Best Time Of Day To Eat Prunes Recipes

STEWED PRUNES RECIPE

Stewed Prunes Recipe image

Stewed prunes are so delicious. Cooking softens them, and they end up swimming in the most delicious syrup.

Provided by Vered DeLeeuw

Categories Dessert

Time 1h40m

Number Of Ingredients 4

Ingredients

20 pitted prunes ((160 grams))
1 1/2 cups water
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

Place the prunes in a small saucepan.
Add the water, vanilla, and cinnamon. Gently stir.
Bring to a boil (this will likely take about 5 minutes). Gently stir again, then lower the heat to medium-low, cover, and simmer for 15 minutes, until the prunes are soft and swimming in syrup.
Transfer the stewed prunes to a heat-proof glass storage container. Cool to room temperature, about 15 minutes, then cover and refrigerate for at least 1 hour. This allows the syrup to thicken and flavors to develop. Serve alone as dessert, or spoon on top of plain Greek yogurt.

Nutrition Facts : ServingSize 5 prunes, Calories 100 kcal, Carbohydrate 27 g, Protein 1 g, Sodium 5 mg, Fiber 3 g, Sugar 12 g

MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)

My Grandma's Natural Remedy for Constipation (Stewed Prunes) image

My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.

Provided by Garden Gate Kate

Categories Breakfast

Time 31m

Yield 15 stewed prunes, 1 serving(s)

Number Of Ingredients 4

Ingredients

15 pitted prunes (dried plums)
1 1/2 cups water
1 -2 tablespoon orange juice (optional)
milk, as desired (optional)

Steps:

In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.

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May support bone health. Including prunes in your diet may be beneficial for maintaining healthy, strong bones. In fact, animal studies suggest prunes are effective at not only preventing bone loss but helping to reverse it too.
May promote a healthy heart. A plentiful source of fibre, prunes are especially rich in a soluble fibre called pectin, which may help balance cholesterol levels.
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