Beginner Green Spinach Smoothies Recipes
GREEN MONSTER - SPINACH SMOOTHIE
Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Provided by The Angerers
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g
BEGINNER GREEN SPINACH SMOOTHIES
Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 4
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 21 g, TransFat 0 g
EASY BEING GREEN SMOOTHIES
It's easy being green with frozen spinach as the base for these delicious green smoothies!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 90.4, Carbohydrate 19.4 g, Cholesterol 5 mg, Fiber 5.0 g, Protein 4.5 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 106.9 mg, Sugar 10.7 g, TransFat 0 g
EASY AND TASTY GREEN SMOOTHIE
If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.
Provided by Joseph Alvarado
Categories Drinks Smoothie Recipes Green
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g
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