Berry Lemon Chicken And Feta Salad Recipes
FETA CHICKEN SALAD
A basic chicken salad recipe with red bell peppers and feta cheese. Try using tomato-basil feta for added flavor!
Provided by CHELC44
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a serving bowl, mix together the chicken, celery, and red onion. In a separate bowl, stir together the mayonnaise, sour cream, feta cheese, and dill. Pour over the chicken mixture, and stir to blend. Taste, and season with salt and pepper as needed. Serve immediately, or refrigerate until serving.
Nutrition Facts : Calories 598.7 calories, Carbohydrate 7.2 g, Cholesterol 163.1 mg, Fat 44.8 g, Fiber 0.8 g, Protein 40.8 g, SaturatedFat 18.7 g, Sodium 1061.1 mg, Sugar 4.5 g
LIME-BERRY CHICKEN SALAD
This salad combines many of my favorite Spring flavors including strawberries, snap peas, and lime. The homemade poppy seed dressing makes this salad outstanding!
Provided by larkspur
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- Toss chicken breasts, limeade, and pepper in a bowl. Cook the chicken breasts in a skillet until no longer pink in the center and the juices run clear, about 8 minutes. Remove skillet from the heat and set aside.
- Combine sugar, vinegar, salt, mustard, and onion in a blender. Process for about 20 seconds. With the blender on high speed, gradually add oil in a slow and steady stream. Stir in poppy seeds.
- Arrange spinach on 4 salad plates and top with strawberries, peas, pecans, and the cooked chicken. Serve with the poppy seed dressing.
Nutrition Facts : Calories 385.8 calories, Carbohydrate 21.5 g, Cholesterol 0 mg, Fat 33.3 g, Fiber 3.4 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 336.2 mg, Sugar 15.4 g
BERRY CHICKEN SALAD
Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.
Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
BERRY, LEMON CHICKEN AND FETA SALAD
Make and share this Berry, Lemon Chicken and Feta Salad recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- For the Grilled Lemon Chicken: Place the pounded chicken in a large resealable bag.
- In a mixing bowl whisk together lemon juice, lemon zest, olive oil, garlic, salt and pepper. Pour mixture over chicken in resealable bag, seal bag while pressing out as much excess air as possible. Move chicken around as needed to evenly distribute marinade and allow chicken to rest at room temperature for 30 minutes.
- Preheat a grill to moderately high heat. Brush grill grates lightly with oil and transfer chicken to grill. Grill 6 - 8 minutes then rotate chicken to opposite side and grill until internal temperature of chicken registers 165 degrees on an instant read thermometer (total grill time will vary based on thickness of chicken breasts). Transfer to a plate, cover with foil and allow to rest for 10 minutes, then slice into strips about 1/2-inch thick.
- To make the Poppy Seed Dressing: In a mixing bowl, whisk together mayonnaise, sugar, apple cider vinegar, grated onion, mustard and salt until sugar has nearly dissolved. (The mixture may, also, be blended in a Ninja or blender.) Stir in poppy seeds. Transfer to an airtight container and refrigerate 30 minutes. Remove from refrigerator and stir. Store dressing in refrigerator.
- To assemble the Salads: Layer spring mix blend onto serving plates. Divide strawberries, blackberries, almonds, Feta and Parmesan cheese over salad. Top with grilled lemon chicken; sprinkle with lemon zest, if desired. Drizzle top with poppy seed dressing. Serve immediately.
Nutrition Facts : Calories 861.9, Fat 49.3, SaturatedFat 15.8, Cholesterol 186.5, Sodium 1846.4, Carbohydrate 51.7, Fiber 9.1, Sugar 31.7, Protein 56.5
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