Bengal Red Lentils With Spices Recipes

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BENGALI DHAL



Bengali Dhal image

Here is my recipe for dhal based on my many experiences cooking with my friends over the years. We love this served over freshly made basmati rice. Don't skimp on the caramelized onions and garlic - it totally makes this recipe amazing!

Provided by Tabitha C

Categories     World Cuisine Recipes     Asian     Bangladeshi

Time 45m

Yield 4

Number Of Ingredients 11

1 cup red lentils
3 cups water
1 cup onion, thinly sliced, divided
4 cloves garlic, coarsely chopped, divided
½ teaspoon ground turmeric
1 bay leaf
¾ cup cherry tomatoes
½ teaspoon salt
2 (2 inch) whole serrano chile peppers
1 tablespoon vegetable oil
2 tablespoons chopped cilantro

Steps:

  • Wash the lentils in a strainer. Combine the lentils and water in a saucepan over medium-high heat. Add half of the sliced onions and garlic, reserving the rest for later. Stir in the turmeric, bay leaf, tomatoes, and salt. Add the chiles, leaving them whole to add flavor or cut in half to add heat. When the mixture begins to boil, reduce the heat to a simmer. Cook until the lentils break apart and thicken slightly, about 20 minutes.
  • Meanwhile, in a skillet, heat the vegetable oil over medium heat until the oil shimmers. Add the reserved sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the rest of the chopped garlic and cook, stirring constantly, until the garlic is fragrant and tender, about 2 minutes.
  • Pour the contents of the skillet into the cooked lentils and stir. Garnish with chopped cilantro.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 34.3 g, Fat 4.1 g, Fiber 15.7 g, Protein 13.2 g, SaturatedFat 0.6 g, Sodium 304.1 mg, Sugar 2.3 g

BENGAL RED LENTILS WITH SPICES



Bengal Red Lentils with Spices image

Fragrant from a Bengali spice blend sauteed in butter, this dish can be as mild or spicy as you like.

Provided by BigOven Cooks

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 14

1 1/2 c Red lentils (masar dal)
6 Hot green chilies
1/2 ts Turmeric
4 1/2 c Water
1 1/2 ts Salt or adjust amount to taste
4 tb Usli ghee or light vegetable oil
1 c Onion minced
1 tb ginger, fresh Grated or crushed
1 c tomatoes, fresh Finely chopped
2 tb Usli ghee or light vegetable oil
1 tb Panch phoron mix
4 Bay Leaves
4 pods Dry red chiles
2 ts garlic, fresh minced (optional)

Steps:

  • Bengal Red Lentils with Spices (Bengali Masar Dal) From Classic Indian Vegetarian and Grain Cooking, Julie Sahni 1. Pick, clean, wash and cook the dal using the red lentils, chilies, turmeric, salt and water. Put the ingredients in a deep pot; bring to boil. Stir often to make sure they do not lump together. Cook over medium heat, partially covered for 25 minutes. Cover, reduce heat, and continue cooking for an additional 10 minutes or until soft. 2. While the lentils are cooking heat the usli ghee in a large frying pan over medium-high heat. When it is hot, add the onion and fry, stirring constantly, until golden brown (about 10 minutes). Add the ginger and tomatoes and continue frying until the tomatoes are cooked and the contents reduce to a thick pulp (about 8 minutes). Stir frequently to prevent sticking and burning. 3. Blend the fried onion-tomato paste and salt to taste into the dal; continue cooking for an additional 10 to 15 minutes or until the flavors have blended in. Keep the dal on a low simmer while you make the spice-perfumed butter. 4. Measure the spices and place them right next to the stove in separate piles. Heat the usli ghee in a small frying pan over medium-high heat. When it is hot, add the panch phoron spice blend. When the mustard seeds are spaterring and the cumin turns a little darker (about 15 seconds), add the bay leaves and chili pods. Continue frying until the chili turns dark (15-20 seconds), turning and tossing them. Turn off the heat, add the garlic, and let mixture fry, sizzling for 25 seconds or until it looks light golden. Pour the entire contents of the pan over the dal, mix well, and serve. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

Nutrition Facts : Calories 507 calories, Fat 19.7411825 g, Carbohydrate 67.117954375 g, Cholesterol 45.795 mg, Fiber 12.980456418395 g, Protein 22.254608125 g, SaturatedFat 11.404105 g, ServingSize 1 1 Serving (473g), Sodium 27.8845 mg, Sugar 54.137497956605 g, TransFat 1.5576255 g

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