Berry Kefir Dessert Cups Recipes
BERRY REFRESHER DESSERT
A colorful combination of pineapple sherbet, berries and grape juice makes a refreshing dessert on a hot summer day. -Carol Gillespie, Chambersburg, Pennsylvania
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Divide the sherbet among six dessert cups or bowls. Top with the berries and grape juice.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 47mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 1g fiber), Protein 1g protein.
BERRY KEFIR DESSERT CUPS
A while ago I made a dessert we really liked, except that it relied on commercial gelatin dessert and was too sweet for us. So I played around, and came up with this dessert, which I think is a great way to use fresh, ripe fruit (although I imagine canned would also work). I had strawberries around, but I think this would work with any berries, ripe peaches, mangoes, canned pineapple. You can customize it to fit your personal sweet tooth! I also like that is uses kefir with all of its wonderful probiotic qualities.
Provided by duonyte
Categories Gelatin
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine the cold water and gelatin. Let it stand for about 15 minutes.(I think I like the smaller quantity of gelatin better, the larger makes a firmer dessert - possibly something you could unmold).
- In the meantime, puree your fruit. I used my stick blender, and it wasn't completely smooth, but that was ok with me. Taste the puree - you might want to add a little sugar or lemon juice to sweeten or perk up the flavor.
- Pour about half of the puree into the saucepan and heat over low heat, stirring frequently, until the gelatin is fully dissolved, about 5 minutes.
- Pour into a medium bowl and combine with the remaining puree and the kefir.
- Pour into individual serving dishes and refrigerate until it's jellied - about three hours should do it.
- Garnish with some fresh strawberry slices or whipped cream would be nice, if you desire. Also good just as it is.
Nutrition Facts : Calories 14.4, Fat 0.1, Sodium 2.5, Carbohydrate 2.8, Fiber 0.7, Sugar 1.8, Protein 1
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