FREEZER BAG CHICKEN AND BROCCOLI STIR-FRY
Get your favorite playlist queued up and spend some time prepping this easy stir-fry for an almost instant meal later. Chicken and microwaved broccoli are tossed in a bag with soy and orange sauce and then frozen. Take comfort in knowing tomorrow night's dinner is waiting in the freezer!
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk together the orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the broccoli and toss to coat. Cover with plastic wrap and microwave until the broccoli is crisp-tender and still bright green, about 4 minutes. Remove the plastic wrap and let cool completely.
- Transfer the broccoli with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Thaw in the refrigerator for at least 24 hours before cooking.
- Pour the chicken, broccoli and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
- Divide the chicken and broccoli among 4 plates. Serve with rice and garnish with scallions and sesame seeds.
FREEZER BAG CHICKEN CURRY STIR-FRY
With just a little advance prep, you can have a weeknight Indian-inspired stir-fry in a snap. Peas, cauliflower and chicken are sealed in a bag with coconut-curry sauce and frozen - a perfect dinner after a hectic day.
Provided by Food Network Canada
Categories chicken,Indian,Poultry,Stir-Fry,vegetables
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the coconut milk, curry powder, tomato paste, chile flakes, ginger, garlic, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the peas and cauliflower and toss to coat. Cover the bowl with plastic wrap and microwave until the cauliflower is crisp-tender, about 4 minutes. Uncover and let cool to room temperature.
- Transfer the vegetables with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Thaw in the refrigerator for at least 24 hours before cooking.
- Pour the chicken, vegetables and marinade into a large skillet and heat over high heat. Cook. stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
- Divide the chicken and vegetables among 4 plates. Serve each with naan and garnish with cilantro leaves and yogurt.
FREEZER SWEET AND SOUR CHICKEN STIR-FRY
Katy found it. Now its improved by group editing. In ingredients it says broccoli but it means stir fry veggies. I had to put that instead to get closer nutritional information.
Provided by Salt Lake Meal Swap
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Assembly Directions: Cook chicken and cube into bite size pieces.
- Put chicken in a zippy bag.
- Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
- Measure out frozen stir-fry vegetables and put in a zippy bag.
- Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
- Measure out rice and pour into zippy bag.
- Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
- Freeze this pack.
- Place dry seasoning pack in rice pack and label.
- Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
- Cook rice as normal.
- Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
- Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
- When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
- Add pineapple and as much pineapple juice as you like.
- Cook until thickened.
- Serve over warm rice.
Nutrition Facts : Calories 435.9, Fat 15, SaturatedFat 2.3, Cholesterol 88, Sodium 1254.6, Carbohydrate 36.5, Fiber 3.6, Sugar 27.8, Protein 39.9
More about "freezer bag chicken curry stir fry recipes"
20 FREEZER RECIPES IDEAS IN 2022 | RECIPES, COOKING RECIPES, FOOD
From pinterest.com
RED CURRY STIR FRY WITH GROUND CHICKEN - THE SAVVY SPOON
From thesavvyspoon.com
CHICKEN AND VEGGIE FREEZER PACKS | GIMME DELICIOUS
From gimmedelicious.com
THESE 21 SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
From msn.com
FREEZER BAG CHICKEN CURRY STIR-FRY – RECIPES NETWORK
From recipenet.org
30 NOURISHING PANTRY AND FREEZER RECIPES - THE WOKS OF LIFE
From thewoksoflife.com
HEALTHY STIR-FRY RECIPES THAT TAKE ONLY 25 MINUTES — EAT THIS NOT …
From eatthis.com
SLOW COOKER CHICKEN CURRY RECIPE | THE FAMILY FREEZER
From thefamilyfreezer.com
EASY CHICKEN CURRY: FREEZER FRIENDLY RECIPE - LIVING WELL …
From livingwellspendingless.com
CURRIED CHICKEN STIR-FRY RECIPE | LAND O’LAKES
From landolakes.com
FREEZER CHICKEN STIR FRY - NO GETTING OFF THIS TRAIN
From nogettingoffthistrain.com
MAKE THIS HEALTHY CHICKEN CURRY STIR-FRY IN 25 MINUTES
From cookinglight.com
FREEZER BAG CHICKEN CURRY STIR-FRY | KADE53 | COPY ME THAT
From copymethat.com
THAI COCONUT LIME FREEZER CHICKEN RECIPE - FOOD NEWS
From foodnewsnews.com
22 MAKEAHEAD FREEZER MEALS | RECIPES, DINNERS AND EASY MEAL …
From ontherocks.top
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
From foodnetwork.ca
CHICKEN STIR FRY FREEZER MEAL RECIPES (73) - COOKPAD.COM
From cookpad.com
BEST FREEZER BAG CHICKEN CURRY STIR-FRY RECIPES | FOOD NETWORK …
From pinterest.ca
DEEP-FRIED CHICKEN CURRY PUFFS - FOODELICACY
From foodelicacy.com
CHICKEN STIR FRY FREEZER MEAL RECIPE WITH NOODLES
From myfamilydinner.com
FREEZER BAG CHICKEN PRIMAVERA STIR-FRY – RECIPES NETWORK
From recipenet.org
THAI CURRY CHICKEN STIR-FRY {RECIPE} - KITCHEN FROLIC
From kitchenfrolic.ca
FREEZER BAG CHICKEN PRIMAVERA STIR-FRY | FOOD NETWORK RECIPES, …
From pinterest.ca
CHICKEN STIR- FRY FREEZER MEAL | DINNER TONIGHT
From dinnertonight.tamu.edu
CHICKEN CURRY STIR-FRY - COMPLETERECIPES.COM
From completerecipes.com
BEST CHICKEN STIR FRY (HOW TO MAKE AHEAD, FREEZE, TIPS & TRICKS)
From carlsbadcravings.com
31 BEST CROCKPOT CHICKEN FREEZER RECIPES - THE FAMILY FREEZER
From thefamilyfreezer.com
STIR FRY CURRY CHICKEN RECIPE - THERESCIPES.INFO
From therecipes.info
FREEZER CHICKEN STIR FRY - YOUTUBE
From youtube.com
FREEZER BAG CHICKEN CURRY STIR-FRY | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.co.uk
CHINESE SATAY CHICKEN STIR FRY | RECIPETIN EATS
From recipetineats.com
HOW TO MAKE HEALTHY AND DELICIOUS FREEZER STIR-FRY KITS
From feedingourflamingos.com
CHICKEN CURRY STIR FRY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO MAKE STIR-FRY FREEZER MEALS - KITCHN
From thekitchn.com
HEALTHY CHICKEN STIR FRY WITH VEGETABLES {QUICK & EASY} - STEPHEN …
From stephencurrywallpaper.com
FREEZER BAG CHICKEN CURRY STIR-FRY | RECIPE | CURRY CHICKEN, STIR FRY ...
From pinterest.com
FREEZER BAG CHICKEN FAJITA STIR-FRY | RECIPE | FOOD NETWORK RECIPES ...
From pinterest.com.au
CHICKEN STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN FREEZER PLAN - ANGELA'S KITCHEN
From angelaskitchen.com
STIR-FRY CHICKEN CURRY - LOW CARB NOMS
From lowcarbnoms.com
STIR FRY FROZEN VEGETABLES RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



