Belizean Garnaches Recipes
BELIZEAN GARNACHES
You may get quizzical looks when you tell them you're serving Belizean Garnaches. But they'll catch on to the cheesy-bean appeal pretty quickly.
Provided by My Food and Family
Categories Beans
Time 25m
Yield Makes 10 servings.
Number Of Ingredients 9
Steps:
- Heat oil to 350°F in large skillet. Add tortillas, in batches; cook 1 to 2 min. or until crisp. Drain on paper towels.
- Mix 1/4 cup dressing, cabbage, carrots and vinegar. Combine beans and remaining dressing in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently. Add cream cheese; cook and stir until melted.
- Spread bean mixture onto tortillas; top with cabbage mixture and Parmesan.
Nutrition Facts : Calories 210, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
BELIZEAN GARNACHES
I love this street vendor dish, although I wish I could try it right in Belize! Day old or stale corn tortillas are preferred as they have a lower moisture content and fry up better. There are other toppings that you can use on this but I like this traditional version. Enjoy!
Provided by Nif_H
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mash or blend cooked beans, season with salt and pepper.
- Put cabbage, onions and carrots in small bowl with vinegar.
- Add habanero to veggies in vinegar if you want heat.
- Fry tortillas until puffy and crisp.
- Put beans on hot tortilla.
- Cover with cabbage, onions, and carrots.
- Sprinkle with grated cheese.
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- Conch Fritters. Conch fritters is one of the most loved snack food in Belize. Most people make this delicacy as a soup or stew and can be served with a sauce, a dressing, or a hot sauce.
- Ceviche. Ceviche is one of the dishes that go a long way in Belize. Let’s call it a revitalizing seafood delicacy, whereby the seafood gets marinated in lime juice and garnished with onions, habanero peppers, garlic, onions, and cilantro, among other ingredients.
- Salbutes. Salbutes is another snack food that is very popular in Belize. It is made from deep-fried corn tortillas chopped into small pieces, then mixed with chicken, cabbage, avocado, and your favorite sauce.
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- Cheese Dips. Cheese dip is that tasty snack that everyone will be looking for in a social gathering, be it a party, a wedding, a sporting event, a birthday, or a kids’ event — it is always a must-include.
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