Bento Box Stir Fried Tofu Noodles And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH GREENS AND SPICY TOFU BENTO BOWL



Fresh Greens and Spicy Tofu Bento Bowl image

This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup low-sodium soy sauce
1/4 cup chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra-firm tofu, drained and cubed
1/2 cup green onion, finely chopped
1/4 cup nonfat yogurt
2 tablespoons lemon juice
2 cups cooked rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
  • Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
  • Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
  • Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.

BENTO BOX STIR-FRIED TOFU, NOODLES AND VEGETABLES



Bento Box Stir-Fried Tofu, Noodles and Vegetables image

Make and share this Bento Box Stir-Fried Tofu, Noodles and Vegetables recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 13

1 ounce soba noodles, uncooked
3 teaspoons low-sodium tamari, divided
2 teaspoons sesame seeds
1/2 teaspoon toasted sesame oil
pepper, to taste
1 nori, broken into small pieces
2 tablespoons whole wheat flour
2 teaspoons garlic powder
0.5 (12 ounce) package extra firm tofu, cut into 1/2 inch cubes
1 cup frozen broccoli florets, thawed
2 tablespoons carrots, grated
1 tablespoon fresh ginger, minced
1/4 cup frozen shelled edamame, thawed

Steps:

  • Cook noodles in boiling salted water 4 minutes. Drain, rinse with cold water, and drain again. Toss with 1 tsp tamari, sesame seeds, and sesame oil. Season with pepper, to taste.
  • Stir together flour and garlic powder in medium bowl. Add tofu, and toss to coat. Season with pepper, to taste.
  • Spray skillet with olive oil cooking spray. Heat over medium-high heat, add tofu, and saute 5 minutes, or until golden brown. Transfer to plate and sprinkle with 1 tsp tamari.
  • Return skillet to heat. Add 2 tbsp water and remaining 1 tsp tamari, then broccoli, carrots, and ginger. Stir and then cover. Simmer 3 minutes or until broccoli is warmed through.
  • Pack soba noodles in 1 section of bento box or portable container. Sprinkle nori on top of noodles. Pack 1/2 cup tofu cubes and 1/2 cup broccoli/carrot mixture in other sections, reserving remaining tofu cubes and broccoli/carrot mixture for use in other lunch dishes. Fill in last section with edamame. Refrigerate, uncovered, until all ingredients are chilled thoroughly. Cover box, and refrigerate until ready to serve.

Nutrition Facts : Calories 486.3, Fat 17.8, SaturatedFat 2.9, Sodium 309.7, Carbohydrate 58, Fiber 12.3, Sugar 4.2, Protein 35

More about "bento box stir fried tofu noodles and vegetables recipes"

BENTO BOWL WITH SESAME TOFU - LAZY CAT KITCHEN
Dec 6, 2016 They should take about 1-2 minutes on each side. Once the first batch is ready, spread the tofu on a piece of paper towel to blot excess fat and …
From lazycatkitchen.com
  • Peel the ginger and daikon. Slice the ginger as thinly as you can and slice the daikon into slightly thicker slices.
  • Rub half a tsp of salt into the ginger slices and set aside for 30 min. After 30 min rinse the salt off.
  • Put rice vinegar, 120 ml / ½ cup cup of water, sugar and 1 tsp of salt into a small pot and bring to a gentle boil.
  • Prepare two small jars / bowls if you intend to dye the ginger pink and the daikon yellow. Otherwise you can pickle everything together! Place ginger in one small jar and daikon in another and divide the pickling mixture between these two containers. Add a slice of beetroot to the ginger to dye it pink and turmeric to the daikon to dye it yellow. Set aside for a day.

STIR-FRIED SOBA NOODLES WITH VEGETABLES AND TOFU
Jan 12, 2013 Bring a large pot of water to a boil. Add a pinch of kosher salt and soba noodles, Stir well and cook until just done, about 4 minutes. Drain in a colander and rinse under cool water to stop the cooking.
From pamelasalzman.com

STIR FRIED VEGGIES WITH NOODLES AND TOFU - BEST OF VEGAN
Feb 2, 2024 2 cups of stir-fried vegetables I used broccoli and mushrooms (Shitake, enoki or beech and Cremini) 2 tbsp of olive oil ½ tsp of garlic and onion pepper 1 cup of sauce below
From bestofvegan.com

JAPANESE BENTO BOX | PLANT-BASED RECIPES - PURPLE CARROT
Coat a baking sheet with 1 tsp vegetable oil. Lay the sliced tofu on the baking sheet, glazed side down, and top each piece with the remaining miso glaze. Broil the miso-glazed tofu until the tops are well-browned, about 8 to 10 minutes. …
From purplecarrot.com

TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES
Mar 31, 2021 With the pan/wok still over medium heat, add the sesame oil, green onions, and minced garlic. Sauté for ~1-2 minutes or until tender and fragrant.
From minimalistbaker.com

STIR-FRIED TOFU BENTO BOX WITH SESAME SOBA NOODLES …
May 1, 2010 5. To assemble: Pack soba noodles in 1 section of bento box or portable container. Pack 1/2 cup tofu and 1/2 cup broccoli mixture in other sections, reserving remaining tofu and broccoli for use in other lunch dishes. …
From vegetariantimes.com

50+ EASY TO MAKE SILKEN TOFU LUNCH RECIPES FOR BETTER HEALTH
1 day ago Silken Tofu Stir-Fry with Zucchini Noodles. This stir-fry features silken tofu, sautéed with zucchini noodles, creating a satisfying low-carb dish that feels indulgent without any …
From chefsbliss.com

VEGETABLE TOFU STIR-FRY RECIPE - CHEF'S RESOURCE RECIPES
Stir in tofu and cook until golden brown on all sides, about 4 minutes. In a small sauce pan, combine water, rice wine vinegar, honey and soy sauce. Bring to a simmer and cook for 2 …
From chefsresource.com

A WEEK OF JAPANESE BENTO BOX RECIPES
Feb 11, 2022 Deep-fry it in oil. Fry for 3 minutes on each side. 7. [Tofu stir-fry] Dice thick fried tofu. Cut broccoli into bite-sized and slice bell pepper. 8. Stir-fry broccoli first with oil, and add tofu and bell pepper later. 9. Make miso sauce …
From misosoup.site

ASIAN BENTO BOX IDEAS: BEST RECIPES FOR HEALTHY MEALS
Sesame Noodles with Stir-Fried Tofu. Indulge in the irresistible flavors of sesame noodles complemented by perfectly stir-fried tofu, creating a harmonious blend of textures and tastes that will leave you craving for more. ... Common …
From blog.kinshokitchen.com

BENTO BOX STIR-FRIED TOFU, NOODLES AND VEGETABLES RECIPE
Get full Bento Box Stir-Fried Tofu, Noodles and Vegetables Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bento Box Stir-Fried Tofu, Noodles and Vegetables …
From recipeofhealth.com

FRIED TOFU BENTO BOX WITH SESAME SOBA NOODLES AND GINGER …
Makes 1 bento box 1 ounce uncooked soba noodles 1 tablespoon low-sodium tamari or soy sauce 2 teaspoons black or white sesame seeds 1/2 teaspoon toasted sesame oil 2 …
From inspiredeating.com

BENTO BOX STIR-FRIED TOFU, NOODLES AND VEGETABLES
Bento boxes are a popular Japanese lunchbox style that typically contains a balanced meal with a variety of different foods.
From maggies-recipes.com

BENTO BOX STIR FRIED TOFU NOODLES AND VEGETABLES RECIPES
1 (14-oz) block extra firm tofu, cut into 3/4-inch cubes: 4 Tbsp tamari: 1 Tbsp toasted sesame oil: 1/2 tsp red pepper flakes: 3/4 cup tahini stir-fry sauce
From tfrecipes.com

STIR FRY VEGGIE WITH TOFU & NOODLES RECIPE | THE …
1 extra firm tofu, pressed and cut into 1 inch cubes; 1 cup water; 1/4 cup dried mushrooms; 1 shallot, diced; 2 cups vegetable broth 1 teaspoon salt, divided
From thefeedfeed.com

BENTO BOX STIR-FRIED TOFU, NOODLES AND VEGETABLES – RECIPE WISE
The Bento Box Stir-Fried Tofu, Noodles, and Vegetables recipe is a delicious and nutritious meal that is perfect for lunch or dinner. This dish originates from Japan and is often packed in bento …
From recipewise.net

CASHEW TOFU STIR FRY - BENTOHEAVEN
籠Ingredients: 1 block firm tofu, pressed and cubed 2 tablespoons soy sauce 1 tablespoon maple syrup or honey 1 tablespoon cornstarch 2 tablespoons oil 1 bell pepper, sliced 1 carrot, …
From bentoheaven.com

TOFU & MIXED VEGETABLE STIR FRY WITH WHOLE WHEAT NOODLES
This tofu and mixed vegetable stir fry with whole wheat noodles is a wholesome, delicious option for any meal. With its bold flavours, crispy tofu, and fresh seasonal veggies, it’s a dish that’s …
From nourishedcommunities.com

TOFU NOODLE STIR-FRY - THIS SAVORY VEGAN
Sep 8, 2023 A quick stovetop dinner that takes just 30 minutes – this Tofu Noodle Stir-Fry is the perfect vegan weeknight recipe. I love the mix of veggies, noodles and crispy tofu. It is like take-out but 100 times better. This also …
From thissavoryvegan.com

AIR FRIED TOFU RECIPE | OYSTER SAUCE GLAZE | LEE KUM KEE CANADA
Cook and stir until the sauce thickens slightly, about 5 minutes. Transfer the crispy tofu to a large clean bowl and pour the glaze over it. Toss to coat, transfer to a plate, and serve garnished …
From ca.lkk.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lobster Avocado and Grapefruit Salad_image Lobster Avocado and Grapefruit Salad

Smoked Salmon, Fennel and Goat Cheese Toasts Recipe - (4.4/5)_image Smoked Salmon, Fennel and Goat Cheese Toasts Recipe (4.4/5)

Carrot Souffle with cornflke topping Recipe_image Carrot Souffle with cornflke topping Recipe

Pollo a La Naranja (Chicken in Orange Sauce)_image Pollo a La Naranja (Chicken in Orange Sauce)

Braised Oxtails with Star Anise and Chinese Greens_image Braised Oxtails with Star Anise and Chinese Greens

Pecan Pie_image Pecan Pie

Red Cabbage Slaw_image Red Cabbage Slaw

Rise and Shine_image Rise and Shine

Hearty Meatloaf_image Hearty Meatloaf

Martha Jean's Pumpkin Pie_image Martha Jean's Pumpkin Pie

Corn Pops Snack_image Corn Pops Snack

Cuban Buñuelos With Anise Syrup_image Cuban Buñuelos With Anise Syrup

Citrus Yogurt Cake_image Citrus Yogurt Cake

Easy Scalloped Potatoes with Ham_image Easy Scalloped Potatoes with Ham

Barbecue Limas_image Barbecue Limas

Asparagus with Lime and Ginger_image Asparagus with Lime and Ginger

Broccoli with Orange Sauce_image Broccoli with Orange Sauce

Sheet Pan Salmon and Bell Pepper Dinner_image Sheet Pan Salmon and Bell Pepper Dinner

Charlotte Russe with Raspberry Sauce_image Charlotte Russe with Raspberry Sauce

Tomato Sauce_image Tomato Sauce

Related Search

Asian Style Meatballs

Baked Potato Soup (like Cheddars) Recipe (3.8

Fiestacasserole

Meatloafforone

Pheasant In Sharp Sauce

Portuguese Kale Soup

Smoked Turkey Casserole

Spicy Potato Salad

Zopf Traditional Swiss Plaited Breakfast Bread