Freezer Bag Chicken Curry Stir Fry Recipes

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FREEZER BAG CHICKEN AND BROCCOLI STIR-FRY



Freezer Bag Chicken and Broccoli Stir-Fry image

Get your favorite playlist queued up and spend some time prepping this easy stir-fry for an almost instant meal later. Chicken and microwaved broccoli are tossed in a bag with soy and orange sauce and then frozen. Take comfort in knowing tomorrow night's dinner is waiting in the freezer!

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 cup orange juice
1/2 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
One 2-inch piece peeled fresh ginger, grated
Kosher salt and freshly ground black pepper
6 cups small broccoli florets
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces
Cooked white rice, chopped scallions and toasted sesame seeds, for serving

Steps:

  • Whisk together the orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the broccoli and toss to coat. Cover with plastic wrap and microwave until the broccoli is crisp-tender and still bright green, about 4 minutes. Remove the plastic wrap and let cool completely.
  • Transfer the broccoli with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Thaw in the refrigerator for at least 24 hours before cooking.
  • Pour the chicken, broccoli and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
  • Divide the chicken and broccoli among 4 plates. Serve with rice and garnish with scallions and sesame seeds.

FREEZER BAG CHICKEN CURRY STIR-FRY



Freezer Bag Chicken Curry Stir-Fry image

With just a little advance prep, you can have a weeknight Indian-inspired stir-fry in a snap. Peas, cauliflower and chicken are sealed in a bag with coconut-curry sauce and frozen - a perfect dinner after a hectic day.

Provided by Food Network Canada

Categories     chicken,Indian,Poultry,Stir-Fry,vegetables

Yield 4 servings

Number Of Ingredients 12

1 15-oz can coconut milk
1 tbsp curry powder
1 tbsp tomato paste
¼ - ½ tsp crushed red chile flakes
2 2-inch pieces peeled fresh ginger, grated
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
1 10-oz bag frozen peas
1 small head cauliflower, stem removed, broken into small florets
1 ¼ lb(s) boneless, skinless chicken breasts, cut into 1/2-inch pieces
4 large naan flatbreads, warmed
Fresh cilantro leaves and plain yogurt, for serving

Steps:

  • Whisk together the coconut milk, curry powder, tomato paste, chile flakes, ginger, garlic, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the peas and cauliflower and toss to coat. Cover the bowl with plastic wrap and microwave until the cauliflower is crisp-tender, about 4 minutes. Uncover and let cool to room temperature.
  • Transfer the vegetables with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Thaw in the refrigerator for at least 24 hours before cooking.
  • Pour the chicken, vegetables and marinade into a large skillet and heat over high heat. Cook. stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
  • Divide the chicken and vegetables among 4 plates. Serve each with naan and garnish with cilantro leaves and yogurt.

FREEZER SWEET AND SOUR CHICKEN STIR-FRY



Freezer Sweet and Sour Chicken Stir-Fry image

Katy found it. Now its improved by group editing. In ingredients it says broccoli but it means stir fry veggies. I had to put that instead to get closer nutritional information.

Provided by Salt Lake Meal Swap

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken
20 ounces frozen broccoli (about 3 cups) or 20 ounces stir fry vegetables (about 3 cups)
1 (13 ounce) can pineapple chunks
1/3 cup olive oil, to fry up veggies and meat (included for nutritional values)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger
1/2 cup sugar
1/4 cup flour
1/4 cup soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon teriyaki sauce
1 teaspoon sesame oil
1 tablespoon ketchup

Steps:

  • Assembly Directions: Cook chicken and cube into bite size pieces.
  • Put chicken in a zippy bag.
  • Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
  • Measure out frozen stir-fry vegetables and put in a zippy bag.
  • Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
  • Measure out rice and pour into zippy bag.
  • Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
  • Freeze this pack.
  • Place dry seasoning pack in rice pack and label.
  • Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
  • Cook rice as normal.
  • Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
  • Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
  • When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
  • Add pineapple and as much pineapple juice as you like.
  • Cook until thickened.
  • Serve over warm rice.

Nutrition Facts : Calories 435.9, Fat 15, SaturatedFat 2.3, Cholesterol 88, Sodium 1254.6, Carbohydrate 36.5, Fiber 3.6, Sugar 27.8, Protein 39.9

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