BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY DELICIOUS
After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.
Provided by Panda Girl
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 24 g, Cholesterol 6.1 mg, Fat 1.5 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 64.8 mg, Sugar 16.4 g
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
BERRY DELICIOUS SMOOTHIES
My son and I like to make this summery smoothie together. It's fun to make and healthy, too. -Elizabeth Stewart, Crab Orchard, West Virginia
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 167 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
BERRY DELICIOUS SMOOTHIE
Provided by Food Network
Time 11m
Yield 3½ c (840 ml)
Number Of Ingredients 8
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
SMOOTHIES: BERRY DELICIOUS RECIPE BY TASTY
Here's what you need: Great Value® Almond Milk, Great Value® Berry Medley, dried apricot, fresh ginger
Provided by Codii Lopez
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a blender, combine the almond milk, berries, apricots, and ginger. Blend on high speed until smooth.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 34 grams, Fat 3 grams, Fiber 8 grams, Protein 3 grams, Sugar 22 grams
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