QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
More about "beezies black bean soup recipes"
HAM AND BEAN SOUP OF MY DREAMS - THE FOOD CHARLATAN
From thefoodcharlatan.com
ASH RESHTEH (GREENS, BEANS AND NOODLE SOUP) - NYT COOKING
From cooking.nytimes.com
32 CHEAP & EASY CANNED BLACK BEAN RECIPES - PARADE
From parade.com
VEGETARIAN NAVY BEAN SOUP RECIPE (WITH DRIED BEANS)
From kitchentreaty.com
EASY 20-MINUTE BLACK BEAN SOUP - THE WHOLE COOK
From thewholecook.com
ANTIOXIDANT-PACKED PURPLE BLACK BEAN SOUP RECIPE - MASHED
From mashed.com
BEEZIE'S BLACK BEAN SOUP RECIPE - ALL RECIPES
From recipesfresher.com
BEEZIE'S BLACK BEAN SOUP RECIPE
From recipenode.com
BEEZIES BLACK BEAN SOUP RECIPES
From menuofrecipes.com
HEARTY 30-MINUTE BLACK BEAN SOUP (VEGAN) - FORKINTHEKITCHEN.COM
From forkinthekitchen.com
BEEZIES BLACK BEAN SOUP RECIPES
From tfrecipes.com
BEEZIE'S BLACK BEAN SOUP RECIPE - RECIPESFULL.NET
From recipesfull.net
CROCKPOT DIVAS - WHEN I SAW THIS RECIPE FOR "BEEZIES BLACK
From facebook.com
BEEZIE'S BLACK BEAN SOUP - RECIPELER.COM
From recipeler.com
BEEZIE'S BLACK BEAN SOUP | RECIPE - PINTEREST
From pinterest.com
BLACK BEAN SOUP - THE BUSY BAKER
From thebusybaker.ca
30-MINUTE BLACK BEAN SOUP RECIPE - SERIOUS EATS
From seriouseats.com
BLACK BEAN SOUP - THE PIONEER WOMAN
From thepioneerwoman.com
BLACK BEAN SOUP - CORRIE COOKS
From corriecooks.com
BLACK BEAN SOUP RECIPES
From allrecipes.com
65 BEST SOUP RECIPES FOR EASY DINNERS I MAKE ON REPEAT
From theyummybowl.com
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
CUBAN-STYLE BLACK BEAN RECIPE - SUGAR SPUN RUN
From sugarspunrun.com
FRENCH ONION WHITE BEAN SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
EASIEST BLACK BEAN SOUP RECIPE [4 WAYS] | ELIZABETH RIDER
From elizabethrider.com
VEGAN BLACK BEANS RECIPE - THE PICKY EATER
From pickyeaterblog.com
BAREFOOT CONTESSA BLACK BEAN SOUP RECIPE - INA GARTEN COOKS
From inagartencooks.com
FASOLADA (GREEK WHITE BEAN SOUP) RECIPE - THE WASHINGTON POST
From washingtonpost.com
BEEZIE'S BLACK BEAN SOUP - NONONSENSE.RECIPES
From nononsense.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



