Berrytofusmoothie Recipes

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

MIXED BERRY COMPOTE

Mixed Berry Compote image

A sweet mixed berry compote that goes perfect over ice cream or with yogurt in a parfait.

Provided by Nathan Plesnicher

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 5

Ingredients

2 teaspoons cornstarch
1 tablespoon brandy
4 cups fresh mixed berries with juices
½ cup white sugar
⅓ cup honey

Steps:

Dissolve cornstarch in brandy in a small bowl and set aside.
Combine mixed berries, sugar, and honey in a saucepan over medium heat. Bring to a boil. Add cornstarch mixture and boil until berries break down and compote thickens to the desired consistency, 2 to 3 minutes.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 30.7 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.6 g, Sodium 1.4 mg, Sugar 27.9 g

BERRY BERRY SMOOTHIE

Berry Berry Smoothie image

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 5

Ingredients

5 cups mixed berries
1 cup canned coconut milk
1/4 cup honey or sugar (or to taste)
Grated fresh ginger (optional)
Whole berries for garnish

Steps:

Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;

BERRY MEDLEY SMOOTHIE RECIPE BY TASTY

Berry Medley Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk

Provided by Jordan Kenna

Categories Breakfast

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 lb silken tofu
¼ cup maple syrup
½ cup blueberry
½ cup raspberry
½ cup strawberry, sliced
½ cup soy milk, or other milk substitute

Steps:

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
Freeze completely.
Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
Blend until smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams

3 BERRY TOFU SMOOTHIE

3 Berry Tofu Smoothie image

A Smoothie I whipped up out of curiosity. I found it quite sweet, but that could be because of the Splenda. Still, never hurts to post. Enjoy! I poured some of mine over some shredded wheat. Yummy!

Provided by House

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces silken tofu
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup skim milk
Splenda sugar substitute, to taste

Steps:

Blend all ingredients together!
Drink.

Nutrition Facts : Calories 251.9, Fat 3.9, SaturatedFat 0.7, Cholesterol 4.9, Sodium 151.4, Carbohydrate 40.9, Fiber 9.6, Sugar 14.6, Protein 16.1

BERRY TOFU SMOOTHIE

Berry Tofu Smoothie image

Make and share this Berry Tofu Smoothie recipe from Food.com.

Provided by Frank2941

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

4 ounces soft tofu
1/2 cup nonfat milk
1 cup strawberry
1/2 cup blueberries

Steps:

Put all ingredients in blender and blend until smooth.

Nutrition Facts : Calories 99.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37.5, Carbohydrate 14.8, Fiber 2.4, Sugar 10.5, Protein 6.5

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