Chayote Squash With Cauliflower And Sherry Recipes

SAUTéED CHAYOTE SQUASH

Sautéed Chayote Squash image

Chayote squash, a popular ingredient in Latin and Southern cuisine, is mild in flavor and delicious sautéed in butter with shallots and garlic.

Provided by Diana Rattray

Categories Side Dish Dinner

Time 27m

Yield 8

Number Of Ingredients 7

Ingredients

4 chayote squash (about 2 to 2 1/2 pounds)
3 tablespoons butter
4 shallots (thinly sliced, about 3/4 cup)
4 cloves garlic (minced, about 1 heaping tablespoon)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
Optional garnish: chopped chives, parsley, and/or grated Parmesan cheese

Steps:

Gather the ingredients.
Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.

Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

SAUTEED CHAYOTE WITH GARLIC AND HERBS

Sauteed Chayote with Garlic and Herbs image

Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.

Provided by Norma Shirley

Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 5

Ingredients

2 tablespoons (1/4 stick) butter
2 large chayote squash, peeled, halved lengthwise, pitted, thinly sliced
2 tablespoons chopped fresh parsley, divided
3 garlic cloves, chopped
2 green onions, thinly sliced

Steps:

Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.

CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY

Chayote Squash With Cauliflower and Sherry image

I decided to try a chayote after seeing them on sale at my grocery store for only $0.50 each. I had no idea what to do with it and decided to cook it with another ingredient I never know what to do with, cauliflower. For a recipe I just made up, everything turned out really great! For more photos, check out this recipe on my blog at http://lambaround.blogspot.com

Provided by LambAround

Categories Lunch/Snacks

Time 29m

Yield 3 serving(s)

Number Of Ingredients 9

Ingredients

1 chayote, cut into bite-size pieces, none more than 1/2 inch thick
1 cauliflower, cut into bite sized pieces
1 small onion, diced
2 teaspoons butter
2 teaspoons olive oil
1/4 cup hot water
2 tablespoons italian seasoning
1 pinch curry powder
1/8 cup sherry wine

Steps:

Heat oil and butter in a large pan, preferably a wok with a lid.
Saute onion.
Add chayote and cauliflower.
Sprinkle generously with italian seasoning. Stir.
Add water and cover pan with lid. Reduce heat.
Let sit 10 minutes, stir, then let sit another 10 minutes.
Add curry powder and sherry.
Cover and let sit another 10 minutes, or until chayote is tender.
Enjoy!

CHAYOTE SQUASH AND JICAMA SLAW

Chayote Squash and Jicama Slaw image

Provided by Food Network

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Ingredients

6 chayotes, sliced, grilled, and julienned
4 red peppers, julienned
2 red onions, julienned
2 large jicama, julienned
2 to 3 ounces mizuna or other bitter lettuce
3 ounces Orange Cilantro Dressing, recipe follows
6 oranges, halved and grilled
1 teaspoon minced fresh ginger
1 teaspoon minced shallot
2 teaspoons balsamic vinegar
1 tablespoon rice wine vinegar
1 tablespoon chopped cilantro
Salt and pepper

Steps:

Toss all the ingredients with the Orange Cilantro Dressing and serve.
Juice the oranges through a strainer. Place about 1/2 cup of orange juice in a blender; add the ginger and shallot. Puree. After ginger and shallot are blended add the rest of the orange juice and blend again. Add the balsamic vinegar and rice wine vinegar. Taste and adjust the seasoning. Finish with cilantro just before you are ready to serve.

CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY

CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY image

Categories Vegetable Side Sauté Christmas Fourth of July Thanksgiving Quick & Easy Vegan

Yield 4 side dishes

Number Of Ingredients 9

Ingredients

1 chayote squash, cut into bite-size pieces, none more than 1/2 inch thick
1 cauliflower, cut into bite sized pieces
1 small onion, diced
2 tsp butter (replace with 2 tsp olive oil if making Vegan)
2 tsp olive oil
1/4 C hot water
2 Tbsp italian seasoning
Pinch of curry powder
1/8 C sherry

Steps:

1. Heat oil and butter in a large pan, preferably a wok, with a lid 2. Saute onion 3. Add chayote and cauliflower 4. Sprinkle (very!) generously with italian seasoning, then stir 5. Add water and cover pan with lid. Reduce heat and let sit 10 minutes, stir, then let sit another 10 minutes 6. Add curry powder and sherry, then cover and let sit another 10 minutes, or until chayote is tender Enjoy!

CHAYOTE SQUASH WITH RED PEPPERS AND GINGER

Chayote Squash With Red Peppers and Ginger image

This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.

Provided by captgeo18

Categories Side Dish Vegetables Squash

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon butter
2 chayotes, chopped
½ teaspoon white sugar
4 cloves garlic, chopped
1 teaspoon red pepper flakes
1 teaspoon chopped fresh ginger
salt and ground black pepper to taste

Steps:

Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.

Nutrition Facts : Calories 54 calories, Carbohydrate 6.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 23.3 mg, Sugar 2.3 g

ZUCCHINI, CHAYOTE AND YELLOW SQUASH

Zucchini, Chayote and Yellow Squash image

Make and share this Zucchini, Chayote and Yellow Squash recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 30m

Yield 14 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons butter
1 1/2 cups finely chopped white onions
1 1/2 tablespoons minced garlic
2 3/4 lbs chayotes, peeled, pitted, cut crosswise into 1/4-inch slices
18 ounces zucchini, cut crosswise into 1/4-inch slices
14 ounces crookneck yellow squash, cut crosswise into 1/4-inch slices
3 tablespoons chopped chives
3 tablespoons chopped fresh cilantro

Steps:

Melt butter in large pot over medium heat. Add onion and garlic; sauté 2 minutes.
Add all squash. Reduce heat to medium-low.
Cover; cook until just tender, stirring occasionally, about 25 minutes. Mix in herbs. Season with salt and pepper.

Nutrition Facts : Calories 78.8, Fat 5.2, SaturatedFat 3.2, Cholesterol 13.1, Sodium 41.9, Carbohydrate 7.9, Fiber 2.7, Sugar 3, Protein 1.7

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