime into wedges. Serve the curry with the rice and temper, coriander leaves scattered on top and the lime wedges on the side for squeezing over.

Nutrition Facts : Calories 569 calories, Fat 19.5 g fat, SaturatedFat 7.3 g saturated fat, Protein 17.2 g protein, Carbohydrate 87.3 g carbohydrate, Sugar 23 g sugar, Sodium 0.5 g salt, Fiber 9.6 g fibre

BEETS WITH COCONUT



Beets with Coconut image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 13

4 medium beets, about 1 pound
3/4 cup grated unsweetened coconut
2 garlic cloves, crushed
1 fresh green chile, split lengthwise
1 teaspoon cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
1 teaspoon salt
2 tablespoons vegetable oil
1 teaspoon mustard seeds
2 dried red chiles
10 to 12 fresh curry leaves
1 tablespoon uncooked long grain rice

Steps:

  • Peel the beets and grate them using a food processor fitted with the coarse shredding disk, or on the coarse side of a box grater. Set aside.
  • In a bowl, combine the coconut, garlic, green chile, ground masala, and salt with about 1/4 cup water to form a moist ball. Set aside.
  • In a large wok, heat the oil over medium-high heat. Add the mustard seeds and cover. When the seeds have popped toss in the dried red chiles and curry leaves. After the leaves crackle for a few seconds, put in the rice and stir for 5 seconds or until rice turns opaque white. Add the grated beets and stir thoroughly. Reduce the heat to medium, and cook, stirring occasionally until the beets become soft. Add the coconut mixture and continue cooking for another 5 minutes. Remove from the heat and check the salt.

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