Berry Bircher Recipes

BERRY BIRCHER

Berry Bircher image

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

Provided by Good Food team

Time 5m

Number Of Ingredients 5

Ingredients

70g porridge oats
2 tbsp golden linseeds
2 ripe bananas
140g frozen raspberries
175g natural bio yogurt

Steps:

Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.

Nutrition Facts : Calories 372 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 27 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium

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